Titoli in Esercizio e fitness

Sometimes illumination occurs spontaneously or, as Ram Dass experienced, in a cosmic moment of the heart opening. More commonly, it happens when we remove the dust from the mirror of our spiritual heart with daily practice—to see beyond the illusion of our transient thoughts and emotions to...

Become a stronger, faster, and injury-resistant runner with Running Rewired, the updated second edition of the essential running biomechanics book from Jay Dicharry, America’s leading endurance sports physical therapist.

This incredible story of how an ordinary mum ran her way into the record books will inspire beginner runners and die-hard marathon devotees alike, proving that, no matter where life takes you, it’s never too late to achieve your dreams and do the impossible. When Mimi first started jogging on...

Fuorisoglia è il podcast di Runlovers. Partiamo dalla corsa e dallo sport e arriviamo ogni volta in un posto diverso; viaggiamo insieme - a piedi - per migliorarci sempre di più, sotto ogni aspetto.Passo dopo passo. Puoi essere anche tu protagonista di Fuorisoglia, basta inviare le tue domande e i tuoi suggerimenti con un vocale su Whatsapp o Telegram al numero 347 6818091.

The Go Play Podcast is where we interview individuals from all over the world who are using sport and play to share the Gospel. The Go Play Podcast is part of the larger Sport Movement (Readysetgo.world) - Making disciples for Christ in the world of sport.

Every day, we’re surrounded by health advice: endless tips, trends, diets, hacks and supposed quick fixes. But when it comes to our bodies and minds, what can genuinely help make a difference – and what is just hype? Guided by world-class neuroscientists, nutritionists, movement coaches and psychotherapists, Joe Wicks separates social media trends from evidence-backed advice to find out what can actually work when it comes to our health. He spends 24 hours in an isolated forest cabin, deprives himself of sleep and tracks everything from fibre intake to stool samples. Across five episodes...

This audiobook is narrated by an AI Voice. Somewhere in your forties, a jar lid got harder to open, a suitcase got heavier without anyone repacking it, and getting up off the floor started needing a plan instead of just happening. Nobody warned you that this was coming, and nobody told you it's...

Penser Sport créé et animé par Anne Laure Gannac, réalisé par Romain Dazy. Le podcast qui t'explique le pourquoi et le comment de ta pratique sportive. Quel que soit ton sport, ton niveau ou ton âge, tu te poses probablement des questions pour mieux faire, c'est-à-dire de manière plus adaptée à tes besoins et tes objectifs. Ce podcast propose d'y répondre chaque semaine, en compagnie d'expert.e.s et d'athlètes de haut niveau. Hébergé par Ausha. Visitez ausha.co/fr/politique-de-confidentialite pour plus d'informations.

This audiobook is narrated by an AI Voice. What if much of what you’ve been told about getting older is wrong? You’ve heard the warnings: muscle loss is inevitable, heavy weights are dangerous after 50, your metabolism is doomed to slow down, aching joints mean you should exercise less, and...

Praktische Nederlandse afleveringen over krachttraining en je trainingslogboek. Met Sterk houd je sets, herhalingen en voortgang bij. Synthetische vertelling wordt per aflevering vermeld.

深谷市のパーソナルトレーニングジム K'S WORKOUTの加藤です。 ダイエット、運動習慣、姿勢改善など、 健康的な体づくりについて発信しています。 無理な食事制限や短期間だけの変化ではなく、 長く続けられる習慣づくりを大切にしています。 運動が苦手な方にも、分かりやすく安心して 取り組める内容をお届けします。 ▼ホームページ https://www.ksworkout.com ▼LINEで相談・予約 https://page.line.me/ksworkout

Welcome to the Tahoor Podcast, where we explore nutrition, traditional remedies and natural products without exaggerated promises.

Volta ao Bilhar Grande é um espaço de conversa para mulheres e homens que querem evoluir física e mentalmente. Aqui contamos histórias e partilhamos experiências sobre treino, suplementos, alimentação, saúde mental e hábitos sustentáveis sem extremismos, sem modas e sem pressão.

To store lidenskaber dominerer Haruki Murakamis liv: at skrive og at løbe, og for ham kan det ene ikke tænkes uden det andet. Når han løber, henter han det overskud, den inspiration og frem for alt den vedholdenhed, der skal til for at kunne skrive. Erindringen om arbejdet med de romaner...

I'm Sandi Lake and I've been running for 50 years, which is a bit ironic since I was the least athletic girl in my PE class. I stuggled with hand-eye coordination and had to be placed (not picked) on a team in PE just so the numbers worked. That's who I was. Fast forward: I've completed 16 full marathons, 100+ half marathons and more shorter distances than I can cound -- including 7 World Major Marathons (New York, Chicago, Boston, Berlin, London, Tokyo and Sydney). My second Boston Marathon and each of the international marathos happeded after I turned 60. I'm still running, still race ...

Everything you need to know about health

📮 【餿主意信箱．Sarah's Bad Advice】 我是 Sarah。這是一個僅提供餿主意的個人頻道。 關於出餿主意的人： 🥊 危機諮商顧問 ｜ 人生教練 🥋 Krav Maga（以色列近身防身術）｜ 合氣道 ｜ 菲律賓棍 藍帶 🏋️ 創傷知情重訓 ｜ 體能 ｜ 營養學教練 人生已經夠難了，不需要更多正經的大道理。 有些問題沒有標準答案，那就來點餿主意。 📥 有些話不好意思跟別人說？寫給我： youaresafehere2020@gmail.com Powered by Firstory Hosting

この番組は、"20代と走るをつなぐ"をコンセプトに、神奈川県は厚木市、高松山のトレランカルチャーで出会ったヤノケンとミチタロウがお送りします。走りはじめるきっかけ、走り続けるきっかけになるような、ランニングとの関わり方の話、仲間の話、ギア選び、大会選びの話をお届けする予定です。

What happens when becoming a mother changes your sense of who you are?In Mother Runner, host Dana Wiker talks with mothers about postpartum identity, the messy realities of early motherhood, and the ways we can start to discover ourselves again. For Dana, running became a path back to herself. Now, she’s exploring how movement, community, and small steps forward can help other mothers reconnect with who they are beyond motherhood.You don’t have to be a runner to listen. You just have to be a mom figuring it out—one step at a time.Episodes coming soon!Email:Do you have a postpartum story ...

El diafragma es un músculo desconocido para la mayoría de las personas y, sin embargo, desempeña un papel fundamental en nuestra salud física y emocional. Apoyándose en la investigación científica y en décadas de experiencia como profesional de la salud y del ejercicio, Piti Pinsach te propone un enfoque revolucionario: transformar la respiración en bienestar gracias al entrenamiento del diafragma. Y, lo mejor de todo, solo te llevará diez minutos al día.