Titoli in Esercizio e fitness

Brought to you by Penguin. Humans were born to sweat – and sweating makes us stronger. In Hotwired, bestselling co-author of Outlive and science editor Bill Gifford explores how heat can improve our performance and our health. Combining cutting-edge science, personal discovery and practical...

'Simply the best book I've read on women's fitness and health' PROFESSOR ALICE ROBERTS 'A roadmap for being strong, capable, and free in our bodies at every age' JAMEELA JAMIL 'Witty, data-driven and realistic . . . the only way exercise should be written about!' JENNIFER COX What comes to mind...

Bloomsbury presents The Runner's Guide to Menopause: Your essential toolkit for strong, happy and healthy training, written and read by Dr Juliet McGrattan. Struggling to run in menopause? You’re not alone. If symptoms are making running harder, or stopping you from starting, don’t give up...

One of the great pleasures of yoga is the relaxation session or shavasana traditionally offered at the end of a class. It invokes the flow of energetic nectar down the spine to permeate the entire body with blissful energy. Here, Shiva Rea guides you through a Lunar Shavasana session to rest the...

Liffey Valley AC are delighted to be Celebrating our 50th Anniversary in 2024. The club was founded back in 1974 and has a rich and proud history of supporting running throughout the years. Listen to some of our members, former members and friends speak about their experiences and gain insights into the history of the club, the people involved and the stories around it. Liffey Valley Legends, on and off the Track. Hosted on Acast. See acast.com/privacy for more information.

„Adipositas & Ich – mein Leben mit der Erkrankung“ ist ein Aufklärungspodcast über die komplexe chronische Erkrankung Adipositas. Hier erzählen Betroffene aus ihrem Leben und Expert:innen geben Hintergrundinformationen zum Umgang mit der Volkskrankheit. Das Ziel des Awareness-Podcasts des Vereins big5health ist es, Vorurteile zu bekämpfen und Tipps für einen nachhaltig erfolgreichen Umgang mit Adipositas zu verbreiten. www.big5health.at/podcasts/

Three experienced running coaches and accomplished distance runners dish on all topics in the running world. With three Olympic Marathon Trials appearances, and hundreds of BQ's coached between the three of them; Will Baldwin, Nick Hilton, and Danny Mercado share their philosophies, stories, and experiences and how they relate them to the athletes that they coach. Deep dive with us into the running world and all of its eccentricities.

Einen untypische aber erfahrene Fitnesstrainerin zeigt, dass es sich immer lohnt mit Training zu beginnen und dauerhaft dran zu bleiben, egal was andere von dir denken. Wichtig ist umdenken.

Christian fitness for wholistic health..let go and let’s grow

The Rundown aims to inspire and connect with people who may not identify as serious runners but share a love for the joy, challenges, and unique experiences that come with running. Hosted on Acast. See acast.com/privacy for more information.

Welcome to Everything But The Tip, the podcast that bucks the trend of the mainstream golf content being churned out by the masses. Presented by the co-founders of SMART Golf & Fitness, we’re on a mission to guide golfers towards genuine improvement. No swing tips. No shortcuts. We’re anti-instant gratification. Join us as we navigate the complexities of the game, offering insights on how to truly excel in golf by embracing the challenges and breaking free from the usual quick-fix mentality.

Welcome to Jon Andersen’s Motivation, your top destination for mindset, muscle-building, and nutrition coaching. Jon Andersen is a professional bodybuilder, professional strongman, and the strongest man in North America. He provides sustainable fitness tips, effective workouts, and mindset coaching to help you speed up fat loss, lose weight, and build muscle. Want to learn how to get STRONG & stay RIPPED? Consider Want to learn how to get STRONG & stay RIPPED? Consider Jon Andersen’s one-on-one "Thrive Transformations" program for a more personalized approach. Jon tailors strategies to ...

Happiness Decoded The Power is within Us is an emotion to share my distilled learnings which I received from my spiritual gurus and coaches. With this wisdom, I am living my life at its fullest and it is my wish for every life of this universe to live an awesome life. This Podcast is about Life ,Love, Happiness, Success, Values and Meditation. Stay tuned to Happiness Decoded Link for voting https://community.hubhopper.com/best-rising-star

Le podcast des passionnés de course à pied

Welcome to ”The Journey ...to Fitness,” a podcast where I invite you to follow me on my very candid journey towards becoming healthier and more fit. Each episode is a semi- ”off-the-cuff” and real account of the ups and downs I experience, from the challenges that test my resolve to the victories that keep me going. I delve into workout routines, nutrition plans, mental health strategies, and the lifestyle changes I’m embracing, all shared in an unfiltered and more or less spontaneous manner. Whether you’re just starting out or seeking inspiration to maintain your fitness journey, ...

Welcome to "Speed Keto Living," the podcast where we explore the transformative power of the ketogenic lifestyle through personal stories of triumph and self-discovery. I'm your host Rosanna Smith, who struggled with weight gain and health issues, found solace in the world of keto. Join me as I share my journey from the challenges of weight fluctuations to the revelation that tracking and journaling became the game-changer in my pursuit of well-being. In each episode, we'll dive into the inspiring narratives of individuals who have embraced the keto lifestyle, discussing their experiences, ...

Strength is hard, we are here to make it easy.

Infinite Health with Dr. Arasi Maran (formerly Reboot with Dr. Arasi Maran) is a physician-led podcast focused on making clear, evidence-based decisions for long-term health.Each episode explores how to think more intelligently about biomarkers, risk, and prevention - cutting through trends, hype, and oversimplified advice. Rather than chasing quick fixes or optimization culture, the show emphasizes calm, structured, long-horizon thinking grounded in real science and clinical judgment.This is health without theatrics.No fluff. No hype. Just evidence-based thinking - for the long run.

Talking all things fitness and mental health related in all aspects of life. Tune in to hear from mental health experts, fitness Proffessionals and local community voices sharing their own knowledge and experiences.

Welcome to the trauma into kinks podcast where we dive into the swinger lifestyle and help you navigate joining, maintaining or trying something new in the lifestyle. Covering things like mental health, sex positive people, relationships, being outed to family, maintaining life/play balance…and so much more! Join us DeVon & Chey Riley your host as we take you on this journey with some of our closest friends!If you would like more information on events please join us at www.lsinclusive.com