Titoli in Esercizio e fitness

The Climb is a podcast about the part of growth people don’t really talk about. The pressure, the doubt, and the work it takes to keep going when motivation isn’t there.This isn’t about quick wins or fake inspiration. It’s about showing up when no one’s watching, learning through discomfort, and slowly becoming someone you’re proud of.Each episode is an honest conversation about mindset, discipline, identity, and what it actually looks like to build yourself while life keeps moving around you.If you feel behind, stuck, or unsure of yourself, you’re not alone. You’re not failing...

The Stoddscast dives into the intersection of fitness, nutrition, chronic illness, and modern motherhood. Hosted by Christine Cerniglia—virtual coach and founder of Sweat with Stodds—this podcast blends evidence-based insights with lived experience to cut through wellness noise. Expect thoughtful discussions, practical tools, and honest conversations that support health-promoting behaviors, quality of life, and sustainable progress: without perfectionism or extremes. Hosted on Acast. See acast.com/privacy for more information.

Live Healthy Louisville shares real stories & proven strategies to help you live stronger, feel better, & build a life of lasting health. Hosted by Results by Design Fitness in Louisville, Kentucky, this podcast brings together local experts, coaches, and community leaders who are passionate about fitness, health, mindset, pain management and strength training. Each episode explores the habits, stories, & science that drive true transformation — from improving performance & mobility to sustaining results for life. Whether you’re just starting your health journey or going strong for years.

The Philadelphia Triathlon Club is a multi-sport community within the Southeast Pennsylvania/South Jersey area connecting like-minded individuals passionate about fitness, wellness, and longevity. We are inclusive of athletes from all background and abilities. Although our roots are within triathlon, we truly are multi-sport from triathlon, duathlon, aquavelo, running, cycling, swimming, Hyrox, DEKA, etc etc etc

Fitness shouldn’t feel this confusing — or this hard.Make Fit Make Sense is a solo podcast for busy adults who are tired of overcomplicated fitness advice, extreme programs, and constantly starting over.If you’ve tried workouts, diets, or routines before but struggled to stay consistent, this show helps you understand why — and what actually works in real life.Each episode breaks down health, strength, and fitness into simple, practical ideas that:Reduce overwhelmRemove the need for constant motivationFit into busy schedulesBuild confidence and consistency over timeThis isn’t about ...

The Practical Fitness Podcast is a podcast about strength, cardio, and training decisions that actually hold up in real life. Hosted by strength and conditioning coach Laurel Beversdorf, the show focuses on practical, evidence-informed guidance for people who want to train consistently without overcomplicating it. Episodes break down common misconceptions, explain what actually matters (and what doesn’t), and help listeners make sense of exercise advice so they can stop second-guessing their choices and start building strength and endurance in ways that fit their time, energy, and goals.

«L’école de la course à pied» est un institut de recherche et d’enseignement de la course à pied.»

If you feel stuck, unmotivated, or tired of waiting for change,this episode is for you.In this episode, we talk about:– Taking full responsibility for your life– Why waiting keeps you stuck– How small actions create real change– What to do when motivation is goneThis podcast is for anyone who wants:self improvement, discipline, mindset growth,daily motivation, and personal development.Listen till the end and take one step forward today.

Chasing Miles is the beginner-friendly running podcast that makes starting easy. We break down workouts, recovery, gear basics, and mindset to help you build consistency and confidence—mile by mile. New episodes drop weekly.

Ici, pas de blabla, pas de pilules miracles, pas de recettes magiques : juste du concret, du vrai, basé sur la science, l’expérience, et mon style sans filtre.Sport, nutrition, santé mentale, habitudes : je vous partage des conseils pratiques et motivants, sans pression ni perfectionnisme, pour avancer à votre rythme et kiffer le chemin.

How I overcame bulimia through reprogramming my brain, learned to love myself, and reached my healthy weight permanently through non-restrictive, intuitive eating.

Embark on a transformative fitness journey with the "Functional Fitness Fusion Bundle." This dynamic 2-in-1 collection combines the best of both worlds, offering you a comprehensive approach to achieving a superfunctional body and building a foundation of functional strength.

Yoga Nidra, även känd som yogisk sömn, är en unik meditationsprocess som är kraftfullt djupgående och helande för kropp, sinne och själ. Shreyananda Natha guidar utövare in i ett tillstånd av djup avslappning och upplevelsen av vårt chakrasystem. Yoga Nidra erbjuder omfattande fördelar, men det är en av de enklaste yogaövningarna. Allt du behöver göra är att ta på dig dina bekvämaste kläder, hitta ett lugnt utrymme, lägga dig i på rygg och spela upp sömnmeditationen.

Ten years ago, Claire Dederer put her back out while breastfeeding her baby daughter. Told to try yoga by everyone from the woman behind the counter at the co-op to the homeless guy on the corner, she signed up for her first class. She fell madly in love. Poser is unlike any other book about yoga you will read—because it is actually a book about life. Witty and heartfelt, sharp and irreverent, Poser is for anyone who has ever tried to stand on their head while keeping both feet on the ground.

Yoga Classes from Carrie Klaus, Owner/Director of Element Yoga & Ayurvedic Wellness

Laufpodcast über Trail Running, Ultramarathon, mit spannenden Interviews mit echten #TrailTypen:innen.

When women are denied the rest they need - whether from social pressures and obligations, wanting to do too much in too little time, or a deeply rooted sense of guilt - they are cut off from the true source of their power. In her debut book, Daring to Rest, Karen Brody came to the rescue of worn-out women everywhere with a transformative program for reclaiming rest through yoga nidra, the art of conscious relaxation.

The Sanskrit word pranayama means to release life energy from its bounds. When practiced correctly, this powerful form of yogic breathwork has the ability to reveal the intricate web of your thoughts, physiology, and energetic patterns, to quiet your mind and heighten receptivity, and to open...

Formerly the Rad Hyrox Podcast, we’re now Atalanta - dedicated to elevating female athletes in the hybrid space. We’re here to speak up, create conversations and celebrate female athletes, it’s time for the men to move over… and let the women talk about the women!! Covering female training, nutrition, mindset and of course Hyrox. Same voices. Bigger mission.

Respira la vita a pieni polmoni! Attraverso 19 episodi di pochi minuti puoi imparare semplici esercizi di yoga e Feldenkrais per aumentare la consapevolezza del tuo respiro e migliorare la tua qualità di vita.Il podcast è pensato per chi è guarito da Covid-19 e vuole recuperare la propria funzionalità polmonare ma è adatto a tutti quelli che vogliono conoscersi meglio e imparare alcune tecniche per mantenere buone abitudini nel tempo.A cura del Programma di Promozione della Salute del Dipartimento di Sanità Pubblica dell'Azienda USL di Bologna.