Titoli in Salute mentale

Trasforma l'ADHD da ostacolo a punto di partenza, riprogettando la routine quotidiana senza sensi di colpa. Smetti di forzare la tua mente in schemi neurotipici e abbraccia un approccio rassicurante per gestire la pressione sul lavoro, l'ansia da studio e il caos domestico. Sostituisci la...

For anyone who has ever felt like they are too much, a groundbreaking guide to understanding emotional sensitivity. This program is read by the author. Overly dramatic. Irrational. Too sensitive. These are some of the labels applied to those of us who are emotionally triggered by everyday...

In 2012, Melissa Broder went through a harrowing cycle of panic attacks and dread, so she began @SoSadToday, an anonymous Twitter feed that allowed her to express her darkest feelings, and which quickly gained a dedicated following. In So Sad Today, Broder delves deeper into existential themes...

Collectively, anxiety disorders are our most prevalent psychiatric problem, affecting about 40 million adults in the United States. In Anxious, Joseph LeDoux, whose NYU lab has been at the forefront of research efforts to understand and treat fear and anxiety, explains the range of these disorders, their origins, and discoveries that can restore sufferers to normalcy. LeDoux's groundbreaking premise is that we've been thinking about fear and anxiety in the wrong way.

This audiobook is narrated by an AI Voice. Something in you will not switch off. However hard you've tried. However much you understand it. You've done the reading. The therapy. The breathing apps. And still: three in the morning, heart going, over nothing you can name. Still: bracing in rooms...

Traumatic experiences leave a “living legacy” of effects that often persist for years and decades after the events are over. Historically, it has always been assumed that retelling the story of what happened would resolve these effects. However, survivors report a different experience...

Dealing with an anxiety disorder is hard, but loving someone with an anxiety disorder can be equally as difficult. If your partner suffers from extreme anxiety, they may have panic attacks, constantly be voicing their worried thoughts, or may not be able to participate in social events because...

Serving as a powerful follow-up to Jordan Peterson’s book 12 Rules for Life, Dr. Gad Saad unpacks what is really happening in progressive safe zones, why we need to be paying more attention to these trends, and what we must do to stop the spread of dangerous thinking. A professor at Concordia University who has witnessed this troubling epidemic firsthand, Dr. Saad dissects a multitude of these concerning forces (corrupt thought patterns, belief systems, attitudes, etc.) that have given rise to a stifling political correctness in our society.

One person talks; the other listens. It's so basic that we take it for granted. Unfortunately, most of us think of ourselves as better listeners than we actually are. Why do we so often fail to connect when speaking with family members, romantic partners, colleagues, or friends? How do emotional reactions get in the way of real communication? This thoughtful, witty, and empathic book has already helped over 100,000 people break through conflicts and transform their personal and professional relationships.

Smetti di importi una positività forzata e abbraccia la neutralità corporea per ritrovare equilibrio mentale. Quando lo stress per l'aspetto fisico e la stanchezza quotidiana si fanno sentire, questo ascolto offre un rifugio rassicurante ed empatico. Allenta la tensione delle tue giornate più...

Ferma l'ansia da salute e sfuggi alla trappola della cybercondria spezzando il circolo vizioso delle ricerche mediche. Se lo scrolling serale si trasforma regolarmente in una diagnosi catastrofica, questa guida empatica e rassicurante offre una via d'uscita concreta. Trasforma il sovraccarico di...

Disattiva l'ansia cronica e ritrova un profondo senso di calma sfruttando il potere terapeutico del nervo vago. Se le preoccupazioni ricorrenti dominano le tue giornate o fatichi a rilassarti prima di addormentarti, hai a disposizione un sistema di autoregolazione naturale pronto all'uso. Questo...

Sconfiggi insonnia e ansia notturna riequilibrando il tuo sistema nervoso attraverso il potere rilassante dell'ipnosi. Quando la mente è in sovraccarico e i pensieri ti impediscono di riposare, questo spazio sicuro offre un sollievo concreto. Lascia andare il senso di colpa per la fatica ad...

Trasforma le notti insonni in un rifugio di quiete attraverso tecniche di rilassamento per calmare l'ansia notturna. Quando il silenzio della camera da letto amplifica lo stress e il rimuginio mentale, trovare pace sembra impossibile. Questo ascolto offre uno spazio empatico e distensivo per chi...

Comprendere il disturbo borderline e la disregolazione emotiva trasforma l'angoscia dell'abbandono in legami sicuri. Quando la vita quotidiana sembra un'altalena di incomprensioni relazionali, un ascolto empatico offre un rifugio essenziale per la mente. Separare la persona dalla diagnosi...

An engrossing, “completely fascinating” (Cosmopolitan) memoir revealing the author’s struggle to come to terms with her own sociopathy and shed light on the often maligned and misunderstood mental disorder. Patric Gagne realized she made others uncomfortable before she started kindergarten...

Our human psyches possess astonishing resources that wait within us, but we might not even know they exist until we discover how to access them and cultivate their powers, their untapped potentials and depths. Wild Mind identifies these resources - which Bill Plotkin calls the four facets of the self, or the four dimensions of our innate human wholeness - and also the four sets of fragmented or wounded subpersonalities that form during childhood. 

No one is better suited to provide people with BD with practical problem-solving help than leading expert David J. Miklowitz. From managing mood swings to dealing with anxiety, getting enough sleep, defusing family conflicts, and troubleshooting medications, this book offers keys to effective self-care.

Aprende cuándo otorgarla, cómo cultivarla y cómo restaurarla cuando se pierde La confianza es básica para relacionarnos. El amor, el crecimiento, la fe, la salud y el éxito económico dependen de ella. Pareciera natural suponer que no debemos depositar a ciegas nuestra fe en todas las...

#1 New York Times bestseller “Essential reading for anyone interested in understanding and treating traumatic stress and the scope of its impact on society.” —Alexander McFarlane, Director of the Centre for Traumatic Stress Studies A pioneering researcher transforms our understanding of...