Titoli in Coscienza e pensiero

On those long nights when your mind is racing and the clock slowly ticks its way to dawn, sleep seems unattainable and precious. The three sessions on this audiobook offer time-honoured skills from the yoga tradition that will help you to enjoy a natural, nourishing night’s sleep. In the first session you learn to calm your mind and relax your body using a deep breathing technique with visualisations. The second session is a deep relaxation practice known as yoga nidra, or psychic sleep. It is used here as a self-hypnosis strategy for inducing sleep.

NATIONAL BESTSELLER DAVID FAJGENBAUM NAMED TO THE 2025 TIME100 NEXT LIST “An extraordinary memoir that belongs with Atul Gawande’s writings and When Breath Becomes Air.”—Adam Grant, New York Times bestselling author of Originals When a young doctor is diagnosed with a rare disease...

For many years Josephine Moon struggled with the question of eating meat, fervently wishing to live as a vegetarian yet requiring meat in her diet. From Josephine’s philosophical, spiritual and physical battle with eating meat came, Buddhism for Meat Eaters – a book for animal lovers, the...

In Artificial You, Susan Schneider says that it is inevitable that AI will take intelligence in new directions but urges that it is up to us to carve out a sensible path forward. As AI technology turns inward, reshaping the brain, as well as outward, potentially creating machine minds, it is crucial to beware. Homo sapiens, as mind designers, will be playing with "tools" they do not understand how to use: the self, the mind, and consciousness.

An unflinching and luminous memoir that explores a father’s philosophical transformation when he must reconsider the questions what makes us human? and whose life is worth living? Before becoming a father, Chris Gabbard was a fast-track academic finishing his doctoral dissertation at Stanford...

Julia Cameron shares beautiful prayers of empowerment followed by potent declarations and reflections on the nature of change and coping. They extend beyond affirmations to facilitate a powerful awakening of the potential of the human soul and to revitalize our abilities to transform our lives...

Answers to the questions that arise on the spiritual path Includes specially selected writings from the huge literary archive of Paul Brunton Explains the different stages of meditation and the obstacles likely to arise for each, offering guidance for achieving advanced states of...

Feeling stressed, anxious or burnt out? Sophrology is a transformative health-care philosophy that is designed to help people achieve a calm, alert mind in a relaxed body. Inspired by Eastern philosophies and classical relaxation techniques, sophrology will help you to become consciously, actively aware of yourself, how you feel, what you want and the environment around you.

Le Lagom, c'est l'art de la simplicité à la suédoise. Pas vraiment traduisible, le mot signifie "ni trop, ni trop peu". Anne Thoumieux, journaliste, propose une approche à 360° de ce phénomène de modération tout sauf ennuyeuse qui pourrait bien aider à construire une société meilleure pour demain. Elle étudie le Lagom à travers les différents aspects de notre vie : qu'est-ce qu'éduquer, travailler Lagom ? Recevoir Lagom ? À quoi ressemble la mode, la beauté, le bien-être Lagom ?

What does it mean to be beautiful? Bernadette Fisers has spent a career in fashion, hair and makeup, travelling the world to work on famous faces - so she knows better than most that beauty is much more than skin deep. Anyone can be beautiful, and it starts simply with loving yourself. In this wise little audiobook, she shares a lifetime’s worth of tips for creating the kind of inner and outer beauty that makes you glow - simple truths like kindness, authenticity, acceptance and generosity that shine through and make life richer and more joyful.

Unleash positive thinking and productive imagination, and flip negative thoughts and behaviors into a lifetime to improve every aspect of your life—each morning, one day at a time. Bad habits. Bad feelings. Bad mornings that turn into regrettable days. Banish them all with simple brain hacks...

Joseph Campbell famously compared mythology to a kangaroo pouch for the human mind and spirit: “a womb with a view.” In Myths to Live By, he examines all of the ways in which myth supports and guides us, giving our lives meaning. Love and war, science and religion, East and West, inner space and outer space - Campbell shows how the myths we live by can reconcile all of these pairs of opposites and bring a sense of the whole.

A Brief History of Everything is an altogether friendly and accessible account of men and women's place in a universe of sex, soul, and spirit, written by an author of whom New York Times reporter Tony Schwartz says: "No one has described the path to wisdom better than Ken Wilber." Wilber...

With historical adherents as various as Mark Twain, Einstein, Freud, Philip Pullman, and Frank Zappa, Humanism’s central quest is to live with meaning with no need for the supernatural. Showing how humanists make sense of the world using reason, experience, and sensitivity, Cave emphasises that we can, and should, flourish without God. Lively, provocative, and refreshingly rant-free, this audiobook is essential listening for all - whether atheist, agnostic, believer, or of no view - who wish better to understand what it means to be human.

Joan Halifax has enriched thousands of lives around the world through her work as a humanitarian, a social activist, and an anthropologist and as a Buddhist teacher. Over many decades, she has also collaborated with neuroscientists, clinicians, and psychologists to understand how contemplative practice can be a vehicle for social transformation. Through her unusual background, she developed an understanding of how our greatest challenges can become the most valuable source of our wisdom.

Lama Surya Das, the most highly trained American lama in the Tibetan tradition, presents the first comprehensive book of Western Buddhism for the modern-day spiritual seeker. Buddhism offers a profound yet practical path to enlightenment. In this loving and generous book, the American-born...

#1 New York Times Bestseller More than 1.5 Million Copies Sold Thomas Moore's now classic work provides a powerful spiritual message for our troubled times. In Care of the Soul readers are presented with a revolutionary approach to thinking about daily life—everyday activities, events...

We often complain about our fractured mental lives and feel beset by outside forces that destroy our focus and disrupt our peace of mind. Any defense against this, Crawford argues, requires that we reckon with the way attention sculpts the self. Crawford investigates the intense focus of ice hockey players and short-order chefs, the quasi-autistic behavior of gambling addicts, the familiar hassles of daily life, and the deep, slow craft of building pipe organs.

Susan Shumsky is a successful author in the new age/spirituality field, writing books on meditation, intuition, prayer, auras, chakras, and the like. But in the 1970s, she was one of only a handful of Maharishi Mahesh Yogi’s personal attendants and administrators, in India, Switzerland, and elsewhere. Following the teachings of Maharishi displaced Susan’s devotion to the hippie lifestyle, as she learned about meditation and grew spiritually self-aware. Maharishi founded the spiritual movement TM (Transcendental Meditation).

In the best-selling companion volume to the PBS series, acclaimed television journalist Bill Moyers explores the fascinating, complex, powerful connection between mind and body in human health. Ancient medical science told us our minds and bodies are one. So did philosophers of old. Now, modern...