The Morning Mind copertina

The Morning Mind

Use Your Brain to Master Your Day and Supercharge Your Life

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The Morning Mind

Di: Dr. Robert Carter III, Kirti Salwe Carter MBBS MPH
Letto da: Wayne Campbell
Acquista a 9,80 € e iscriviti ora

Rinnovo automatico a 9,99 €/mese dopo 3 mesi. Puoi disdire mensilmente. L'offerta termina il 28 dicembre 2026.

Acquista ora a 12,59 €

Acquista ora a 12,59 €

Offerte di stagione | 0,99 €/mese per i primi 3 mesi

A seguire 9,99 €/mese – si applicano condizioni. Puoi disdire mensilmente.
A proposito di questo titolo

Unleash positive thinking and productive imagination, and flip negative thoughts and behaviors into a lifetime to improve every aspect of your life—each morning, one day at a time.

Bad habits. Bad feelings. Bad mornings that turn into regrettable days. Banish them all with simple brain hacks that flip negative thoughts and behaviors into positive, productive ones.

The Morning Mind makes it easy. Based on findings from neuroscience and medicine, Dr. Robert Carter and Dr. Kirti Carter help you tamp down on the fear-driven reptile brain and tap into the part linked to thinking and imagination.

With topics ranging from diet and hydration to exercise and meditation, you’ll find ideas for activating your brain—and improving every aspect of your life:

  • Restore healthy cycles of waking and sleeping
  • Block harmful cortisol hormones
  • Boost mental performance
  • Create calmer mornings
  • Develop self-discipline
  • Stimulate creativity
  • Improve your leadership skills

Instead of dragging through your day, learn to wake up refreshed, recharge regularly, and live better than ever. From the moment the alarm clock rings, The Morning Mind helps you greet each day with gusto.

Accompanying charts and tables available in the audiobook companion PDF download.

 Coscienza e pensiero Europea Filosofia Letteratura mondiale Movimenti Psicologia Psicologia e salute mentale Storia e critica della letteratura
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Recensioni della critica

'The Morning Mind offers practical tools and techniques to get your brain moving first thing in the morning, so you can be productive and happy throughout your day.'
'A highly actionable plan to set up your day for optimal success and effectiveness.'
'A legit, science-based manual that anyone can use to activate the untapped potential of their brain.'
'Dr. Carter's framework and hacks will transform the way you start and finish your day.'
'How many times do you start your day groggy? A fast start would add hours to your productive day. Successful people understand the importance of morning routines. Dr. Carter has provided invaluable insight to how you can tap into your brain and build a solid foundation for beginning your day and improving your job performance.'
'This book will unlock your greatest resources: creativity, imagination, and the courage to win. Seize the day with your Morning Mind.'
Ancora nessuna recensione