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One in five women suffer from eating disorders. While this issue is primarily associated with teenage girls, doctors report that a growing number of women are also developing these disorders later in life or have hidden these problems for years. For women in their thirties, forties, fifties, and beyond, issues of loss from divorce, death, empty nest syndrome, marriage, and career pressures can trigger an eating disorder. Psychotherapist Joanna Poppink offers a comprehensive and effective recovery program for women with eating disorders, based on her thirty-year professional practice.

Life does not have to be as complicated as we often make it. Little Book of Letting Go shows us how to let go of the blocks that interfere with experiencing our natural state of wholeness, joy, and peace. Let it go and shed what weighs you down. From long-harbored guilt to deep-rooted prejudices, many of us bear the weight of harmful tendencies in our daily lives. Whether we realize it or not, these things are actively holding us back from the happiness we long to attain.

The obstacles to your happiness. There are a lot of things in life that we worry and stress about. Our jobs, relationships, and possessions are important to us, and because of that, we look to them for happiness. But when they ultimately disappoint us, they act as obstacles to attaining that very happiness we thought they would bring. In this motivational book, author Hugh Prather urges listeners to let go of attitudes that hold us back from experiencing happiness.

As the world keeps changing all around us with increasing speed, many of us are so busy doing and being productive and bullet journaling our way through life that we feel on the edge of overwhelm. Zoey Arielle Poulsen has been there and back again—and on her journey, she gathered a lot of wisdom. Her big takeaway: When you build your self-esteem with daily affirmations, you can rule the world. More importantly, you can live a life filled with love, joy, fulfillment, and satisfaction thanks to your own positive self-regard.

Connect with your feminine essence. The driving force behind this book is the beauty and significance of the feminine essence. Through quotes, listeners are offered sacred reminders of our worth and power as women. By carefully selecting excerpts from Woodman’s works, Mellick has crafted a book for women everywhere, guaranteed to speak to the soul.

Blocked creative ideas. Everybody has one, an inner critic that tells you that others have more talent, you’re just faking it, and that you’ll never have those great creative ideas that seem just out of reach. This inner critic is a subconscious deterrent that stands between the seeds of great creative ideas and the fruits of achievement. It afflicts us with a mental block as deadlines approach, makes us so afraid of being judged that we hold ourselves back and don’t share our expertise, and forces us to question our ability to learn ideas and technologies quickly.

Chronic disease and pain doesn’t need to leave you stressed and depressed. Chronic illnesses come with unique types of stress. In Chronic Resilience, certified life coach and speaker Danea Horn, who suffers from chronic kidney disease, infertility, and other demanding health challenges due to a birth disorder called VACTERL Association, offers techniques and tools to help you rebound from the pressures of having a body that's doing things you wish you could control.

Peace is always possible, even in the midst of a storm. By sharing a meditation for each day of the year, author Karen Casey speaks to the common experience, shared struggles, and unique strengths of those who seek support and spiritual growth in recovery. Featuring daily inspirational quotes about finding peace and honoring love, this positive thinking book offers the perfect touchstone at this crucial time in history—a time when millions are seeking quiet moments and mindful meditation.

This book can change your life. We all have the software to be creative, but many of us have been shamed or criticized, and our creative sparks are smoldering beneath layers of fear and lack of confidence. Gail McMeekin's book blasts through that and gets you excited again about your potential. McMeekin interviews 31 of today's most successful women, integrating their insights with her own proven success strategies to help you get onto the road to success.

One thing you can count on in life is the fact that you are going to die. How’s that for a buzzkill? Most people diligently ignore the reality of their future demise. Thinking about death somehow seems wrong. Luckily, a real life coroner challenged a few thousand internet strangers to do the thinking for you. The result is a collection of morbid and slightly embarrassing questions all about The End.

Receive practical and insightful anxiety relief and comfort from someone with first hand experience struggling with a specific type of OCD. Kirstin Pagacz tells the riveting story of how she discovered her disorder. By high school, she was anorexic and a substance abuser—common "shadow syndromes" of OCD. By adulthood she was holding onto jobs and friends through sheer grit. Help came in the form of a miraculously well-timed public service announcement on NPR about OCD—at last, her illness had an identity.

Life is busier than ever before. We are working longer hours to keep up with longer to-do lists. Yet we’re experiencing more stress and seem to fall further and further behind. Our so-called leisure time is punctuated with interruptions, constantly pulling us back to work. We are led to believe we can prioritize our way out of this, but prioritization is broken. In Workday Warrior, productivity expert Ann Gomez presents a fresh approach that smashes today’s time challenges: too many priorities, too many interruptions, and too much complexity.

From M.J. Ryan, one of the creators of the New York Times bestselling Random Acts of Kindness series, The Happiness Makeover teaches you how to be a happy person and enjoy the experience of life again. Train your brain to be optimistic, even in the darkest situations. From stress management tips to positive and motivational quotes, M.J. Ryan’s positivity book shows you how to transform your mindset so that you can face any difficult challenge thrown your way.

The global story is one that is 7.6 billion authors strong. It is rich and complex, and as of today, it is also perilously close to bringing about the destruction of our planet. Why do we continue to live in a bad story? In his latest work, Moritz Davidesko presents a compelling analysis of human storytelling and explores how that behavior has informed our present understanding of the world. In chronicling our species’ collective powers of narration, Davidesko ushers us from the distant past, to the present state of global affairs—the story of our world as we know it!

Packed with concrete tips, Money Like You Mean It covers all the bases: from debt to investing and retirement, plus renting versus buying, and even how to tell whether a side gig is really worth the effort. It’s the essential road map you need to make it in the current economy.

In Extraordinary Awakenings, listeners will find not only riveting stories of transformation that show the amazing resilience of the human spirit, but also hope and guidance to call on during their own struggles, together with inspiration and profound food for thought.

Groundbreaking anthropologist and memory champion Lynne Kelly reveals how we can use ancient and traditional mnemonic methods to enhance and expand our memory.

A new conversation about the media and radical self-love, A Body to Love provides lessons on positively navigating body image in a social media saturated world.

We all understand the basics of physical fitness, and many resources teach mindfulness, business skills, and entrepreneurial chutzpah. But often undermining these goals are less-tangible roadblocks - mental and emotional baggage, deep-seated insecurity, self-judgment, and overwhelming stress and anxiety. In The Full Spirit Workout, Kate Eckman draws from her multifaceted training (as an athlete, executive leadership coach, and meditation teacher) to present a program that will empower you to break through these blocks and accomplish your goals.

According to author and leadership specialist Stan Toler, our attitudes have enormous power to interpret, shape, and change our world. The Power of Your Attitude will help you analyze your thinking and get to the root of negative feelings and habits that undermine your happiness and success.