Risultati Editore "Learn25" in Salute e benessere

In this remarkable 15-lecture audio course, Dr. Barbara Fredrickson - celebrated professor, best-selling author, TED Talk Celebrity, and leading positive psychology expert - shows you how to enhance your awareness of fleeting states of emotional uplift to help balance your brain’s built-in bias toward the negative. You’ll learn how even subtle positive emotions - like enjoyment, gratitude, serenity, and awe - can expand your awareness and ignite upward spirals of growth within you.

How can you make smart decisions? Do more choices make you happier? What steps can you take to curtail stress when selecting from a sea of options? Barry Schwartz gives you practical and science-based answers to these questions in this audio series. The author of the seminal best seller The Paradox of Choice, Dr. Schwartz has spent five decades teaching decision science. Now, this 14-lecture audio course lets you experience the same panache that has wowed Swarthmore College undergraduates and business school students at UC Berkeley and NYU.

This wide-ranging course reveals the method to our madness in everything from finances to Friday the 13th. An expert on irrational behavior, Prof. Stuart Vyse discusses what it means to be rational before delving into the many reasoning errors and psychological challenges that lead us astray. In 15 lectures, you will learn to identify the logical fallacies and quirks of our psychology that tempt us to make unwise decisions. While the course is based in theory, it’s also teeming with practical advice.

Understanding your thoughts and emotions, as well as the effects of your social environment, is key to living your best life. In this audio bundle from renowned psychology professor Nathan DeWall, you will learn how familiarizing yourself with the basics of psychology generally and social psychology specifically can help you improve your self-image, relationships, and sense of overall well-being.

You rely on your memory in virtually every aspect of your life. In this engrossing audio series, cognitive psychology professor Daniel Reisberg shares modern scientific research on the function and failures of memory. You’ll cover theoretical points, delving into the biology of memory and memory disorders, as well as gain practical information that can help you improve your memory.

How, Dr. Kuhn asks his interlocutors, can consciousness be explained? How do the microscopic particles that make up our brains cause us to experience the tranquil beauty of a setting sun, the haunting strains of Mozart’s "Requiem", or the flush of romantic love? These interviews - with cosmologists, computer scientists, philosophers, paranormal researchers, and more - explore key questions such as these about the nature and mystery of consciousness.

It may be true that everyone is born with equal potential. However, there are some people who develop a level of ability or skill that defies belief, and display the characteristics of a genius. A genius is defined as a person who has remarkable intellectual or creative function, or other natural ability. So, what exactly makes a genius? And what common characteristics do they share? To find out, we’re taking an in-depth look at five geniuses.

In the near future, developments in bio-enhancement technologies will not only alter how we make a living, communicate, and interact with each other, but will offer direct and precise control over our own physical and mental states. People will be able to sculpt their own selfhood over time, reshaping their bodies, augmenting their cognition, micromanaging their emotions and moods, and reconfiguring their character and personality. In this captivating audio series from Michael Bess, you’ll explore the promise and peril of tinkering with human bodies and identities.

In this compelling audio series, renowned human behavior experts Roy Baumeister and Dianne Tice unravel the mysteries surrounding one of humanity’s most talked about but least understood forms of social interaction: sex.

What does the history of science reveal about sex and sexuality? Explore the relationship between body and sexual identity with a Harvard-educated expert.

From Bud Lite and Ritalin to LSD and barbiturates, chemical substances alter our brains and behaviors in surprising ways. In 15 masterful lectures, this audio course takes you on a fascinating tour of the major categories of psychoactive drugs. As you explore the neuroscience and psychology behind these drugs, you’ll discover their benefits and risks. Like most thoughtful persons, you know how prevalent psychoactive drugs such as alcohol, antidepressants, cannabis, and opioids are in our society. Now is your opportunity to become a more informed friend, parent, or patient.

Are you curious about meditation but feel like you don’t have time to practice it? Have you tried meditating once or twice but worried that you weren’t “doing it right”? The good news is that anyone can reap the rewards of meditation in as little as five minutes per day, and there’s no wrong way to do it. In this audio course, award-winning psychology professor and Zen monk Douglas Cheolsoeng Gentile helps you “learn by doing,” guiding you in meditation practices designed to make you happier and wiser.

Why do we crave close relationships? In this exceptional audio course, you will join acclaimed psychology professor and best-selling author Nathan DeWall as he tackles this question using captivating case studies and cutting-edge scientific research. In 15 lectures, Prof. DeWall will help you understand not only why humans desire close relationships but also why some close relationships flourish while others fail. The course will bust relationship myths and replace them with practical advice guided by scientific evidence.

In this engaging audio course, you can explore the fascinating science of emotions with Vassar College’s Randolph (Randy) Cornelius. The author of The Science of Emotion: Research and Tradition in the Psychology of Emotion, Professor Cornelius is an expert on the history of emotion research, conceptions of emotions in popular culture, and close relationships. Over the course of 15 lectures, the insights you’ll gain will enrich your emotional intelligence.

Why has science - religion dialogue gotten so heated? What do the world’s leading experts see as the path forward? For some, science and religion occupy separate, irreconcilable spheres. For others, they share a common goal: to explore big questions and synthesize knowledge. Now, in this series of 17 one-on-one interviews, you have the privilege of hearing from leading voices in the debate. Most of the featured experts are professional scientists. While some consider religion irrelevant to science, many more find fulfillment in harmonizing their work with their beliefs.

This 15-lecture audio course will increase your excitement and wonder about the mysterious organ responsible for so many of the invisible but important things (like love, personality, and emotion) that make us who we are. The field of neuroscience is booming, heralding bold new discoveries and fresh insights into human nature, our behaviors, the mind - body connection, and even artificial intelligence. Now, How Your Brain Works: A User’s Guide to Neuropsychology gives you exactly the sort of orientation you need to contextualize these discoveries and understand your brain.

In our hectic world, we need tools to help us weather life’s storms. Yoga, mindfulness, and meditation are some of the most powerful tools you can wield - and their benefits are backed by neuroscience. Using new technology in brain imaging, researchers have confirmed the ability of these practices to improve your neurobiology and overall wellness.

Have you considered psychotherapy, but aren’t sure if it’s right for you? Even if you’ve already decided to give it a try, it can be hard to choose among the many types of therapeutic approaches. Luckily, celebrated professor and psychology expert Rebecca Shiner can help. In this insightful audio series, Professor Shiner provides an in-depth look at some of the most effective therapies available today.

How can you keep your brain sharp at any age? How can you live not just longer, but better? The world’s leading expert on Alzheimer’s prevention shows you how to protect, engage, and exercise your brain over time. An award-winning professor of neurology at Weill Cornell Medical College and a leading expert on brain health, Dr. Richard Isaacson has dedicated himself to advancing brain science and helping people optimize their brain health.

Do you ever wish you better understood why people do what they do? What governs our thoughts and actions? How can we influence others? This course introduces you to the science of human social psychology and offers surprising answers to these questions. Our social situations can lead us to act in unexpected ways. Depending on the context, we can soar with dramatic joy or get lost in frustration and aggression. Sometimes we demonstrate deep compassion toward others, sometimes prejudice.