Risultati per "Branchie" in Psicologia

CBT For Dummies is the gold standard guide to the gold standard form of psychotherapy. This proven treatment helps with common emotional problems like anxiety, depression, panic, and social anxiety. It's also the evidence-based treatment of choice for common mental health problems like PTSD...

Cognitive behavioral therapy, or CBT for short, is often cited as the gold standard of psychotherapy. Its techniques allow you to identify the negative thought processes that hold you back and exchange them for new, productive ones that can change your life. This book shows you how you can easily incorporate the techniques of CBT into your day-to-day life and produce tangible results. You'll learn how to take your negative thoughts to boot camp and retrain them, establishing new habits that tackle your toxic thoughts and retool your awareness, allowing you be free of the weight of past negative thinking biases.

In Children of the Depressed, a depression expert helps adult children understand and overcome common problems that stem from growing up with a depressed parent, such as poor communication skills and negative self-talk. Using skills and practices rooted in cognitive behavioral therapy (CBT), you will learn to shed the old dynamics and ways of thinking that have been weighing you down and keeping you from enjoying healthy relationships and the life you deserve.

Roots & Branches: A Journey to Bloom Talk ShowShow & Season 1 OverviewJoin us for a heart-centered podcast and talk show exploring the inner and outer journeys of women leaders, healers, creatives, and change-makers who are navigating growth, identity, and purpose in mid-life and beyond.Hosted by Christine Mola, founder of The Bloom Group, this show weaves together personal storytelling, emotional wellness, leadership reflection, and soulful conversation to examine what it means to heal, lead, and live in alignment. Each episode invites listeners to honor their roots, past experiences, ...

root&branch ist ein Podcast für innere Ausrichtung, Bewusstsein und ein tieferes Verstehen deiner selbst. Hier geht es nicht nur um das, was im Außen sichtbar ist – sondern um das, was darunter wirkt. Inspiriert vom Prinzip „root and branch“ entsteht ein Raum, in dem du beginnen kannst zu erkennen, warum sich dein Leben so zeigt, wie es sich zeigt und wie echte Veränderung von innen heraus möglich wird. In jeder Folge nehme ich dich mit durch meine eigene Geschichte – nicht nur als Gedanken, sondern als das, was ich wirklich erlebt habe. Ein Moment für dich selbst.

Breathwork, nervous system regulation, and emotional wellness for anyone who feels overwhelmed, anxious, numb, or quietly behind. The Slow Inhale is a weekly podcast on somatic healing, slow living, and sacred ritual with Gwen Gillespie Thibeaux, Sacred Living Coach and breathwork facilitator. Each week, in under fifteen minutes, we take one hard-to-name feeling, find a truer way to understand it, and close with a simple guided breath. No fixing, no hustle. Just a soft place to set down what you're carrying. New episodes Sundays. Free practice: breathandbranches.com/rooted-breath

The 3 Parallels Podcast is a show created to inform, inspire, and transform listeners to becomethe best version of themselves. The purpose of the podcast is to highlight stories of livedexperiences from people from all walks of life. We all have a story and the show is filled withthe best stories of reflection, introspection, and transformation. There are 3 Parallels that we all live, thrive and survive in. The 3 Parallels are: 1. Who We Were? (My Old Self)2. Who We Are. (My Current Self) 3. Who We Are Becoming! (My Better Self)

AIで、子育ては少しラクになるのか？ 「AI子育てレシピ」は、精神科医・益田裕介先生と、オンラインの居場所「Branch」代表の中里祐次が、AIを家庭の中にどう落とし込み、親子の毎日を少しラクにしていけるのかを考えていく番組です。 最新AI情報を追いかけるのではなく、テーマは「家庭でどう使うか」。 夕飯づくり、子どもの素朴な疑問、不登校の子を持つ保護者の不安、親子のコミュニケーションなど、日々の子育ての中にある悩みや困...

If you‘ve ever thought you need to find a hobby but not sure how to make time, or if you‘ve not had a chance to unpack why your leisure is so important, this is for you.

An “engrossing, unputdownable” (Amanda Montell, New York Times bestselling author) pop history that explains why the eccentric doomsday beliefs of our Puritan founders are still driving American culture today, contextualizes the current rise in far-right extremism as a natural result of our...

At the heart of being human is the desire to belong. It can make us unspeakably vulnerable to the manipulations of others. Cult leaders prey on this desire, but so do many unscrupulous operators hiding in plain sight. Sarah Steel, the creator of the popular 'Let's Talk About Sects' podcast, has...