Please pardon my voice. Season 3 is all about mental health. Yup, we are going to get up inside our minds to appropriately handle the outside!! Outside of your comfort zone, that is. Let's learn about each other and connect on a different level. I'm Kimberly, your host. Welcome to oKThenPodcast !!

Season 2 Finale, Kimberly discusses all things goals!! Kimberly made it to the finale, despite struggles, challenges and triumphs, pains and pleasures, we made it to the end. Episode 8, seems to be the natural end for all seasons of oKThenPodcast. Enjoy the last episode of this season. Thank you for riding this wave with family! Until next time!

Episode 7, Kimberly discusses having a creative block, continuing to move, authenticity or lack there of in some, and what ever else is on her mind at the time! So, take a break, space out with oKThenPodcast, and get lost in this episode!

****RAW**** unedited episode.
In episode 6 Kimberly talks about reparation and getting back what she is owed in life ( all good). Kimberly gives her perspective on reparations and being open to receive what she deserves and what she is owed.

This episode Kimberly discusses the continuation of learning lessons about herself and certain people around her. Kimberly talks about leaving a career of over a decade, and allowing the universe to give her what she asks for and what best fits the life she desires.

Happy one year Anniversary oKThen Podcast!!

This episode is an uncut, raw conversation on learning, having and maintaining healthy boundaries with a side of good communication.

This episode, Kimberly opens up about mental blocks. Discussing her own encounters with mental blocks and emotional challenges. Kimberly discusses realizing "she has her own "sh!t"! And talks about the strategies she is using to get out of her own way and achieve her goals.

*****Episode is DOPE, you should listen to it****

Kimberly discusses the importance of African American men seeking help for their mental health needs. "Does asking for help, especially for mental health, make a man weak?"
We dive into how society has ignored the stigma surrounding mental health that stops many men from seeking assistance when they need it most — and it’s literally killing them.