liberated copertina

liberated

liberated

Di: david michael titeu
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A proposito di questo titolo

 welcome to liberated. this is your space to pause, let go of who you think you need to be and feel at peace with who you are. i’m david michael titeu, mindset coach and recovering hustler. each week, we unpack what’s beneath success and why it never feels like enough. we’ll dive deep into psychology, identity, purpose, philosophy and healing - the deeper human stuff that shapes how you lead, love and live. this isn’t another grind podcast. whew. it’s a sanctuary to slow down, explore the inner work behind self-worth and help you remember there was never anything wrong with you to begin with.david michael titeu Successo personale Sviluppo personale
Episodi
  • ep 9: why do you keep burning out?

    ep 9: why do you keep burning out?
    Jan 8 2026

    📺watch and subscribe on youtube

    in this episode, i unpack why burnout keeps repeating even when you know better and why working harder never fixes it. we explore how hustle culture, fear and early conditioning wire the nervous system into survival mode, why burnout is not a time management issue but a belief and safety issue and how unprocessed stress keeps driving urgency, overwork and self-abandonment. drawing from neuroscience, trauma psychology, ancient wisdom and my own lived experience of collapse, chronic stress and rebuilding from stillness, this episode invites you to understand burnout at the root, regulate the body first and learn how sustainable success only emerges from safety, presence and alignment. enjoy.


    what we explored this episode

    00:00 welcome welcome!

    00:38 burnout isn’t a time problem

    03:31 why your nervous system is running the show

    06:37 the belief beneath burnout

    07:16 the psychocybernetic loop explained

    09:44 props to carl jung

    10:50 why calm feels unsafe

    12:54 how i cooked myself and my business

    15:03 the more elegant path to personal development

    16:41 wise words from lao tzu

    17:20 moments i felt really unsafe

    18:54 calm as the real performance advantage

    24:33 a burnout recovery blueprint for you

    26:37 nature does not hurry, yet everything is accomplished


    some takeaways

    burnout is not a badge of honour, it is a signal

    you cannot fix burnout from the same state that created it

    stress narrows perception and kills clarity

    the body remembers what the mind avoids

    working harder from fear reinforces the loop

    regulation restores creativity, focus and discernment

    calm is a skill, not a personality trait

    success built on stress eventually collapses

    stillness creates sustainable power

    true high performance comes from safety, not urgency


    connect with me

    👉secure your free breakthrough call

    a free, focused 1:1 call to help you clarify your direction, identify the unconscious patterns holding you back and walk away with grounded next steps to move into 2026 with more confidence, calm and intention.

    👉free resources

    practical tools, guided practices and resources to help you create more clarity, confidence and alignment - all 100% free. no catch - just high-impact support for high performers & purpose-driven humans ready to grow. enjoy!

    👉need more support?

    if you’re interested in coaching programs and more support.

    👉linkedin

    👉facebook

    👉instagram

    👉tiktok

    👉youtube

    👉website

    lots of love,

    david 💙
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    31 min
  • ep 8: the dark side of ambition no one warns you about

    ep 8: the dark side of ambition no one warns you about
    Jan 1 2026
    Scott Ko is an executive leader, entrepreneur, and thought leader specialising in the powerful practice of curiosity. With a career spanning leadership roles across business, government, and non-profit sectors, Scott has consistently demonstrated the transformational impact curiosity has in unlocking innovation, clarity, and growth. As the former ACEO of Leadership Victoria—one of Australia's premier leadership development organisations—Scott rapidly revitalised the organisation's strategic vision, team culture, and commercial model, achieving results in months that typically take years.Scott is also the founder of ColourSpace Gallery, Australia's first certified arts social enterprise, creating innovative human-centred workplaces at scale, redefining how organisations think about creativity, culture and productivity. In doing so, he’s contributed over $200k to emerging artists and communities. Scott’s unique approach is grounded in deep expertise in sense-making and epistemology—helping leaders and teams navigate complexity and uncertainty. His core philosophy: Organisations don't transform until leaders transform their thinking first.Through his proprietary Curiosity Mindset methodology, Scott helps organisations move from reactive to proactive, overwhelmed to clear, and stuck to agile. As a sought-after keynote speaker, facilitator and provocateur, Scott’s powerful insights enable leaders to unlock their own fresh thinking, turning confusion into clarity and curiosity into strategic advantage.connect with Scottwww.scottko.comhttps://www.linkedin.com/in/thescottko/connect@scottko.comcuriositymindset.substack.com ~📺watch and subscribe on youtubein this episode, i sit down with Scott Ko to explore the quiet pressure that lives beneath ambition, leadership and success. we talk about self-doubt, identity and the invisible weight carried by people who lead, create and care deeply. through honest reflection, lived experience and grounded insight, we go deep into why self-doubt isn’t a flaw to eliminate but a signal to listen to. this conversation unpacks how pressure, performance and identity become entangled and how learning to relate differently to discomfort, uncertainty and ambition can create a more sustainable way of leading and living. this is a conversation about slowing down, staying curious and learning how to walk alongside uncertainty rather than fight it. enjoy.what we explored this episode00:00 welcome and setting the tone02:10 why self-doubt shows up in leadership and business05:30 separating who you are from what you do08:45 the cost of tying identity to outcomes12:10 personal brands, pressure and the fear of not being enough15:40 when passion turns into self-judgment19:00 the myth of confidence and the reality of doubt22:30 why curiosity matters more than certainty26:10 discomfort as a teacher, not a threat29:45 the danger of hustle without reflection33:20 emotional regulation vs emotional suppression36:00 navigating dark nights without losing yourself39:10 why growth requires both softness and structure42:20 redefining success on your own terms45:30 what it means to live and lead with integrity48:40 the long game of self-trust and self-respect56:41 what “liberated” means to Scottconnect with me👉secure your free breakthrough calla free, focused 1:1 call to help you clarify your direction, identify the unconscious patterns holding you back and walk away with grounded next steps to move into 2026 with more confidence, calm and intention.👉free resourcespractical tools, guided practices and resources to help you create more clarity, confidence and alignment - all 100% free. no catch - just high-impact support for high performers & purpose-driven humans ready to grow. enjoy! 👉need more support?if you’re interested in coaching programs and more support.👉linkedin👉facebook👉instagram👉tiktok👉youtube👉websitelots of love,david 💙
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    58 min
  • ep 7: why does your mind never stop?

    ep 7: why does your mind never stop?
    Dec 25 2025

    📺watch and subscribe on youtube

    in this episode, i explore why your mind never seems to switch off and how overthinking is often not a flaw but a survival strategy shaped by stress, pressure and early conditioning. we unpack how hustle culture, fear and unresolved emotion wire the nervous system into constant alert, why trying to “think your way out” only deepens the loop and how real change begins when you shift from control to regulation. drawing from neuroscience, psychology, ancient wisdom and my own experience of burnout and self-betrayal, this episode invites you to understand the deeper intelligence beneath your thoughts, reconnect with the intelligence of your body and learn how the peace, clarity and creativity you’re seeking emerges from safety.


    what we explored this episode

    00:00 welcome welcome!

    00:38 does your mind just never shut up?

    04:33 hunting and gathering

    07:46 why a cocktail in paradise won’t save you

    09:01 working at McDonald’s

    10:10 how the mind becomes overactive

    10:34 my journey with a wild mind

    16:52 are you your thoughts?

    18:57 mr. should is coming out

    22:45 have you ever learned how to concentrate?

    25:55 how to calm the body, calm the mind

    32:14 your beliefs create your reality

    34:41 high-ROI tools to experience a calm mind


    some takeaways

    your mind isn’t broken, it’s protective

    overthinking is a learned survival response, not a flaw

    awareness creates choice and choice creates freedom

    you can’t outthink a dysregulated nervous system

    attention is trainable, just like a muscle

    calm isn’t the absence of thought, it’s a new relationship with it

    healing happens when the body feels safe enough to let go

    you don’t need to eliminate thoughts, only stop obeying them

    peace comes from presence, not control

    your mind isn’t the enemy.. it just needs guidance


    connect with me

    👉secure your free breakthrough call

    👉free resources

    practical tools, guided practices and resources to help you create more clarity, confidence and alignment - all 100% free. no catch - just high-impact support for high performers & purpose-driven humans ready to grow. enjoy!

    👉need more support?

    if you’re interested in coaching programs and more support.

    👉linkedin

    👉facebook

    👉instagram

    👉tiktok

    👉youtube

    👉website

    lots of love,

    david 💙
    Mostra di più Mostra meno
    43 min
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