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in this episode, i unpack why burnout keeps repeating even when you know better and why working harder never fixes it. we explore how hustle culture, fear and early conditioning wire the nervous system into survival mode, why burnout is not a time management issue but a belief and safety issue and how unprocessed stress keeps driving urgency, overwork and self-abandonment. drawing from neuroscience, trauma psychology, ancient wisdom and my own lived experience of collapse, chronic stress and rebuilding from stillness, this episode invites you to understand burnout at the root, regulate the body first and learn how sustainable success only emerges from safety, presence and alignment. enjoy.

what we explored this episode

00:00 welcome welcome!

00:38 burnout isn’t a time problem

03:31 why your nervous system is running the show

06:37 the belief beneath burnout

07:16 the psychocybernetic loop explained

09:44 props to carl jung

10:50 why calm feels unsafe

12:54 how i cooked myself and my business

15:03 the more elegant path to personal development

16:41 wise words from lao tzu

17:20 moments i felt really unsafe

18:54 calm as the real performance advantage

24:33 a burnout recovery blueprint for you

26:37 nature does not hurry, yet everything is accomplished

some takeaways

burnout is not a badge of honour, it is a signal

you cannot fix burnout from the same state that created it

stress narrows perception and kills clarity

the body remembers what the mind avoids

working harder from fear reinforces the loop

regulation restores creativity, focus and discernment

calm is a skill, not a personality trait

success built on stress eventually collapses

stillness creates sustainable power

true high performance comes from safety, not urgency

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lots of love,

david 💙