my favorite journaling practices & how I would start journaling to actually stick with it

🂱 podcast site http://heart2hearts.notion.site

🂱 podcast on youtube https://youtu.be/KKXXMVHBlcI

00:00 - I've been journaling all my life

00:41 - my favorite journal practices

01:04 - everything list

02:50 - affirmation writing that actually makes sense

07:17 - bad to good

10:57 - how to start journaling and stick with it

12:57 - my favorite journal prompts

18:24 - journal prompts if you want to know yourself better

18:50 - journal prompts if you are insecure or compare yourself

19:44 - journal prompts if you self sabotage

20:03 - journal prompts if you feel self centered and want community

21:17 - journal prompts if you keep your feelings in and are holding a lot

22:00 - high low buffalo

24:10 - reading as a personality#podcast #journalprompts #journaling

✪ mental health resources: linktr.ee/mental.health.resources✪ stop AAPI hate: linktr.ee/stopaapihate ✪ Black Lives Matter: linktr.ee/blacklivesmatter

all socials: @anniemanora

my spotify: open.spotify.com/user/12186456620si=48254aad649f445f

shooting: macbook photobooth app

mic: amzn.to/4bstkbv

outro song: jazz bars - dusty decks

business inquiries and partnerships: anniemanora@gmail.com

disclaimer** I believe most, if not all, ideas and beliefs are not black and white, they are in the grey. Anything said in any of my videos is what I believe at the time based on my experiences and what I’ve learned so far. I change my mind a lot, and so it is very likely I will have multiple videos on the same topic with opposing opinions.

how I learned to love the winter

🂱 podcast site http://heart2hearts.notion.site

🂱 podcast on spotify http://podcasters.spotify.com/pod/show/h2hearts00:00 - how to thrive in winter

01:31 - going analog

02:51 - when your whole life is on a screen

03:35 - be inefficient in the winter

04:57 - schedule classes and use money

07:28 - rearrange your room and furniture

09:55 - bring back casual hangouts!!

10:52 - high low buffalo

13:21 - strange phone calls and texts

#podcast #winterdepression #seasonaldepression

✪ mental health resources: linktr.ee/mental.health.resources

✪ stop AAPI hate: linktr.ee/stopaapihate

✪ Black Lives Matter: linktr.ee/blacklivesmatter

all socials: @anniemanora

my spotify: open.spotify.com/user/12186456620si=48254aad649f445f

shooting: macbook photobooth app

mic: amzn.to/4bstkbv

outro song: jazz bars - dusty decks

business inquiries and partnerships: anniemanora@gmail.comdisclaimer** I believe most, if not all, ideas and beliefs are not black and white, they are in the grey. Anything said in any of my videos is what I believe at the time based on my experiences and what I’ve learned so far. I change my mind a lot, and so it is very likely I will have multiple videos on the same topic with opposing opinions.

my experience dating in new york city

🂱 podcast site http://heart2hearts.notion.site🂱 podcast on spotify http://podcasters.spotify.com/pod/show/h2hearts00:00 dating life update

00:52 dating experience

01:33 number of boys I’ve talked to

02:11 number of people who ghosted me

02:20 number of 2nd hinge dates03:45 most fun hinge date

03:55 Worst hinge date

04:25 what I learned from dating

06:56 dating someone who is settling?

08:26 how to humble your date

13:53 dating in when you’re in school vs. dating in your 20s

16:44 the true test, ask yourself this

18:00 watching back my old dating video from a year ago

19:34 high low buffalo

20:37 Brother took it too far

23:19 Reading as a personality #podcast #datingadvice #dating

✪ mental health resources: linktr.ee/mental.health.resources

✪ stop AAPI hate: linktr.ee/stopaapihate

✪ Black Lives Matter: linktr.ee/blacklivesmatter

all socials: @anniemanora

my spotify: open.spotify.com/user/12186456620si=48254aad649f445f

shooting: macbook photobooth app

mic: amzn.to/4bstkbv

outro song: jazz bars - dusty decks

business inquiries and partnerships: anniemanora@gmail.comdisclaimer** Anything said in any of my videos is what I believe at the time based on my experiences and what I’ve learned so far. I believe most, if not all, ideas and beliefs are not black and white, they are in the grey. They are more ambiguous and complicated than they seem which means I change my mind a lot. And so, it is very likely I will have multiple videos on the same topic with opposing opinions.

2025 favorites list https://heart2hearts.notion.site/2025-favorites-2d59902daa7a807d9312e393e28266dc?source=copy_link

🂱 podcast site http://heart2hearts.notion.site

🂱 podcast on spotify http://podcasters.spotify.com/pod/show/h2hearts00:00 - 2025 favorites

00:48 - what I watched

04:23 - what I read

07:12 - what I listened to

10:31 - who I followed

12:59 - what I ate/drank

15:41 - what I wore

17:27 - art I loved

18:16 - habits I followed

19:43 - things I loved

20:53 - people that inspired me

22:09 - 2025 advice

24:08 - high low buffalo

25:51 - tendinitis

26:39 - career update

#endofyearreflection #podcast #2025review

VIDEO PLAYLIST

louie zong - by the sea

jazz bars - dusty decks

gamma skies - lover of my dreams

✪ mental health resources: linktr.ee/mental.health.resources

✪ stop AAPI hate: linktr.ee/stopaapihate

✪ Black Lives Matter: linktr.ee/blacklivesmatter all socials: @anniemanora

my spotify: open.spotify.com/user/12186456620si=48254aad649f445f

shooting: macbook photobooth app

mic: amzn.to/4bstkbv

business inquiries and partnerships: anniemanora@gmail.com

journal prompts, reviewing goals, financial planning, planner/calendar set up to close out the year and prepare for the new year

journal prompts and some templates :)

past year reflections: https://heart2hearts.notion.site/past-year-reflections-2ce9902daa7a808f99bdc2931f2463f1?source=copy_link

new year prep: https://heart2hearts.notion.site/new-year-prep-2ce9902daa7a80ed8e47daf92ef0ed88?source=copy_link

🂱 podcast site http://heart2hearts.notion.site

🂱 podcast on youtube https://youtu.be/QpsrmkAengo

00:00 - closing out the year and planning for the new year

01:20 - how to review 2025

07:51 - how to prepare for the new year 2026

07:51 - how to prepare for the new year 2026

10:30 - new year bingo cards

16:02 - financial planning for the new year

18:16 - high low buffalo

#newyeargoals #podcast #journalprompts

VIDEO PLAYLIST

louie zong - by the sea

jazz bars - dusty decks

gamma skies - lover of my dreams

✪ mental health resources: linktr.ee/mental.health.resources

✪ stop AAPI hate: linktr.ee/stopaapihate

✪ Black Lives Matter: linktr.ee/blacklivesmatter

all socials: @anniemanora

my spotify: open.spotify.com/user/12186456620si=48254aad649f445f

shooting: iphone 15 pro, panasonic v785, canon M50 mark II, gopro hero 11

mic: amzn.to/4bstkbv

business inquiries and partnerships: anniemanora@gmail.com

things to stop doing and start doing in 2026

🂱 podcast site http://heart2hearts.notion.site

🂱 podcast on youtube https://youtu.be/N2r_qwXrkX4

00:00 - how to get the most out of this video

01:14 - changing your mindset for the new year

03:09 - things to stop doing in 2026

09:21 - things to start doing in 2026

16:12 - high low buffalo

17:13 - reality of living in NY apartments

#habits #podcast #newyearresolution

VIDEO PLAYLIST

louie zong - by the sea

jazz bars - dusty decks

gamma skies - lover of my dreams

✪ mental health resources: linktr.ee/mental.health.resources

✪ stop AAPI hate: linktr.ee/stopaapihate

✪ Black Lives Matter: linktr.ee/blacklivesmatter

all socials: @anniemanora

my spotify: open.spotify.com/user/12186456620si=48254aad649f445f

shooting: iphone 15 pro, panasonic v785, canon M50 mark II, gopro hero 11

mic: amzn.to/4bstkbv

business inquiries and partnerships: anniemanora@gmail.com

gift guide because you're too tired to think and gift giving is not your love language

link to items mentioned: https://heart2hearts.notion.site/2025-gift-guide-2bb9902daa7a8093a252c1a438c5fc1a?source=copy_link

🂱 podcast site http://heart2hearts.notion.site

🂱 podcast on spotify http://podcasters.spotify.com/pod/show/h2hearts

00:00 - this is the ultimate gift guide

gift ideas for someone who

02:17 - likes thoughtful gifts

03:50 - travels

06:24 - hosts/has lots of friends

07:22 - is obsessed with their appearance

09:13 - food lover (cook, baker, just eater)

11:31 - loves music

13:05 - Type A personality

14:05 - Type B personality

15:45 - can’t sit still

16:33 - makes being busy their personality

17:58 - homebody

18:44 - has a pet

19:43 - is obsessed with aesthetic (maybe performative?)

21:11 - buys everything they want for themselves and someone who doesn’t want gifts but they are getting a gift from you anyways

22:33 - high low buffalo

23:07 - about my last video..

24:46 - things seem less real?

#giftguide #podcast #giftideas

VIDEO PLAYLIST

louie zong - by the sea

jazz bars - dusty decks

gamma skies - lover of my dreams

✪ mental health resources: linktr.ee/mental.health.resources

✪ stop AAPI hate: linktr.ee/stopaapihate

✪ Black Lives Matter: linktr.ee/blacklivesmatter

all socials: @anniemanora

my spotify: open.spotify.com/user/12186456620si=48254aad649f445f

shooting: iphone 15 pro, panasonic v785, canon M50 mark II, gopro hero 11

mic: amzn.to/4bstkbv

business inquiries and partnerships: anniemanora@gmail.com

I'm asking for your advice : )

🂱 podcast site http://heart2hearts.notion.site

00:00 - intro

12:13 - no cancelling

12:36 - my options

15:58 - high low buffalo

18:53 - my dog got attacked

#toxicpeople #podcast #workdrama

VIDEO PLAYLIST

louie zong - by the sea

jazz bars - dusty decks

gamma skies - lover of my dreams

✪ mental health resources: linktr.ee/mental.health.resources

✪ stop AAPI hate: linktr.ee/stopaapihate

✪ Black Lives Matter: linktr.ee/blacklivesmatter

all socials: @anniemanora

my spotify: open.spotify.com/user/12186456620si=48254aad649f445f

shooting: iphone 15 pro, panasonic v785, canon M50 mark II, gopro hero 11

mic: amzn.to/4bstkbv

business inquiries and partnerships: anniemanora@gmail.com