my favorite journaling practices & how I would start journaling to actually stick with it

🂱 podcast site http://heart2hearts.notion.site

🂱 podcast on youtube https://youtu.be/KKXXMVHBlcI

00:00 - I've been journaling all my life

00:41 - my favorite journal practices

01:04 - everything list

02:50 - affirmation writing that actually makes sense

07:17 - bad to good

10:57 - how to start journaling and stick with it

12:57 - my favorite journal prompts

18:24 - journal prompts if you want to know yourself better

18:50 - journal prompts if you are insecure or compare yourself

19:44 - journal prompts if you self sabotage

20:03 - journal prompts if you feel self centered and want community

21:17 - journal prompts if you keep your feelings in and are holding a lot

22:00 - high low buffalo

24:10 - reading as a personality#podcast #journalprompts #journaling

✪ mental health resources: linktr.ee/mental.health.resources✪ stop AAPI hate: linktr.ee/stopaapihate ✪ Black Lives Matter: linktr.ee/blacklivesmatter

all socials: @anniemanora

my spotify: open.spotify.com/user/12186456620si=48254aad649f445f

shooting: macbook photobooth app

mic: amzn.to/4bstkbv

outro song: jazz bars - dusty decks

business inquiries and partnerships: anniemanora@gmail.com

disclaimer** I believe most, if not all, ideas and beliefs are not black and white, they are in the grey. Anything said in any of my videos is what I believe at the time based on my experiences and what I’ve learned so far. I change my mind a lot, and so it is very likely I will have multiple videos on the same topic with opposing opinions.

how I learned to love the winter

🂱 podcast site http://heart2hearts.notion.site

🂱 podcast on spotify http://podcasters.spotify.com/pod/show/h2hearts00:00 - how to thrive in winter

01:31 - going analog

02:51 - when your whole life is on a screen

03:35 - be inefficient in the winter

04:57 - schedule classes and use money

07:28 - rearrange your room and furniture

09:55 - bring back casual hangouts!!

10:52 - high low buffalo

13:21 - strange phone calls and texts

#podcast #winterdepression #seasonaldepression

✪ mental health resources: linktr.ee/mental.health.resources

✪ stop AAPI hate: linktr.ee/stopaapihate

✪ Black Lives Matter: linktr.ee/blacklivesmatter

all socials: @anniemanora

my spotify: open.spotify.com/user/12186456620si=48254aad649f445f

shooting: macbook photobooth app

mic: amzn.to/4bstkbv

outro song: jazz bars - dusty decks

business inquiries and partnerships: anniemanora@gmail.comdisclaimer** I believe most, if not all, ideas and beliefs are not black and white, they are in the grey. Anything said in any of my videos is what I believe at the time based on my experiences and what I’ve learned so far. I change my mind a lot, and so it is very likely I will have multiple videos on the same topic with opposing opinions.

my experience dating in new york city

🂱 podcast site http://heart2hearts.notion.site🂱 podcast on spotify http://podcasters.spotify.com/pod/show/h2hearts00:00 dating life update

00:52 dating experience

01:33 number of boys I’ve talked to

02:11 number of people who ghosted me

02:20 number of 2nd hinge dates03:45 most fun hinge date

03:55 Worst hinge date

04:25 what I learned from dating

06:56 dating someone who is settling?

08:26 how to humble your date

13:53 dating in when you’re in school vs. dating in your 20s

16:44 the true test, ask yourself this

18:00 watching back my old dating video from a year ago

19:34 high low buffalo

20:37 Brother took it too far

23:19 Reading as a personality #podcast #datingadvice #dating

✪ mental health resources: linktr.ee/mental.health.resources

✪ stop AAPI hate: linktr.ee/stopaapihate

✪ Black Lives Matter: linktr.ee/blacklivesmatter

all socials: @anniemanora

my spotify: open.spotify.com/user/12186456620si=48254aad649f445f

shooting: macbook photobooth app

mic: amzn.to/4bstkbv

outro song: jazz bars - dusty decks

business inquiries and partnerships: anniemanora@gmail.comdisclaimer** Anything said in any of my videos is what I believe at the time based on my experiences and what I’ve learned so far. I believe most, if not all, ideas and beliefs are not black and white, they are in the grey. They are more ambiguous and complicated than they seem which means I change my mind a lot. And so, it is very likely I will have multiple videos on the same topic with opposing opinions.