aura flows copertina

aura flows

aura flows

Di: aura.flows
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A proposito di questo titolo

 i am here to make your aura flow. i am glad to present to you this safe space where we will be diving into meditation audios created by me. my intention is to make it easier for you to explore your mind and body, reach awareness and find your peace. i am so grateful that your here. hope you find something for yourself. wish you all the best.aura.flows Igiene e vita sana Psicologia Psicologia e salute mentale
Episodi
  • box breathing technique🟪 - panic or anxiety attack rescue

    box breathing technique🟪 - panic or anxiety attack rescue
    May 5 2025

    if your breath is too fast, you're experiencing panic or anxiety attack, join for the box breathing technique, let me count you through 4 breath in, hold for 4, exhale on the next 4 counts and hold again for 4.

    box breathing technique allows us to slow down one breath cycle to 16 seconds, try it out how much it helps you
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    13 min
  • everyday coloured walk🖍️ (it's not a challenge) - mindful walking meditation

    everyday coloured walk🖍️ (it's not a challenge) - mindful walking meditation
    Apr 28 2025

    making your walk more interesting with finding colours on the way, being attentive to what's around you, maybe exploring something you didn't see before on your usual path?

    keep in mind the game to "spice up" your walks for mental health xx

    what was the best prize?

    save for later or share it with a smooth💋

    lov ya

    nika
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    13 min
  • simplifying multisparkle✨ - the steps to become unstuck and bring the sparkle back by aura flows through thoughts

    simplifying multisparkle✨ - the steps to become unstuck and bring the sparkle back by aura flows through thoughts
    Apr 20 2025

    what to do when you feel stuck? how to bring the sparkle back, to want to get out of the bed, to be passionate about life again?

    how Manifestation Reset hosted by Katherine Zenkina helped me gain perspective on my daily habits, how following your instinct will build up the intuition to walk your own path, how new experiences broaden your horizons, how even our own name can keep us in a box

    this and much more to unstuck and revive

    xx

    nika


    https://linktr.ee/aura.flows
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    35 min
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