Join us for our final episode of the season where we reflect on the podcast and what we wish we knew when we first started out as therapists. Feel free to find us on Substack at the link below.

https://substack.com/@zestfortherapy

• (00:00:00) - Therapy Podcast: Last Episode
• (00:00:57) - The Burnout Podcast: What Topic or Episode Resonated With You
• (00:03:51) - Favorite Episode of the Podcast
• (00:05:22) - Favorite Guest Episodes
• (00:08:19) - Being a New Therapist: A Strength and a Weakness?
• (00:13:11) - What's a strength for new therapists?
• (00:14:53) - Off-campus learning: pros and cons
• (00:19:46) - How to Get to 30 Hours a Week in Therapy
• (00:23:32) - What Do You Wish You Knew Before Starting a Therapy Session?
• (00:27:19) - Less Alone Than I Think I Am
• (00:30:59) - Treatment Notes: Finding a system that works for you
• (00:32:14) - What Is Advice For New Therapists?
• (00:36:40) - How to Start a New Therapy Career
• (00:42:57) - Zest for Therapy: The First Session

Join us for an episode with Grace Zhu AMFT where we talk about diagnosing, different approaches to it, common pitfalls, and some advice. If you have thoughts on diagnosing, ideas for episodes, or any additional questions, please find us on Substack at the link below.

https://substack.com/@zestfortherapy

• (00:00:00) - Vocations in the Field: Therapy Podcast
• (00:00:42) - Diagnosing, Psychoanalytic 101
• (00:01:39) - How to Diagnose OCD in the Real World
• (00:04:30) - Do You Need an Assessment to Diagnose Someone With OCD?
• (00:06:26) - How Do You Diagnose Someone's Mental Illness?
• (00:10:29) - How to Tell People Their DSM-5 diagnosis
• (00:11:59) - Diabetes and insurance: The necessary evil of diagnosis
• (00:15:33) - What to Ask Your Doctor About Headaches?
• (00:17:11) - What would you say are some of, like, I don't
• (00:18:48) - How to Talk About Imposter Syndrome with a Therapist
• (00:23:05) - How to Talk About Depression With Someone With Bipolar 1
• (00:24:31) - Anxiety and mood disorders: How many sessions should a patient need
• (00:26:51) - New Therapists: Advice For Starting Out

Join us for part two of our interview on Internal Family Systems Theory

We are your cohosts for the Zest for Therapy Podcast Courtney Doman AMFT and Celeste Webster MSWi. Whether you are a pre-licensed intern, provisionally licensed therapist, or just feel new regardless of your license status, we know being a new therapist can be overwhelming. You are stepping out of your comfort zone, learning new things, sharpening your therapy skills, working on yourself, all while balancing life outside of work, or school. You might be experiencing imposter syndrome or still be finding your footing in therapy. Our goal at Zest for Therapy is to support new therapists by normalizing your experience, filling your tool box, and keeping you research informed. We want to build your confidence and competence, and ultimately help you feel less alone. We hope you join our supportive community and know that there are tools to help you as a therapist in your work to overcome burnout, overwhelm, and stagnation.

Show Notes and Substack:

https://ifs-institute.com/about-us/richard-c-schwartz-phd

https://www.mentallyfitpro.com/c/free-therapy-worksheets/internal-family-systems-worksheets

https://substack.com/@zestfortherapy?r=68h1nf&utm_medium=ios

Disclaimer:

The Zest for Therapy Podcast, and the information provided by Courtney Doman AMFT and Celeste Webster MSWi, is solely intended for information and entertainment purposes and is not a substitute for advice, diagnosis, supervision, or treatment regarding medical or mental health conditions and does not constitute therapy or establish a patient provider relationship. Although Cole, Courtney, and Celeste are associate and intern therapists, the views and opinions expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician, psychiatrist, therapist, or supervisor before making any decisions related to your physical or mental health or practice of therapy. If you have thoughts of suicide or helf harm call 988 or your local emergency medical services.

• (00:00:00) - Topics in Therapy Podcast
• (00:00:45) - Ifs vs. INFINITY Child Work
• (00:05:30) - How Do You Get the Client to Engage With Their Parts?
• (00:10:20) - Permission-Getting in Therapy
• (00:12:11) - Therapist on Ifs and Resistance
• (00:16:10) - What Advice Would You Have for New Therapists?
• (00:20:19) - Ifs of Therapy

Join us for part one of our interview on Internal Family Systems Theory

We are your cohosts for the Zest for Therapy Podcast Courtney Doman AMFT and Celeste Webster MSWi. Whether you are a pre-licensed intern, provisionally licensed therapist, or just feel new regardless of your license status, we know being a new therapist can be overwhelming. You are stepping out of your comfort zone, learning new things, sharpening your therapy skills, working on yourself, all while balancing life outside of work, or school. You might be experiencing imposter syndrome or still be finding your footing in therapy. Our goal at Zest for Therapy is to support new therapists by normalizing your experience, filling your tool box, and keeping you research informed. We want to build your confidence and competence, and ultimately help you feel less alone. We hope you join our supportive community and know that there are tools to help you as a therapist in your work to overcome burnout, overwhelm, and stagnation.

Show Notes and Substack:

https://ifs-institute.com/about-us/richard-c-schwartz-phd

https://www.mentallyfitpro.com/c/free-therapy-worksheets/internal-family-systems-worksheets

https://substack.com/@zestfortherapy?r=68h1nf&utm_medium=ios

Disclaimer:

The Zest for Therapy Podcast, and the information provided by Courtney Doman AMFT and Celeste Webster MSWi, is solely intended for information and entertainment purposes and is not a substitute for advice, diagnosis, supervision, or treatment regarding medical or mental health conditions and does not constitute therapy or establish a patient provider relationship. Although Cole, Courtney, and Celeste are associate and intern therapists, the views and opinions expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician, psychiatrist, therapist, or supervisor before making any decisions related to your physical or mental health or practice of therapy. If you have thoughts of suicide or helf harm call 988 or your local emergency medical services.

In this episode we explore shame and the masks we wear. We explore how we see that in ourselves as new clinicians, how we see that in our clients, and ways to explore and address both.


Websites and Resources:

Self compassion (selfcompassion.org)

https://www.tarabrach.com/

Simple Practice: RAIN

ACT: Kind Hand

Self Hug (great firm pressure, grounding, comforting)

IFS (self do that for past parts that carry shame).

CBT reframes and ACT

• (00:00:08) - Zest for Therapy: Shame and Guilt
• (00:00:52) - What is Shame and What's the Difference Between It and Guilt
• (00:02:28) - The Group vs Individual Shame
• (00:04:56) - How to Recognize Shame in Our Own Skin as a New Ther
• (00:08:08) - How to Be More Effective as a Therapist
• (00:10:28) - Neuroscience: Recognizing Shame in Clients
• (00:15:44) - How to Love When It rains
• (00:18:22) - The 3 Steps of Rain
• (00:25:23) - Self-Compassion and Therapy Aid
• (00:28:51) - The role of communication in emotional recovery
• (00:31:02) - Thank You!

Join us for our episode on Marvel's Thunderbolts, The New Avengers.

We are your cohosts for the Zest for Therapy Podcast Courtney Doman AMFT and Celeste Webster MSWi. Whether you are a pre-licensed intern, provisionally licensed therapist, or just feel new regardless of your license status, we know being a new therapist can be overwhelming. You are stepping out of your comfort zone, learning new things, sharpening your therapy skills, working on yourself, all while balancing life outside of work, or school. You might be experiencing imposter syndrome or still be finding your footing in therapy. Our goal at Zest for Therapy is to support new therapists by normalizing your experience, filling your tool box, and keeping you research informed. We want to build your confidence and competence, and ultimately help you feel less alone. We hope you join our supportive community and know that there are tools to help you as a therapist in your work to overcome burnout, overwhelm, and stagnation.

Show Notes and Substack:

Show notes and resources referenced in today's episode are available on our substack account The Zest for Therapy Podcast. You can also send episode suggestions and feedback for today’s episode by commenting on our episode posts or sending us a DM. We may not respond to all messages but we read and appreciate each one!

https://substack.com/@zestfortherapy?r=68h1nf&utm_medium=ios

Disclaimer:

The Zest for Therapy Podcast, and the information provided by Courtney Doman AMFT and Celeste Webster MSWi, is solely intended for information and entertainment purposes and is not a substitute for advice, diagnosis, supervision, or treatment regarding medical or mental health conditions and does not constitute therapy or establish a patient provider relationship. Although Cole, Courtney, and Celeste are associate and intern therapists, the views and opinions expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician, psychiatrist, therapist, or supervisor before making any decisions related to your physical or mental health or practice of therapy. If you have thoughts of suicide or helf harm call 988 or your local emergency medical services.

• (00:00:00) - Zest for Therapy: Thunderbolts
• (00:01:08) - Thunderbolts
• (00:01:40) - Thunderbolts
• (00:02:59) - Black Panther Ending Explained
• (00:03:40) - Black Book Review
• (00:09:22) - Walker's Desperation For Validation
• (00:10:48) - The Kid: Life Span Integration
• (00:13:29) - Bob and The Void
• (00:18:37) - How To Be Vulnerable With Your Partner
• (00:24:30) - Bob Gets The Validation He Deserves
• (00:25:07) - Yelena's Relationship With The Red Guardian
• (00:29:35) - The Void (2019)
• (00:34:04) - Fooled by Nature

After we wrapped our episode on burnout I kept thinking how nice it would be to have someone walk me through my check ins on my way to work, so that is what we are doing today! We are going to be using some assessments specifically for mental health professionals and one from aviation that could also be applied to helping professions.

• (00:00:00) - Burnout Check In
• (00:01:18) - How to Tell if You Have Burnout
• (00:04:50) - Self-Care Scale
• (00:07:09) - How to Prevent Burnout?

Join us for an epsiode where we share stories of first moments as a therapist in the therapy office. We have many cringy and laughable moments to share to help normalize feeling like an imposter and the learning curve that comes with these first steps as a new therapist.

• (00:00:00) - VOTES IN THE FIELD: Therapy Podcast
• (00:00:49) - Cringe Verboten First Sessions
• (00:07:10) - Oh My Gosh! The Candy Shell Coming Out My Nose
• (00:07:59) - The First Session Fiasco
• (00:11:43) - Forgot clients' names in therapy
• (00:14:14) - How to Win When You're Overthinking
• (00:15:17) - How to Get Through a Therapy Session
• (00:21:37) - First Time Therapy Story