"The impact of losing a loved one and how it shapes life choices"

Marlene Herring shares her personal journey through grief, her transition from chemistry to creating safe spaces for honest conversations, and the importance of authenticity and breaking the silence around difficult topics.

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💬 Drop your biggest takeaway in the comments

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🔗 Connect with your host, Kishen Morar:

🌐 https://linktr.ee/buddhaknows

🔗 Connect with Marleen:

🌐https://linktr.ee/breakingthesilence__

Hosted on Acast. See acast.com/privacy for more information.

"You are the North Star guiding your own path."

Ra'eesah Khan shares her journey of unlearning societal expectations, embracing authenticity, and integrating yoga and running into her healing process. This episode explores themes of community, self-discovery, and the power of feminine energy.

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🔔 Subscribe to Zen & Now for real conversations on mental resilience, growth, and authentic living.

👍 Like this video if it resonated

💬 Drop your biggest takeaway in the comments

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🔗 Connect with your host, Kishen Morar:

🌐 https://linktr.ee/buddhaknows

🔗 Connect with Ra'eesah:

🌐 https://ailacollective.co.za/

IG: https://www.instagram.com/rayckhan

IG: https://www.instagram.com/aila_collective

Hosted on Acast. See acast.com/privacy for more information.

"We suffer when we resist our reality"

In this episode, Roma Bisnath shares her journey of immigration, loss, healing, and finding purpose through mindfulness, yoga, and community. Kishen Morar explores themes of presence, grief, resilience, and the importance of love and attention in living a meaningful life.

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🔔 Subscribe to Zen & Now for real conversations on mental resilience, growth, and authentic living.

👍 Like this video if it resonated

💬 Drop your biggest takeaway in the comments

━━━━━━━━━━━━━━━━

🔗 Connect with your host, Kishen Morar:

🌐 https://linktr.ee/buddhaknows

🔗 Connect with Roma:

🌐 https://theinisfreecollective.com

IG: https://www.instagram.com/roma.in.toronto

IG: https://www.instagram.com/inisfreecollective

Hosted on Acast. See acast.com/privacy for more information.