Some of the biggest challenges for managing ADHD are regulating our attention, emotions and impulses.

In this episode, James Farrell, who runs The Natural Coaching Company, speaks to Katie and Sam about the benefits of getting outside for our mental health and wellbeing. James coaches people with ADHD through a process informed by our relationships with the natural world.

Being calm and still can be a challenge when you have ADHD but the natural world can offer help in ways perhaps we don't even realise.

Whether it's going for a walk, enjoying the beauty of nature or just being still, this episode looks at how these things can benefit an ADHD brain.

James' ADHD Toolkit: https://naturalcoachingcompany.com/adhdtoolkit/

📸 Instagram: @yourewrongaboutadhd

🎵 TikTok: @ywaadhd.pod

▶️ YouTube: @yourewrongaboutADHD

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Music composed by Bella Saer and Yoad Nevo

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In this episode Katie and Sam look at your ADHD stories and questions.

As an ADHDer do you find yourself immediately saying no to any request only to then change your mind when you've calmed down?

It can be hard getting a balance to life - not putting too much pressure on ourselves but also not making rash decisions that confuse our friends and family!

Also: the fatigue that comes with ADHD (why we're always exhausted) and is doing half a task and then moving on to the next one multi tasking or forgetfulness?

ADHDers often rely on stress to get things done but imagine life with triplets and a toddler like one listener who has got in touch.

And: Katie and Sam look at the absurdity of ADHD - can we have a sense of humour about ourselves?

Do send us your comments, ideas and questions:

📸 Instagram: @yourewrongaboutadhd

🎵 TikTok: @ywaadhd.pod

▶️ YouTube: @yourewrongaboutADHD

For advertising opportunities on this show email dax@global.com

Music composed by Bella Saer and Yoad Nevo

bellasaer.com | yoadnevo.com

Celebrity Traitors is back but what's it like being in the castle with ADHD?

In this episode Sam and Katie speak to James Baker, whose sense of fun and enthusiasm shone through in series 4 of The Traitors.

James talks about his own ADHD diagnosis and what it was like being under pressure on a TV show that's all about keeping secrets. James talks about how he managed his ADHD while playing the game, getting to know the other contestants and dealing with the isolation.

James' positive attitude to life and to his ADHD make for a really fun episode, which lifts the curtain on life in the castle.

📸 Instagram: @yourewrongaboutadhd

🎵 TikTok: @ywaadhd.pod

▶️ YouTube: @yourewrongaboutADHD

For advertising opportunities on this show email dax@global.com

Music composed by Bella Saer and Yoad Nevo

bellasaer.com | yoadnevo.com