This week Jeremy is joined by therapist, writer, and occasional radio host Deana Bianco. Jeremy and Deana talk about her journey to becoming a mental health professional, the decline in journalism standards, and how music helps us through tough times. We wonder if the kids are or aren’t alright, and talk about the lack of shared reality making us all a little crazy. Deana talks the joys of going on long runs, hiking up the mountains, and the necessity of curating the right playlist.

You can find more about Deana and her work at mountainascentcounseling.com, or give her a follow on Substack or Instagram. You can also listen to (and rate and subscribe!) her podcast Soft Parts.

As always, Jeremy has all his practice info at Wellness with Jer, and you can find him on Instagram and YouTube. To show your love for the show you can pick up some merch! We appreciate support from likes, follows, and shares as well! None of my online work would be possible without my media maven Kenny, so check out their work as well at kenlingdesign.com

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Podcasts about therapy do not replace actual therapy, and listening to a podcast about therapy does not signify a therapeutic relationship.If you or someone you know is in crisis please call or text the nationwide crisis line at 988, or text HELLO to 741741. The Trevor Project has a crisis line for LGBTQ+ young people that can be reached by texting 678678.

This week Jeremy looks at how evangelical, Dobson-style parenting normalizes obedience, fear, and punishment which leads into pro-cop, pro-ICE “law and order” politics. What looks like a contradiction between “don’t tread on me” freedom rhetoric and support for violent state power is actually a coherent system where freedom is reserved for the obedient and force is used to manage everyone else. Jeremy also briefly goes on tangents regarding how the church promotes fragile masculinity and cognitive biases. F*ck ICE. ACAB.

Info on Recording ICE

National Immigration Law Center

Know Your Rights Printable resources

As always, Jeremy has all his practice info at Wellness with Jer, and you can find him on Instagram and YouTube. To show your love for the show you can pick up some merch! We appreciate support from likes, follows, and shares as well! None of my online work would be possible without my media maven Kenny, so check out their work as well at kenlingdesign.com

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Podcasts about therapy do not replace actual therapy, and listening to a podcast about therapy does not signify a therapeutic relationship.

If you or someone you know is in crisis please call or text the nationwide crisis line at 988, or text HELLO to 741741. The Trevor Project has a crisis line for LGBTQ+ young people that can be reached by texting 678678.

This week Jeremy shares some insight on the ins-and-outs of New Year's resolutions. He looks at resolutions as a modern control ritual that turns exhaustion, seasonal biology, and systemic burnout into individual failings. Jeremy talks about how capitalism repackaged ritual rest into productivity theater and self-surveillance that reliably produces shame and repeat consumers. This episode dismantles the myth of the “fresh start” and highlights that real change comes from safety, support, and a systemic approach to creating lasting change.

As always, Jeremy has all his practice info at Wellness with Jer, and you can find him on Instagram and YouTube. To show your love for the show you can pick up some merch! We appreciate support from likes, follows, and shares as well! None of my online work would be possible without my media maven Kenny, so check out their work as well at kenlingdesign.com

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Podcasts about therapy do not replace actual therapy, and listening to a podcast about therapy does not signify a therapeutic relationship.

If you or someone you know is in crisis please call or text the nationwide crisis line at 988, or text HELLO to 741741. The Trevor Project has a crisis line for LGBTQ+ young people that can be reached by texting 678678.

This week Jeremy looks at the process in which standup comedy has become a “neutral” on-ramp for culture-war ideology, shifting the Overton Window not through arguments, but through vibes, repetition, and algorithmic adjacency. We look at what gets framed as “reclaiming” language or pushing boundaries and how it actually functions as desensitization to train audiences to suppress empathy and mistake numbness for nuance. We also look at the billionaire buyout of our attention span and how their ownership of the entertainment industry is a purposeful goal of authoritarians and fascists everywhere.

Struggling to set boundaries that protect your peace? Finding yourself stuck in a burnout cycle trying to balance being informed with being over everything? Join Jeremy for the “Burnout to Boundaries” retreat February 6th-8th in Princeton, WI! We will learn how to effectively set and enforce boundaries, we will let our nervous systems rest, we will eat good food and we will leave feeling energized to get out of that burnout cycle! Click the link for more details and to sign up!

As always, Jeremy has all his practice info at Wellness with Jer, and you can find him on Instagram and YouTube. To show your love for the show you can pick up some merch! We appreciate support from likes, follows, and shares as well! None of my online work would be possible without my media maven Kenny, so check out their work as well at kenlingdesign.com

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Podcasts about therapy do not replace actual therapy, and listening to a podcast about therapy does not signify a therapeutic relationship.

If you or someone you know is in crisis please call or text the nationwide crisis line at 988, or text HELLO to 741741. The Trevor Project has a crisis line for LGBTQ+ young people that can be reached by texting 678678.

Lolz, obviously not. This week Jeremy takes a deeper look at the inevitable and terribly unsurprising turn of right wing media grifters and tech fascists to religion! Joe Rogan thinks AI is Jesus, and Peter Thiel thinks Greta Thunberg is the antichrist. So, we look at the general unwellness of their thought processes, as well as the remaining utility of religion as opium for the masses. It’s a good time!

Struggling to set boundaries with your local tech fascist? Finding yourself stuck in a burnout cycle fending off your weird uncle’s religious ideas? Join Jeremy for the “Burnout to Boundaries” retreat February 6th-8th in Princeton, WI! We will learn how to effectively set and enforce boundaries, we will let our nervous systems rest, we will eat good food and we will leave feeling energized to get out of that burnout cycle! Click the link for more details and to sign up!

As always, Jeremy has all his practice info at Wellness with Jer, and you can find him on Instagram and YouTube. To show your love for the show you can pick up some merch! We appreciate support from likes, follows, and shares as well! None of my online work would be possible without my media maven Kenny, so check out their work as well at kenlingdesign.com

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Podcasts about therapy do not replace actual therapy, and listening to a podcast about therapy does not signify a therapeutic relationship.

If you or someone you know is in crisis please call or text the nationwide crisis line at 988, or text HELLO to 741741. The Trevor Project has a crisis line for LGBTQ+ young people that can be reached by texting 678678.

The internet has questions about holidays and boundaries, and I have …thoughts! Individual usage on these answers may vary! Jeremy answers questions this week about how to navigate the holidays, how to be better about boundaries, and why family gatherings are always a topic of conversation in therapy.

Struggling with your own boundaries? Finding yourself stuck in a burnout cycle? Join Jeremy for the “Burnout to Boundaries” retreat February 6th-8th in Princeton, WI! We will learn how to effectively set and enforce boundaries, we will let our nervous systems rest, we will eat good food and we will leave feeling energized to get out of that burnout cycle! Click the link for more details and to sign up!

As always, Jeremy has all his practice info at Wellness with Jer, and you can find him on Instagram and YouTube. To show your love for the show you can pick up some merch! We appreciate support from likes, follows, and shares as well! None of my online work would be possible without my media maven Kenny, so check out their work as well at kenlingdesign.com

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Podcasts about therapy do not replace actual therapy, and listening to a podcast about therapy does not signify a therapeutic relationship.

If you or someone you know is in crisis please call or text the nationwide crisis line at 988, or text HELLO to 741741. The Trevor Project has a crisis line for LGBTQ+ young people that can be reached by texting 678678.

Jeremy sits himself on the couch to reflect on what he did this year for his own mental wellness.

As always, Jeremy has all his practice info at Wellness with Jer, and you can find him on Instagram and YouTube. To show your love for the show you can pick up some merch! We appreciate support from likes, follows, and shares as well! None of my online work would be possible without my media maven Kenny, so check out their work as well at kenlingdesign.com

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Podcasts about therapy do not replace actual therapy, and listening to a podcast about therapy does not signify a therapeutic relationship.

If you or someone you know is in crisis please call or text the nationwide crisis line at 988, or text HELLO to 741741. The Trevor Project has a crisis line for LGBTQ+ young people that can be reached by texting 678678.

Jeremy is joined this week by B, owner of Tres Ojos and co-founder of What the Hex. They discuss the rise of modern witchcraft, emphasizing B’s “no-bullshit” spirituality grounded in ethically sourced, non-hierarchical practices. They explore how people leaving organized religion seek ritual and community, and how commercialized spirituality and wellness cultures can replicate the same harms as organized religion when left unchecked. The episode closes with a look at the What the Hex markets as intentionally crafted community hubs that prioritize safety, inclusivity, and connection.

Check out B and her work at tr3sojos.com, and follow her for updates and future offerings on Instagram @tr3s.ojos. To keep tabs and see who will be at upcoming markets, follow @whatthehexmke, and give C.C. (co-founder of What the Hex) some love by following @beebattystudio. Shop local! Visit What the Hex on December 7th, or check out the shop over in west Milwaukee!

What the Hex is hosted at Dresden Castle - 3775 E Underwood Ave, Cudahy, WI 53110

Tres Ojos/Bee Batty Studio - 4916 W Greenfield Ave Suite A, West Milwaukee, WI 53214

As always, Jeremy has all his practice info at Wellness with Jer, and you can find him on Instagram and YouTube. To show your love for the show you can pick up some merch! We appreciate support from likes, follows, and shares as well! None of my online work would be possible without my media maven Kenny, so check out their work as well at kenlingdesign.com

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Podcasts about therapy do not replace actual therapy, and listening to a podcast about therapy does not signify a therapeutic relationship.

If you or someone you know is in crisis please call or text the nationwide crisis line at 988, or text HELLO to 741741. The Trevor Project has a crisis line for LGBTQ+ young people that can be reached by texting 678678.