Step into the hush of an ancient red cedar forest in this immersive guided sleep meditation inspired by the calming practice of forest bathing.

This relaxing bedtime visualisation gently transports you to a sacred woodland grove, where towering cedar trees, soft ferns, and the earthy scent of the forest create a natural atmosphere of peace and stillness. As you wander along a quiet trail, you’ll encounter a cool mountain spring, sunbeams filtering through the canopy, and the soothing presence of flowing water.

Forest bathing — a wellness practice rooted in Japanese preventive healthcare — has been shown to support relaxation by lowering stress, calming the nervous system, and fostering deep emotional restoration. This episode offers the next best thing to being there in person: a sensory-rich journey designed to help you fall asleep faster, stay asleep longer, and unwind fully at the end of the day.

Perfect for listeners seeking:

• Guided sleep meditation for deep rest

• Forest ambience and woodland relaxation

• Stress relief and anxiety reduction

• Nature-based visualization for insomnia

• Peaceful bedtime storytelling

• Calming waterfall and cedar forest soundscapes

Your Sleep Guru Podcast is completely independent, created and produced by one person. When you follow the show, leave a review, share an episode, or listen regularly, it signals to podcast platforms that this content matters — and that helps it reach more people searching for sleep support.

If you’d like even more ad-free episodes, extended soundscapes, and exclusive guided content, you can also find everything inside the Your Sleep Guru app.

Thank you for being here, and for supporting independent creation!

Unwind to the natural sounds of a Costa Rican coastal night, where steady ocean waves roll onto shore as light rain falls softly in the background. This immersive nature soundscape is designed to support deep sleep, nighttime relaxation, and uninterrupted overnight listening.

The slow rhythm of the waves combined with gentle rainfall creates a calm nighttime atmosphere that helps the nervous system settle and the mind quiet. This episode is well-suited for falling asleep, staying asleep, meditation, or quiet rest at the end of the day.

This podcast is 100% independent. There is no network, studio, or company behind it—just one creator making and sharing these episodes.

When you follow the podcast, like an episode, or leave a rating, it helps podcast platforms understand that this content is valuable. That simple action allows the algorithm to recommend the show to more people searching for sleep sounds, ocean waves, rain sounds, and relaxation audio. These small actions make a real difference in helping this podcast grow.

The Your Sleep Guru app includes:

• Longer, uninterrupted nature soundscapes

• Guided sleep stories and visualisations

• Binaural beats and healing frequencies

• Curated nighttime playlists

The app is available on Apple App Store and Google Play, and it's the best way to support this independent work and access deeper sleep content.

Thank you for listening and for supporting independent creators.

Drift into deep rest and mental stillness with a lo-fi space soundscape designed for sleep, meditation, and extended relaxation. Inspired by the vast quiet of deep space, this immersive audio journey blends soft analogue textures, subtle cosmic movement, and low-frequency tones that gently guide the mind towards calm.

The soundscape evolves gradually, with nearly imperceptible shifts designed to prevent mental looping and support a sense of timelessness. Delta-range frequencies help encourage deep relaxation and restorative sleep, making this track ideal for overnight listening, meditation, or moments when you need to disconnect from stimulation and noise.

Designed for uninterrupted, long-form listening, this episode provides a steady, grounding environment that supports stress relief, deep sleep, and a mental reset.

Discover the Your Sleep Guru app for more: • Guided sleep meditations • Binaural beats & healing frequencies • Mindfulness and relaxation courses • Video meditations • Nature soundscapes and ambient journeys