Unwind to the natural sounds of a Costa Rican coastal night, where steady ocean waves roll onto shore as light rain falls softly in the background. This immersive nature soundscape is designed to support deep sleep, nighttime relaxation, and uninterrupted overnight listening.

The slow rhythm of the waves combined with gentle rainfall creates a calm nighttime atmosphere that helps the nervous system settle and the mind quiet. This episode is well-suited for falling asleep, staying asleep, meditation, or quiet rest at the end of the day.

This podcast is 100% independent. There is no network, studio, or company behind it—just one creator making and sharing these episodes.

When you follow the podcast, like an episode, or leave a rating, it helps podcast platforms understand that this content is valuable. That simple action allows the algorithm to recommend the show to more people searching for sleep sounds, ocean waves, rain sounds, and relaxation audio. These small actions make a real difference in helping this podcast grow.

The Your Sleep Guru app includes:

• Longer, uninterrupted nature soundscapes

• Guided sleep stories and visualisations

• Binaural beats and healing frequencies

• Curated nighttime playlists

The app is available on Apple App Store and Google Play, and it's the best way to support this independent work and access deeper sleep content.

Thank you for listening and for supporting independent creators.