In this episode, I sit down with health and nutrition coach Yvonne Hudson, who shares her powerful journey from a 24-year corporate career to building a purpose-driven business on her own terms.

Yvonne is passionate about nutrition, running, and realistic habit change—and she’s refreshingly honest about what actually works. We talk incremental gains, food variety, planning, and accountability, and why small, consistent actions matter far more than quick fixes.

Her perspective on food goes beyond fuel or restriction; she sees it as an investment in long-term health, performance, and quality of life. This conversation is packed with practical insight for anyone looking to make sustainable changes without perfection or pressure.

A thoughtful, motivating episode for runners, busy professionals, and anyone ready to rethink their relationship with food and health.

Show notes:

Smart Carb Loading for Marathon Day: Evidence Based Strategies to Maximise Glycogen & Performance | Optimise Your Health

Behind every run is a “why” and a story waiting to be told.

I can help you tell it.

Email: YourRaceOrMine@gmail.com

D.M. @kmfcoachingireland

Call: 083 486 7090

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In this episode, we dive into the remarkable journey of Martin Hoare who proves that success isn’t about overnight breakthroughs—it’s about consistency, grit, and stacking small gains. Starting his athletic life in GAA, where he spent 15 years building strength and resilience, he didn’t lace up running shoes seriously until the age of 24. A brief flirtation with triathlons followed, but once he committed to running, everything changed.

His talent quickly became undeniable—breaking the 2:30 marathon barrier in 2014 and, years later, reaching the pinnacle of Irish distance running as National Marathon Champion in 2022. But this story isn’t just about fast times and podium finishes.

Behind the results is a runner balancing a demanding career, three young children, and the everyday pressures of family life. His training isn’t built around perfect conditions—it’s built around reality. From squeezing in sessions to literally chasing the train home, he shows how commitment, creativity, and discipline can coexist with a busy life.

He shares why marginal gains, smart training, and having the right mindset and support have been the real keys to his success—and why he believes that with the right approach, anyone can improve, no matter where they start.

This episode is packed with insight, motivation, and practical takeaways for runners juggling real lives with big goals. Whether you’re chasing a PB or just trying to stay consistent, his story will leave you believing that progress is always possible—one small gain at a time.

If you have a story to share email YourRaceOrMineIreland@gmail.com

What does it take for a busy mother to train for her first marathon? In this episode, we sit down with Annemarie Seddon who decided to chase a bold goal—not for a podium finish, but for herself.

Balancing work, family, and the nonstop demands of everyday life, she carved out time to train, push through self-doubt, and ultimately cross the marathon finish line.

She shares the realities of training while raising kids, the sacrifices and small victories along the way, and why choosing to do something just for herself became one of the most powerful decisions she’s made. More than a race, this marathon became a lesson in resilience, discipline, and self-belief—and a way to show her children what’s possible when you commit to your goals.

This episode is for anyone who’s ever felt too busy, too tired, or too unsure to start.

Her story proves that you don’t need perfect conditions—just the courage to begin.

If you have a story to share email YourRaceOrMineIreland@gmail.com