Salam my love!

This is part two in collaboration with Kiandra Browne. If there's a little bit of background noise, I'm sorry, I tried my best to get rid of it (#notworking). I hope that you're able to pull a lot of information from this episode, because we discuss everything from fitness routines, to calorie tracking, to protein and fat loss. As always, if you have any questions, podcast episode recommendations, or would just like to chat, feel free to reach out to me via IG or email, or the Spotify chatbox. If you've read this description, let me know: what are some of the biggest things you're struggling with, and how do you think I could help?

See you soon, InshaAllah.

<333,

Fatima

Studies

Fat loss depends on energy deficit only, independently of the method for weight loss - PubMed

Resistance training is medicine: effects of strength training on health - PubMed

Evidence mounts on the benefits of strength training | Harvard T.H. Chan School of Public Health

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YOUR MUSLIM GIRL SUBSTACK COMING NEXT WEEK (InshaAllah)

Salam lovely,

I am so excited for you to tune into today's episode of the Your Muslim Girl Podcast, because this is part 1 of me and Kiandra Browne's collaboration episode. Today, we're talking about being visibly Muslim, discipline, and what it means to be visibly Muslim in a professional sports setting.

As always, if you have any questions, podcast episode recommendations, or would just like to chat, feel free to reach out to me via IG or email, or the Spotify chatbox. If you've read this description, let me know: what are some of the biggest things you're struggling with, and how do you think I could help?

See you soon, InshaAllah.

<333,

Fatima

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Salam my love,

In today's episode we're discussing how vital it is that we start to reframe the situations that we're in. Good and bad situations or events are determined by whether or not they bring us closer to Allah's (God's) love. So something that might be good for us from a worldly perspective might actually be detrimental to us from a religious perspective.

As always, if you have any questions, podcast episode recommendations, or would just like to chat, feel free to reach out to me via IG or email, or the Spotify chatbox. If you've read this description, let me know: what are some of the biggest things you're struggling with, and how do you think I could help?

See you soon, InshaAllah.

<333,

Fatima

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Salam my love,

Have you ever felt like your heart kept getting shot at by arrows, like you're bleeding out because of the people around you or the circumstances that you're in? You're not alone. In today's episode, I'm sharing a really profound concept that Yasmin Mogahed shares in her book "Reclaim Your Heart." She discusses how we misplace the gifts of Allah, and Allah Himself when it comes to our spiritual "hand and heart" and how this misplacement will always end up hurting us. So if you've been waiting for the missing puzzle piece that will help everything click into place, this episode may just help with that.

As always, if you have any questions, podcast episode recommendations, or would just like to chat, feel free to reach out to me via IG or email, or the Spotify chatbox. If you've read this description, let me know: what are some of the biggest things you're struggling with, and how do you think I could help?

See you soon, InshaAllah.

<333,

Fatima

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Salam my love!

Today's episode is a bit more of a reflection-and-researched episode. We're discussing pushing past the feeling of discomfort when it comes to sins, what two ingredients are necessary when it comes to cutting off sins, why life can sometimes feel really difficult (this one might surprise you!) and that uncomfortable feeling when you're pushing yourself.

Today's episode is a reminder first and foremost to myself, and any good that you get from it is entirely from Allah. If there's anything that I say that is wrong, it is entirely from me, and please forgive me for it.

As always, if you have any questions, podcast episode recommendations, or would just like to chat, feel free to reach out to me via IG or email.

See you soon, InshaAllah.

<333,

Fatima

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Salam lovely!

In today's episode, I am talking about how to have a 'fit girl summer,' where we're working on building sustainable habits to help us become better Muslimahs. To get the most out of this episode, be sure to check out the link to my Notion template, so you can follow along with your own habit planning.

Fatima

Notion template

Recommendations

Book: Diseases of the Heart and Their Cure - Shaykh Al-Islam Ibn Taymiyyah

Habits episode ft. Tuqa Ali

Salam lovely!

Today's episode is a little different, because I'm asking YOU what you want to see from the podcast. Do you want a greater emphasis on community, maybe through Patreon? Do you want monthly online hangouts through that platform? Basically, how can I make this podcast the best it can be/what are you looking for when you come to this podcast? Do you want more stuff from my life in real time?

Let me know your thoughts, you can reach out to me via email (yourmuslimgirlpodcast@gmail.com), through the Spotify comments, or through IG (@yourmuslimgirlpodcast).

<333,

Fatima

Salam lovely!

I hope that you learned something from today's episode, I know it may have been difficult to listen to, but this podcast is a safe space for vulnerable conversations.

As always, if you have any questions for me, I'd love to hear from you! Reach out to me via IG (@yourmuslimgirlpodcast) or email yourmuslimgirlpodcast@gmail.com.

Also, if you'd like to collaborate/submit work for the Book for Palestine, definitely let me know!

<333,

Fatima

Recommendations:

Sins: Poison of the Heart - Dr. Haifaa Younis

Allah Loves - Sheikh Omar Suleiman

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Email: yourmuslimgirlpodcast@gmail.comAll my links can be found here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠linktr.ee/fatimasabir⁠⁠⁠⁠⁠⁠⁠

5, 10, 20 campaign: https://www.gofundme.com/f/five-ten-and-twenty-fundraiser