Salam my love!

This is part two in collaboration with Kiandra Browne. If there's a little bit of background noise, I'm sorry, I tried my best to get rid of it (#notworking). I hope that you're able to pull a lot of information from this episode, because we discuss everything from fitness routines, to calorie tracking, to protein and fat loss. As always, if you have any questions, podcast episode recommendations, or would just like to chat, feel free to reach out to me via IG or email, or the Spotify chatbox. If you've read this description, let me know: what are some of the biggest things you're struggling with, and how do you think I could help?

See you soon, InshaAllah.

<333,

Fatima

Studies

Fat loss depends on energy deficit only, independently of the method for weight loss - PubMed

Resistance training is medicine: effects of strength training on health - PubMed

Evidence mounts on the benefits of strength training | Harvard T.H. Chan School of Public Health

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YOUR MUSLIM GIRL SUBSTACK COMING NEXT WEEK (InshaAllah)

Salam lovely,

I am so excited for you to tune into today's episode of the Your Muslim Girl Podcast, because this is part 1 of me and Kiandra Browne's collaboration episode. Today, we're talking about being visibly Muslim, discipline, and what it means to be visibly Muslim in a professional sports setting.

As always, if you have any questions, podcast episode recommendations, or would just like to chat, feel free to reach out to me via IG or email, or the Spotify chatbox. If you've read this description, let me know: what are some of the biggest things you're struggling with, and how do you think I could help?

See you soon, InshaAllah.

<333,

Fatima

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Salam my love,

In today's episode we're discussing how vital it is that we start to reframe the situations that we're in. Good and bad situations or events are determined by whether or not they bring us closer to Allah's (God's) love. So something that might be good for us from a worldly perspective might actually be detrimental to us from a religious perspective.

As always, if you have any questions, podcast episode recommendations, or would just like to chat, feel free to reach out to me via IG or email, or the Spotify chatbox. If you've read this description, let me know: what are some of the biggest things you're struggling with, and how do you think I could help?

See you soon, InshaAllah.

<333,

Fatima

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Email: yourmuslimgirlpodcast@gmail.com

All my links can be found here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠linktr.ee/fatimasabir⁠⁠⁠⁠⁠⁠⁠⁠