35-Minute Yoga Nidra For Chronic Pain

Namaste. Welcome to this yoga nidra for chronic pain. As someone who has lived with debilitating chronic health conditions, I greatly empathize with those in a similar position. For nearly 18mths I was unable to get out of bed and relied on a cane or wheelchair for mobility. I found yoga nidra to be one of the few practices that helped my body heal. In fact, it’s why I became a yoga nidra instructor and now incorporate this potent healing practice into my business.

Our tendency, especially when living with a chronic health condition, is to focus on what’s wrong with us, what’s hurting, what isn’t working properly or the way we’d like it to, or on what we can’t do. Although this is a normal response, it can leave us feeling hopeless and stuck in victimhood.

The intention of this practice is to offer what could have helped me in the depths of my own suffering. Whether you’re living with body pain such as chronic neck, back or hip pain, fibromyalgia, chronic fatigue, migraines, arthritis, IBS, anxiety, vertigo, whatever it is, may this practice help you overcome these feelings of despair and offer hope that healing IS possible.

www.yourlivewelljourney.com

INSTAGRAM:

www.instagram.com/livewelljourney

FACEBOOK:

https://www.facebook.com/amandalee.intuitive/

BACKGROUND MUSIC:

https://www.youtube.com/muzykazdrowotna

40-Minute Yoga Nidra To Relax And Restore

Give your nervous system the opportunity to melt into the deepest states of rest to restore your wellbeing. Though yoga nidra is a form of NSDR (Non-Sleep Deep Rest), during this practice feel free to let yourself be guided into sleep if that's what your body requires at this time. This practice will gently guide you through breath awareness, a body scan, and soothing images all intended to help your mind and body sink into blissful relaxation. Get yourself cozied into your yoga nidra nest and enjoy. Namaste.

www.yourlivewelljourney.com

INSTAGRAM:

www.instagram.com/livewelljourney

FACEBOOK:

https://www.facebook.com/amandalee.intuitive/

BACKGROUND MUSIC:

https://www.youtube.com/Lisayamusic

30-Minute Yoga Nidra For Crown Chakra

Welcome to this yoga nidra for your crown chakra. The crown chakra, located at the crown or top of your head is your connection to a higher power, or your connection with all that there is. Indications of a blocked crown chakra may include feeling a lack of faith in something greater than yourself, or not trusting or being able to surrender to a higher power. In this practice you'll be gently guided through breath awareness, a body scan, and a guided meditation to help you connect with the abundant Universal flow where there is no beginning and no end. Namaste.

www.yourlivewelljourney.com

INSTAGRAM:

www.instagram.com/livewelljourney

FACEBOOK:

https://www.facebook.com/amandalee.intuitive/

BACKGROUND MUSIC:

https://www.youtube.com/@loveu4708

25-Minute Yoga Nidra For Third Eye Chakra

Thank you for joining me for this yoga nidra for your third eye chakra. This chakra, linked to the pineal gland, is located in between your eyebrows. It's referred to as the seat of wisdom as it’s associated with intuition, awareness, inner perception, imagination, vision, and spiritual perception. This chakra transcends time and it's where we perceive the subtle qualities of reality. Signs of a blocked third eye chakra can include feelings of being stuck or having a lack of purpose. An inability to create a vision for self. Lack of clarity or a rejection of spiritual contemplation.

In this practice you'll be gently guided through breath awareness, a body scan, and guided affirmations to help you connect to your inner wisdom and intuition. Namaste.

www.yourlivewelljourney.com

INSTAGRAM:

www.instagram.com/livewelljourney

FACEBOOK:

https://www.facebook.com/amandalee.intuitive/

25-Minute Yoga Nidra For Throat Chakra

Welcome to this yoga nidra for your throat chakra. This 5th chakra is located at the base of your throat and incorporates your mouth, jaw, tongue, pharynx, and palette as well as your shoulders and neck. It's related to the element of sound and is associated with self-expression, speaking your truth, clarity, authenticity, and communication. Signs of an overactive throat chakra can be over talking or nonstop talking, gossiping, being verbally mean, or speaking inappropriately. A blocked throat chakra contributes to a fear of speaking and feelings of insecurity and introversion. Physical symptoms of a blocked throat chakra are sore throat, tight jaw, neck pain, thyroid issues, or a hoarse voice.

Here you'll be guided through breath awareness, a body scan, and a guided visualization to strengthen your throat chakra and cultivate a deeper knowing that you are worthy of authentic expression. Namaste.

www.yourlivewelljourney.com

INSTAGRAM:

www.instagram.com/livewelljourney

FACEBOOK:

https://www.facebook.com/amandalee.intuitive/

MUSIC BY: White _ Records

https://www.youtube.com/channel/UCi5cB6kg5ZDNtZQ8SawRUvg

25 Minute Yoga Nidra For Heart Chakra

Welcome, my name is Amanda and this is a yoga nidra for your heart chakra, or anahata. This is the fourth chakra located in your heart center. It’s the bridge between your 3 lower chakras, root, sacral and solar plexus, and your 3 upper chakras, throat, third eye, and crown. This chakra directly affects the heart, chest, lungs, arms and hands. It’s associated with the air element and is home to unconditional love, empathy, trust, forgiveness, compassion and joy. A blocked heart chakra can leave you feeling unworthy, easily jealous, overly defensive, feeling like a victim, and having a difficult time trusting others and yourself. You might also notice physical symptoms in the body such as respiratory issues, poor circulation, or high or low blood pressure.

Sink deep into relaxation as you're guided through breath awareness, a body scan, and a visualization to cultivate peace, love, joy, trust and compassion for yourself and others. Namaste.

www.yourlivewelljourney.com

INSTAGRAM:

www.instagram.com/livewelljourney

FACEBOOK:

https://www.facebook.com/amandalee.intuitive/

20 Minute Yoga Nidra For Solar Plexus

Welcome to this yoga nidra for your solar plexus or third chakra, located in your upper abdomen and associated with the fire element. It harnesses your self-esteem, confidence, ability to make decisions with ease, and it is this chakra that also governs digestive health. Focusing on this chakra can help you overcome a lack of confidence or feeling unmotivated to reach your full potential. It may also support the healing of digestive disorders.

In this practice you'll be gently guided through breath awareness, a body scan, and guided affiramations to help you cultivate your innate power within. Namaste.

www.yourlivewelljourney.com

INSTAGRAM:

www.instagram.com/livewelljourney

FACEBOOK:

https://www.facebook.com/amandalee.intuitive/

20 Minute Yoga Nidra For Sacral Chakra

Welcome to this yoga nidra for your sacral chakra or second chakra, located just below the navel associated with the water element. It harnesses several characteristics, including but not limited to, giving and receiving pleasure, creativity, ones ability to flow with life, the birthing of anything new, and the divine feminine. Focusing on this chakra can help you overcome a lack of creativity and feelings of isolation, detachment, and loneliness, as well as feelings of being stuck and unable to express your emotions.

In this practice you'll be gently guided through breath awareness, a body scan, and a guided visualization to help you cultivate all the freedoms that are birthed when you find your own natural rhythm and flow with life. Please note the background music contains ocean sounds including birds.

Music by: Nature's Eye

https://www.youtube.com/channel/UCaEO0Cw7Z6GoQJTCKjvGNrQ

www.yourlivewelljourney.com

INSTAGRAM:

www.instagram.com/livewelljourney

FACEBOOK:

https://www.facebook.com/amandalee.intuitive/