In this episode I talk about my own experience with exploring my inner child and freeing my past.  My story is not one of major trauma but of pain that we didn't know we hold from childhood which ultimately dictates our actions and behaviors as we grow older.  This process of healing the inner child has proven to be of benefit as I have felt shifts within myself lately.  It does not need to be a scary thing and in some ways the process is simple.  I have only just begun but I hope my own experience will inspire you to go deeper within yourself to free your past even if you didn't think you needed it.

In this episode I talk about how we need to reframe our current situation and the challenges we are being presented to see it as it really is.  You have graduated to the next phase of your personal and spiritual development.  This is the time you are being altered from a deeper level and allowing your new you to begin to emerge.  If things are feeling tougher than normal or not as smooth as you would like them to be, then you are likely undergoing an important part of your transformation.  You are being asked to pay attention and listen to your inner guidance and allow yourself to fundamentally change.

In this episode I talk about the purpose and importance of your emotional triggers at this time.  Your triggers are your guide posts that are pointing you in a direction that is necessary for your spiritual and personal growth.  You are being asked to dig deeper and release that which is no longer needed in where you are going.  In this episode I share a personal story of being triggered and how it literally changed me from within.  I also share some recommendations to help you understand and allow your emotional triggers to benefit you. 

In this episode I talk about the energy of resistance we have felt for the first half of the year.  This resistance is the push and pull of the old and new, and this energy has felt pretty intense so far.  This is a powerful time when our world is undergoing significant change.  This means this change is also happening within us whether we know it or not.  We are slowly letting go of the old so we can move into something new and better.  In this episode I share a few reminders to help you let go of old energy so you can welcome something new into your life.

In this episode I talk about the intense energy I have been feeling in the month of May.  It's felt like a constant push and pull that has not let up.  May of this year is a month of big change,   and we are going to first experience these major shifts internally.  We are solidifying our desire to choose a new way of being that is better for us and for the collective whole.  Our collective consciousness is expanding.  In this episode I share some recommendations on how to best navigate this chaotic energy in order to help you accelerate your personal growth at this time.

In this episode I provide a reminder of why you are where you are now, why you are facing the challenges you are facing, and how to help you accelerate your growth along your path.  If life feels hard or you don't feel like anything is going the way you would like it to, you are being asked to see your situation from another perspective.  There is something within you that needs to shift, and it will if you allow it to.  In this episode I share a few reminders on how to change your perspective so you can allow accelerated transformation to occur at this time for your benefit.

In this episode I talk about how messages are always available to you from your higher self if you pay attention.  Over the last few years, I have paid more attention to the signs and messages I have been getting, where as i the past I would brush them off as a coincidence or nothing of any importance.  The truth is, you have the ability to connect with your higher self, Source, or your guides and receive guidance and answers from them as you navigate through your challenges and your life journey.  You are not alone.  You are being watched over.  In this episode, I share some suggestions on how you can see and hear the messages that are meant for you.

In this episode I share my recent experience with nature.  I have always considered my self a city girl but over the last few years I have been drawn more towards nature.  This year I decided to take up a little bit of landscaping to add to the beauty of Spring I see all around me.  In my initial attempt to clean up my yard, I got a rash from poison ivy.  In this episode, I share what this experience taught me and the messages I received that applies directly to all aspects of my life right now.