In this episode I talk about my own experience with exploring my inner child and freeing my past.  My story is not one of major trauma but of pain that we didn't know we hold from childhood which ultimately dictates our actions and behaviors as we grow older.  This process of healing the inner child has proven to be of benefit as I have felt shifts within myself lately.  It does not need to be a scary thing and in some ways the process is simple.  I have only just begun but I hope my own experience will inspire you to go deeper within yourself to free your past even if you didn't think you needed it.

In this episode I talk about how we need to reframe our current situation and the challenges we are being presented to see it as it really is.  You have graduated to the next phase of your personal and spiritual development.  This is the time you are being altered from a deeper level and allowing your new you to begin to emerge.  If things are feeling tougher than normal or not as smooth as you would like them to be, then you are likely undergoing an important part of your transformation.  You are being asked to pay attention and listen to your inner guidance and allow yourself to fundamentally change.

In this episode I talk about the purpose and importance of your emotional triggers at this time.  Your triggers are your guide posts that are pointing you in a direction that is necessary for your spiritual and personal growth.  You are being asked to dig deeper and release that which is no longer needed in where you are going.  In this episode I share a personal story of being triggered and how it literally changed me from within.  I also share some recommendations to help you understand and allow your emotional triggers to benefit you.