Your 5ish Minute Daily Happiness Workout copertina

Your 5ish Minute Daily Happiness Workout

Di: Project More Happy
  • Riassunto

  • Like crossfit for your brain, these short workouts will strengthen your happiness muscles to help you create a more positive, more hopeful mindset as you move throughout your day. Each workout is rooted in The Eight Pillars of Happiness and designed to help you easily create a sustainable happiness practice in your life. To learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com Support this podcast: https://podcasters.spotify.com/pod/show/projectmorehappy/support
    Project More Happy
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  • The Future of Workplaces: A Conversation with Etiquette Expert Julie Jones
    May 14 2024

    Join Coach Jess in this episode as she sits down with Julie Jones, owner of Today's Professionals Consulting and Development, to delve into the future of workplaces.

    Julie, an esteemed etiquette expert and public speaker, shares her vision for flourishing workplaces where employees thrive and leadership meets the needs of their teams with empathy and understanding. Discover how tailored spaces and mindful leadership can transform the work environment into a hub of happiness and success.

    Tune in now and be inspired to design a future of work where everyone can flourish.

    Learn more about Julie Jones and her work with Today's Professionals at https://www.todaysprofessionals.com


    Episode Highlights:

    • Explore Julie Jones's insights into executive leadership and interpersonal skills training.
    • Learn about the Process Communication Model and its role in effective workplace communication.
    • Discover how cultivating self-awareness can lead to harmonious workplaces and empowered teams.
    • Be inspired to envision and co-create a future of flourishing workplaces where employees are empowered to be their best selves.


    If you resonate with Julie's vision for the future of workplaces and have your own ideas to share, we'd love to hear from you! Visit projectmorehappy.com to join the conversation.

    Please subscribe to this podcast and share this episode with your network to help us build a community of optimists, changemakers and visionaries ready to design a future of flourishing for us all.

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    37 min
  • Episode 10: Time Traveling to a Flourishing Future
    Apr 30 2024

    Grab your jetpack, pack some imagination and join Coach Jess as she adventures to the year 2050.

    In Episode 10 of the Project: More Happy podcast, we are exploring a future world where life flourishes, innovation abounds and joy is abundant.

    Get ready to stretch your imagination, ignite your optimism and be inspired to co-create a tomorrow filled with boundless potential.

    Listen now to design a future we will love.

    -----

    For additional resources and support, visit ⁠projectmorehappy.com.

    Don't forget to subscribe, rate and review the podcast and share it with your friends and family.

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    21 min
  • Episode 9: Practicing Optimism and Designing a Better Future for All
    Apr 9 2024

    Join Jessica, The More Happy Coach, on a journey of hope and possibility as she shares practical insights for crafting a brighter tomorrow.

    In this episode, Jessica explores the power of optimism and introduces a process for actively designing a future that works for everyone. Get ready to feel inspired, empowered and equipped with the tools needed to create meaningful change.

    Let's embrace optimism and shape a world filled with hope and happiness. Listen now and be part of the movement toward creating a happier future for all.

    For additional resources and support, visit projectmorehappy.com or download the ⁠zant app⁠, search for Coach Jess, and book your first session, completely free.

    Don't forget to subscribe, rate and review the podcast and share it with your friends and family.

    Choose happiness. Choose to step into your power and design a future that lights you up and gives you hope.

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    48 min

Sintesi dell'editore

Like crossfit for your brain, these short workouts will strengthen your happiness muscles to help you create a more positive, more hopeful mindset as you move throughout your day. Each workout is rooted in The Eight Pillars of Happiness and designed to help you easily create a sustainable happiness practice in your life. To learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com Support this podcast: https://podcasters.spotify.com/pod/show/projectmorehappy/support
Project More Happy

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