It question time! You have been giving me your questions on Wisdom, and here I try to give in depth and thoughtful answers.

If you have your own questions then please send them in on wisdom at: https://wisdom.app/notalone/ask

The best way to contact me for any reason at all is by emailing: notalonepodcast@hotmail.com

I look forward to hearing from you!

This episode I start talking about my own journey with mental illness. Please feel free to send your questions in on wisdom by following this link: https://wisdom.app/notalone/ask

All questions can be sent anonymously and you don't even have to download or join the app.

In this episode I have a guest, Ryan who is a practicing therapist in the US. He talks openly with me about therapy and the ideas that surround it.

I have recently guested myself on Nothingholic go give it a listen on spotify at: https://open.spotify.com/episode/0aPMOz9jbKVaihlzoEXSVp?si=epaDbqasSfaGZDhJdhP1vg or find it on which ever platform you prefer.

In this episode I talk about my fear of failure and unpack how small things can play big on that fear.

Christmas can be an amazing time of year, but it can also come with its hardships. In this episode I talk about the darker side of Christmas, and that this time of year can often impact on those with Mental Illness.

There is a massive gap in Mental Health services. In this episodes I talk, ok, rant about this and attempt to address the issue.

A petition is now live addressing the issues in this episode, please go and sign it at: https://chng.it/c6L4znxG

Email: notalonepodcast@hotmail.com

This week I am joined by Andy, who talks through his experience of Anxiety and shares some things that have helped him cope.

Please feel free to reach out to me at: notalonepodcast@hotmail.com

It's difficult to find someone to talk to about your mental health problems. Not many people seem to ever really get it. In this episode I share my thoughts on finding people to talk to about your mental health issues.