You Have Everything You Worked For. So Why Does It Feel Empty?
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You Have Everything You Worked For. So Why Does It Feel Empty?
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Episode Summary
In this episode of Owning Pleasure As A Black Woman, we close out our seven types of rest series with the one that sits underneath all the others: spiritual rest.
I'll walk you through why you can have the degree, the title, the house, and the life you prayed for, and still feel numb, disconnected, and like you're just going through the motions.
I also share my own story of chasing a "millionaire in three years" goal that was never really mine, disappearing into hermit mode for three months, and coming back clear on what actually matters to me. If you've been quietly asking yourself "Is this it?", this one is for you.
What You'll Walk Away With
→ Why spiritual rest is about meaning and belonging, not religion, and how you can be faithful and still be spiritually tired
→ The signs of spiritual depletion (numbness, disconnection, achieving big things and feeling almost nothing) and how high achievers lose touch with why they started
→ Two reflection questions to help you see where meaning lives in your life, and where it's gone missing
Ready to go deeper? Start here → javerywellness.com/get-started
Not quite there yet? Download the free 7-Day Self-Care Reset → javerywellness.com/reset
Sponsored By
This episode is brought to you by Javery Integrative Wellness Services. Browse our digital downloads and tools designed to help you do this work between sessions → javerywellness.com/store
More From This Episode
→ Watch on YouTube → youtube.com/@javerywellness
→ Catch the full seven types of rest series → [playlist link]
→ Missed last week? Social Rest: You're Drained by the People You Love Most → [Episode 9 link]
→ Upcoming events → javerywellness.com/events
Connect
→ Instagram · @javerywellness
→ Website · javerywellness.com
Disclaimer
Owning Pleasure As A Black Woman is for educational and informational purposes only. This podcast does not constitute therapy, medical advice, or a therapeutic relationship. If you are struggling or in crisis, please reach out to a licensed mental health professional or contact the 988 Suicide & Crisis Lifeline by calling or texting 988.