Yoga Beyond Asana with Syari copertina

Yoga Beyond Asana with Syari

Yoga Beyond Asana with Syari

Di: Syari Jaques
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A weekly podcast from Syari Jaques that designed to uplift, inspire and add a little extra intention to your everyday. Listen to my voice in Pranayama practise, Yoga Nidra, Meditation, Poems and Sleepy stories that helps you get into a good night rest.Syari Jaques Igiene e vita sana
Episodi
  • Mindfulness of the Breath Meditation

    Mindfulness of the Breath Meditation
    Sep 8 2023

    Setting aside a few minutes for mindful breathing can make a big difference to your day.

    Mindful breathing is an important way to establish a routine and become comfortable with the practice.

    What’s important is practice. It’s a tool you can use to bring yourself back to the present moment in stressful situations, and who wouldn’t appreciate having such a valuable tool on hand for those times when you need it?

    Learning mindful breathing is straightforward, and it’s as easy as your next breath.
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    3 min
  • 1 Minute Grounding and Balanced

    1 Minute Grounding and Balanced
    Jun 2 2023

    We all sometimes need to have a minute. Pause. Take a breath. Take a moment. With so much going on in the world it is even more important that we have the tools to help us all cope with every day. 
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    1 min
  • Setting Your Daily Intention

    Setting Your Daily Intention
    May 26 2023

    The Power of Setting Intention. Setting an intention is powerful when done properly, but it's more than just setting goals — it's about being purposeful in pursuing your desires. Put simply, an intention is an aim or purpose, something you plan to do or achieve — and paying more attention to your intentions can do truly incredible things for your life. Have an amazing day 💫
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    6 min
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