In this episode of Worth the Weight, Coach Courtney breaks down the 10 biggest mistakes that keep people stuck in the same cycle of dieting, quitting, and regaining weight. If you’ve ever felt like you’re doing “everything right” but still not seeing results, this episode will show you exactly why.

Courtney walks through the most common traps people fall into — including eating too little, not getting enough protein, emotional eating, inconsistent habits, poor sleep, high stress, skipping strength training, and relying on outdated diet strategies that no longer work for your body. More importantly, she doesn’t just point out the problems — she gives you real solutions you can actually apply to start seeing progress.

This episode is designed to help you understand that you’re not broken — you’ve just been following the wrong approach. With the right strategy, structure, and support, sustainable fat loss is possible at any age.

If you’re ready to stop starting over and finally move forward with confidence, this episode will give you the clarity and motivation you need to take your next step.

FOLLOW COACH COURTNEY:
Instagram - @CoachCourtneyTaylor
Facebook - Worth the Weight Fitness
TikTok - @coachcourtneyt

In this episode of “Worth the Weight,” we dive into the real talk about staying on track with your fitness and nutrition goals, even when your schedule is jam-packed and stress is high. I share practical tips and mindset strategies to help you keep going, not quit, and find balance when life tries to throw you off your game. Tune in for a dose of motivation and some real-world advice to keep you on your path, no matter how hectic things get!

FOLLOW COACH COURTNEY:
Instagram - @CoachCourtneyTaylor
Facebook - Worth the Weight Fitness
TikTok - @coachcourtneyt

In this episode, I sit down with my husband for an honest and eye-opening conversation about what it’s really like to support someone through a major weight-loss transformation. After losing 148 pounds myself, I’ve coached numerous women who struggle not with the workouts or the nutrition plans, but with the lack of support at home. Many are dealing with partners who feel threatened, become insecure, or even sabotage their progress out of fear.

I wanted to change that.
So I brought my husband on the show to share the spouse’s perspective — the good, the hard, the misunderstandings, and the things men often don’t realize they’re doing.

FOLLOW COACH COURTNEY:
Instagram - @CoachCourtneyTaylor
Facebook - Worth the Weight Fitness
TikTok - @coachcourtneyt