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The path to pregnancy shouldn’t feel like decoding a secret language. We sit down with fertility awareness educator Emma Goff to make the science human, actionable, and calm. From the truth about the fertile window to how cervical mucus actually works, this conversation replaces calendar guessing with body literacy you can trust.

We dig into why so many people feel “irregular” when their cycles are simply varied within a normal range, and how stress, adolescence, postpartum shifts, or PCOS can delay ovulation without signaling permanent dysfunction. Emma explains how charting identifies ovulation and a steady luteal phase so you can anticipate your period and plan with less anxiety. For those navigating miscarriage, we talk through real options, compassionate care, and how cycles tend to return in the weeks afterward. You’ll hear clear timelines, what’s normal to expect, and how to track gently while your body and heart recover.

Practical, evidence-informed takeaways run throughout: when to request progesterone and thyroid testing, why mid-luteal labs matter for recurrent loss. We also unravel the limits of ovulation predictor kits and show how cervical mucus expands your fertile window, especially since sperm can survive up to five days in the right environment. Whether you’re trying to conceive, spacing pregnancies without hormones, or simply want to understand your body better, you’ll leave with confidence and a plan that respects both data and lived experience.

If this resonated, follow the show, share it with a friend who needs clarity, and leave a quick review to help more listeners find these tools. Your story and your questions guide future episodes—drop us a note and tell us what you want to hear next.

CONNECT WITH EMMA: Instagram: https://www.instagram.com/cyclicaldoula

Facebook: https://www.facebook.com/EmmaGoff

CONNECT WITH SHELLY:
Instagram: https://www.instagram.com/wellnesswithshellyj https://www.instagram.com/momswhoflourish
Facebook: https://www.facebook.com/ShellyJefferis

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High quality, clean nutrition and beauty products: https://shellyjefferis.isagenix

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Cayla Gray- Non-toxic cologne & perfume: https://caylagray.com/wellnesswithshellyj (10% discount)

JuJu Non-toxic candles & air fresheners:
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Coupon code for 10% off: ShellyJefferis

Thank you for listening to the Words of Wellness podcast with Shelly Jefferis. I am honored and so grateful to have you here and it would mean the world to me if you could take a minute to follow, leave a 5-star review and share the podcast with anyone you love and anyone you feel could benefit from the message.

Thank you and God Bless! And remember to do something for yourself, for your wellness on this day!
In Health,

Shelly