What happens when two married runners throw a bunch of running questions they’ve never dreamed to ask each other into a shoebox… and agree to honestly answer whatever gets pulled out?

You get Episode 23 Off The Record: Running Questions We’ve Never Asked Each Other.

This week, we ditched the usual format, filled a running shoebox with candid questions our friend put together, and took turns pulling them at random. Some were hilarious. Some were completely unexpected and some got way more personal than we thought they would.

And a few had us wondering why we ever agreed to answer these things out loud.

We talk about running, racing, marriage, pet peeves, the things we’ve learned about each other through this sport, and a few confessions we definitely did not see coming. Come along with us for this wild ride!

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If you’re enjoying Wired To Run, leaving us a quick rating or review is one of the best ways to support the podcast and help more runners find the show!

Laura hits the trail with her running bestie, registered dietitian Holly, to talk about running nutrition and fueling strategies that work with your brain and your body. They share their own fueling pitfalls, mishaps, and trial-and-error moments as they learned what worked for them. They explore sensory sensitivities, time blindness, and practical strategies to help runners who forget to fuel or hydrate or get so hyper-focused on hitting their pace goals that they forget to listen to their bodies.

From ADHD friendly fueling systems to finding alternatives to gels and other fuels you can actually tolerate, Holly breaks it all down into simple, practical strategies. She helps make fueling for race training, hydration, race day nutrition, and post-run recovery feel less overwhelming and much more doable.

Galloway Customize Training - Chris Twiggs: https://www.christwiggs.com/contact

Stoked Metabolic Coaching

https://stokes.fit/

Get in touch with us:

IG: @wiredtorunpod

Facebook: Wired To Run Podcast

Youtube: Wired To Run Podcast

Spotify Public Playlist: Wired To Run Podcast’s - Songs That Run Us Playlist. https://open.spotify.com/playlist/62eFb7ZJCqxJvbXrwLsZ6c?si=4eb50e8f186a48ac

If you’re enjoying Wired To Run, leaving us a quick rating or review is one of the best ways to support the podcast and help more runners find the show!

Your running goals can survive back-to school!

Back-to-school season can derail even the most organized training plan. Between school mornings, work, homework, activities, appointments, and family responsibilities, finding time and energy to run can feel impossible. You're not alone because we are right there in it with you.

In this episode of Wired To Run, Laura and Will talk about how runner parents and caregivers can adapt their training when life gets chaotic as the school year starts without giving up on their goals. Because sometimes staying consistent doesn’t mean doing everything. It means finding a better way forward.

Get in touch with us:

IG: @wiredtorunpod

FB: Wired To Run Podcast

Youtube: Wired To Run Podcast

Spotify Public Playlist: Wired To Run Podcast’s - Songs That Run Us Playlist

If you’re enjoying Wired To Run, leaving us a quick rating or review is one of the best ways to support the podcast and help more runners find the show. We’d also love for you to come hang out with us on Instagram: @wiredtorunpod and Facebook: Wired To Run Podcast where we keep the conversation going beyond the episode. Thanks for being part of this community and running with us.

If this episode reminded you that you're not the only runner whose brain sprints faster than their legs, spread the word! Share it with a friend, post it on your stories or send us a message at laceup@wiredtorun.com. We're building the ADHD/neurodivergent running community that should've existed ages ago, and you're helping bring us all together. Even if you don’t have ADHD, but you sometimes relate to feeling overwhelmed, struggle with consistency or motivation in your running journey, you are welcome here!