Why You Keep Losing and Gaining the Same 5-10 Pounds
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Why You Keep Losing and Gaining the Same 5-10 Pounds
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If you keep losing and gaining the same five or ten pounds, the problem might not be how hard you’re trying. It might be how you’re trying to lose the weight in the first place.
In this episode, we talk about the 5-pound yo-yo: why the same weight can keep coming off and coming back, why normal weight fluctuations aren’t something to panic about, and how the habits you use to lose weight can make all the difference when it comes to keeping it off.
The goal isn’t to be perfect or stay at one exact number forever. It’s to build a way of eating, moving, and living that works in your actual life. And in a way that you can keep doing.
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