Episodi

  • Episode 19: Life Update

    Episode 19: Life Update
    Apr 23 2023
    This week, Rachel and Jordan catch up on life. They discuss all things from focusing on weight with babies and adults, raising kick ass daughters, Disney fanatics, and whether or not Rachel needs glasses. What We're Loving: Jordan - Mid Rise Distressed Jean Shorts: https://tinyurl.com/38hetbf8 Rachel - Electric Wine Opener: https://tinyurl.com/y2jr7848
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    1 ora e 13 min
  • Episode 18: Kitchen Hacks

    Episode 18: Kitchen Hacks
    Apr 18 2023

    In this episode, Rachel and Jordan talk about their weekly grocery store routines and their favorite kitchen hacks. They discuss anything from their favorite appliances to the routines they do to keep their kitchen organized and clean.


    What We're Loving:

    Jordan - Paprika Recipe Manager: https://www.paprikaapp.com/

    Rachel - Air Fryer: https://tinyurl.com/b95pjf6h
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    1 ora e 12 min
  • Episode 17: Which Enneagram Are You?

    Episode 17: Which Enneagram Are You?
    Mar 19 2023
    This week, Rachel and Jordan take the Enneagram Personality Test and discuss their results. Neither are surprised by their numbers :) but enjoyed reading both the positive and negative qualities of each one. It was also powerful to learn the communication styles of each Enneagram. Can you guess which Enneagram they are? What We're Loving: Jordan: Makeup Brush Cleaner: https://tinyurl.com/y49esvba Rachel: Portable White Noise Machine: https://tinyurl.com/4uwsh88d
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    59 min
  • Episode 16: How to Live A True Life in Balance

    Episode 16: How to Live A True Life in Balance
    Feb 27 2023

    This week, Rachel shares from her time at the Mirival Resort. Her big takeaways were from a seminar on Living A True Life in Balance which focused on taking a deep dive into your personal values and then assessing where you spend your physical and mental energy.

    What We're Loving:

    Jordan - Quench Lip Rescue: https://tinyurl.com/yckux6jh

    Rachel - Mom's One Line a Day Memory Book: https://tinyurl.com/34tuyhxh 
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    1 ora e 1 min
  • Episode 15: How We Do: Self Care

    Episode 15: How We Do: Self Care
    Feb 21 2023
    "Self-care isn't self-indulgence, but self-preservation." In this episode, Jordan and Rachel talk about all the things they do for self-care. Whether it is working out, meal prepping, spending time outside, or just reading a good book, self-care is about doing things that fill your cup - mind, body, and spirit! What We're Loving: Jordan: Drip Drop Electrolyte Packets: https://www.dripdrop.com/  Rachel: Makeup Removing Towels: https://tinyurl.com/22cscatb
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    1 ora e 2 min
  • Bonus Episode: Guest Interview with Coach Anthony

    Bonus Episode: Guest Interview with Coach Anthony
    Feb 21 2023

    This week, Rachel got to Interview a fellow fitness coach, Anthony Pluff. Anthony specializes in working with dads and it was so great to talk with him about the guy perspective. Anthony shares tips on how dads can focus on their health and still have time for work and their family!

    Anthony's Facebook Group for Dads: https://www.facebook.com/groups/aplufftraining/ 

    Anthony's Instagram: @aplufftraining

    Fatherhood Fitness Podcast: https://tinyurl.com/4dp2cnw9 

    What We're Loving:

    Anthony: book: Raising Men by Eric Davis: https://tinyurl.com/2p83bh8n

    Rachel: iPhone Update - lockscreen photo shuffle. You can pick certain people to rotate through your lock screen. Set it to change every hour or every time your phone is locked.
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    33 min
  • Episode 14: How to Care for Your Pelvic Floor

    Episode 14: How to Care for Your Pelvic Floor
    Feb 6 2023

    This week, Jordan and Rachel got to sit down with a physical therapist, Dr. Jackie. Dr. Jackie specializes in orthopedic therapy as well as pelvic floor. We discussed when someone should see a pelvic floor therapist and what to expect out of an appointment. We also talked about common misconceptions when it comes to pelvic floor - hint - kegels all the time!! If you are looking for a pelvic floor therapist in your area make sure to specifically ask for someone who specializes in pelvic floor so you will get the best care!

    What We're Loving:

    Jackie - Ginny & Georgia (Netflix show)

    Jordan - Breakfast for Dinner (Sweet Potato + Apple Sausage): https://tinyurl.com/2p85wmvu 

    Rachel - Carpet Cleaner: https://tinyurl.com/ypy5rk4z
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    43 min
  • Episode 13: Guest Interview with Coach Fitzz

    Episode 13: Guest Interview with Coach Fitzz
    Jan 29 2023
    This week, Rachel had the opportunity to interview a fellow online fitness coach, Bryan Fitzsimmons. He specializes working with moms over 40 years of age and it was great to talk to him about all the challenges women face. We discuss strength training vs. cardio, how to tackle hormone issues, and how in the world a 30 year old guy finds success coaching women.  Coach Fitz's Information: Fit40 Family Group: www.facebook.com/groups/fit40family/  Podcast: https://anchor.fm/coach-fitzz1 What We're Loving: Bryan: The show "The Last of Us" on HBO Max Rachel: The show "Ted Lasso" on Apple TV
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    1 ora e 15 min