Another Thursday, another mini episode!

Every Thursday, we’re sharing the Buy or Bye Bye segment from one of your favourite Her Discussions episodes - a breakdown of what actually works for your health.

This week, we're revisiting our episode with leading sports dietitian Renee McGregor, where we unpack some of the biggest lies women have been sold about food, exercise and what a “healthy” body should look like.

In the full episode, we discuss:

⌚ Why 10,000 steps on your fitness tracker might be wrong

🍝 The amount of carbs active women actually need

✨ The 3-5g creatine rule for women

🔋 The #1 overlooked reason you’re constantly tired

⚖️ Why getting leaner isn’t always healthier

Listen to the full podcast here:

Spotify: https://open.spotify.com/episode/7IHxfxS4IjGB6tNMl9ePGd?si=4p4-Q239QNewNGv8dlW3Lw

YouTube: https://youtu.be/Nza7XyJR5tY

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🛑 Disclaimers:

Opinions are my own. This content is for educational / entertainment purposes and not medical or financial advice.