"Eat when you're hungry, stop when you're full." Ok, wonderful…

But what if you genuinely don't know what full actually feels like? Not stuffed and uncomfortable. The quieter signal. The one that comes before the pain. For a lot of women, that signal has gone basically silent. And this episode is about why, and how to start reconnecting to it.

In this episode I discuss...

→Why years of eating by rules and numbers trains your body to stop sending signals

→How living "from the neck up" disconnects you from the subtler cues of comfortable fullness

→The nervous system reasons being in your body has sometimes felt unsafe

→What comfortable satiety actually feels like: in your mind, your stomach, your energy, and your mood

→The 5 factors that interfere with hearing and honoring your fullness signals

→Why this skill bleeds into self-trust in every area of your life

→A simple 3-check-in practice to start rebuilding the connection this week

🔗 LINKS

→ JOIN FOOD FREEDOM ACADEMY

💻 Decode Your Food Noise Mini-Course

📲 Instagram → @sabrina.magnan.health

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DISCLAIMER: Live Unrestricted and all content shared by Sabrina are for general informational, educational, and entertainment purposes only. Everything you hear is meant to support your relationship with food, not replace professional advice. This podcast is not therapy and Sabrina is not a licensed therapist. Any decisions you make based on this content are your responsibility. For any medical or mental health concerns, always seek guidance from a qualified healthcare professional.