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Can what we eat make a difference in our cancer risk and life after diagnosis? On this episode of Welloff, we sits down with Jen Delvaux, breast cancer survivor, health practitioner, and fitness and nutrition coach, to talk about the connection between nutrition, lifestyle, and cancer.

From foods that may support our overall health to practical changes we can make to reduce cancer risk and navigate life after treatment, Jen shares her personal experience and professional insights on taking a proactive approach to wellness. Whether you’re looking to make healthier choices, support your body after cancer, or navigate the fear of recurrence, this conversation is packed with practical takeaways to help you feel more informed and empowered on your health journey.

Follow Jen @jendelvaux

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We hear so much about breast cancer awareness, early detection, and treatment, but what about preventing breast cancer before it starts? On this episode of Welloff, we sit down with Caitlyn Mosher Ellis, breast cancer survivor and Executive Director of Find The Cause Breast Cancer Foundation, to explore the questions that still need answers: What causes breast cancer, what role might environmental factors play, and what can research tell us about reducing risk?

Caitlyn shares her personal connection to the disease and the mission behind Find The Cause, an organization dedicated to funding research to uncover the causes of breast cancer and advance prevention. We discuss why understanding the root causes matters, what scientists are working to discover, and why the conversation needs to go beyond awareness and detection.

Because treating breast cancer is essential, but understanding why it happens could help change the future of prevention.

Tune in for an important conversation about research, prevention, and the work being done to help stop breast cancer before it starts.

For more information on Find The Cause Breast Cancer Foundation or to get tickets to their annual Gala, please visit https://findthecausebcf.org/

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Episode Sponsored By Cozy Earth. Use code COZYWELLOFF for 30% of your order now until October 11th!

What if surviving breast cancer didn’t mean putting your dreams, your body, or your plans for motherhood on hold?

In this episode of the Welloff Podcast, Gina and Dr. Tara sit down with Anna Crollman, Brand & Marketing Manager at CAKES body, breast cancer survivor, advocate, and the woman behind @mycancerchic on Social Media.

Anna shares her breast cancer journey, including something so many young women facing hormone-positive breast cancer worry about: motherhood. She talks honestly about navigating a breast cancer diagnosis while still wanting children, and how she was able to become a mom after treatment.

Her story doesn’t stop with surviving cancer. Anna started putting herself out there on social media, sharing her experience and becoming an advocate for other women. That’s when CAKES body, a female-founded company creating innovative solutions for women’s bodies while supporting women’s health causes, came into the picture. CAKES has been deeply inspired by the breast cancer community and continues to develop products and initiatives that give women more comfort, confidence and choice.

Anna was asked to get involved with the brand. Then she did something even bigger: she pitched them on her dream job.

And now? She’s the Brand & Marketing Manager.

This conversation is about so much more than breast cancer. It’s about motherhood, confidence, advocacy, finding your voice, putting yourself out there, asking for what you want and having the courage to dream bigger.

Because if you don’t tell people what you want, how will they ever know?

Anna is proof that your diagnosis can become part of your story without becoming the whole story. And sometimes, the next chapter starts when you decide to ask for it.

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