In this episode, we're joined by Dr. Amy R. Sapkota, who holds the position of Chair of the Department of Global, Environmental, and Occupational Health at the University of Maryland School of Public Health. She breaks down what's really in our water, helping us to understand the contaminants and their health risks. Learn how common water contaminants like BPA and PFAS impact your health, as well as how to secure clean drinking water for you and your family.

Tune in for an eye-opening conversation that will change the way you think about water and empower you to make healthier choices.

🎙️ Listen now on TLC Wellness RX!

In this episode, we're joined by a Board-Certified Neurologist who breaks down what sugar does to our bodies and brains on a biological level. Learn how sugar impacts our reward pathways, fuels cravings, and makes overindulgence feel almost impossible to resist.

Tune in for an eye-opening conversation that will change the way you think about sugar and empower you to make healthier choices.

🎙️ Listen now on TLC Wellness RX!

What’s really behind your cravings, energy crashes, and mood swings? In this episode, we break down the sweet truth about sugar—how it impacts your body, fuels chronic disease, and keeps you stuck in a cycle of highs and lows.

Tune in now!

💚 Real talk. Real solutions. Real wellness.

Is the “drink 64 oz of water a day” rule actually real… or just another wellness myth?

In this episode of Wellness RX, we’re breaking down the truth about hydration — how much water you really need, why the old “8 glasses a day” rule isn’t one-size-fits-all, and the signs you might actually be drinking too much water.

Millennials grew up hearing this rule everywhere… but science says it’s not that simple. Let’s talk about it.

Tap in and get the facts about hydration and your health.