Are you still having periods but noticing changes in your sleep, mood, memory, energy or even your relationships?In this episode, Jacquie Court and I explain what perimenopause is, how it differs from menopause and why symptoms can begin years before your final period. We also discuss irregular cycles, fertility, bone health, blood work and why your symptoms can matter more than a single hormone test.If something feels different but you have been telling yourself you are too young for menopause, this conversation may help you make sense of what is happening.

Resources mentioned:
The Menopause Society: Understanding Perimenopause

Canadian Menopause Society Clinical Guidelines

Society of Obstetricians and Gynaecologists of Canada Menopause Hub

Thrive Through Menopause by Dr. Daniela Steyn

Women’s Health Initiative

Welcome to this episode of your Wellness MD podcast.
Family Physician and Wellness Expert Dr. Daniela Steyn have meaningful conversations that will take your health to the next level.
She explores the connection between a healthy body, mind and soul.
Dr. Steyn has helped thousands of people have a better quality of life.
Join us today, empowering you to live your best life with optimal health!

Follow Dr. Daniela Steyn on YouTube!

Where did my sex drive go, and why can sex suddenly feel different or even painful in midlife?

In this episode, Jacquie Court and I have a candid conversation about desire, discomfort, orgasm and intimacy during and after menopause. We discuss the physical changes that can affect sexual health, the roles of hormones, stress and relationships, and why low libido is rarely explained by one thing alone.

These changes are common, but women should not feel expected to simply accept pain or the loss of sexual wellbeing as part of ageing.

Resources mentioned:

She Comes First by Ian Kerner

Better Sex Through Mindfulness by Dr. Lori Brotto

Esther Perel on relationships, intimacy and desire

The 5 Love Languages by Gary Chapman

Battlefield of the Mind by Joyce Meyer

Welcome to this episode of your Wellness MD podcast.
Family Physician and Wellness Expert Dr. Daniela Steyn have meaningful conversations that will take your health to the next level.
She explores the connection between a healthy body, mind and soul.
Dr. Steyn has helped thousands of people have a better quality of life.
Join us today, empowering you to live your best life with optimal health!

Follow Dr. Daniela Steyn on YouTube!

Why can the same food and exercise routine suddenly stop giving you the same results in midlife?

In this episode, Jacquie Court and I discuss how menopause can affect weight, body composition, muscle mass, blood sugar and metabolism. We also look at GLP 1 medications, intermittent fasting, protein, strength training and why the number on the scale does not tell the whole story.

If your body seems to be responding differently than it used to, this conversation will help you better understand what may be changing and where to focus your attention.

Resources mentioned:

The Obesity Code by Dr. Jason Fung: https://www.thefastingmethod.com/our-books/
Dexcom Continuous Glucose Monitoring: https://www.dexcom.com/en-ca
Wellness MD Weight Management Program: https://wellnessmdhealth.com/weight-loss/

If you are in Canada and looking for personalized menopause support, learn more or book a consultation at wellnessmdhealth.com.

This episode is for educational purposes only and is not intended as individual medical advice. Please speak with your healthcare provider about your own situation.

Welcome to this episode of your Wellness MD podcast.
Family Physician and Wellness Expert Dr. Daniela Steyn have meaningful conversations that will take your health to the next level.
She explores the connection between a healthy body, mind and soul.
Dr. Steyn has helped thousands of people have a better quality of life.
Join us today, empowering you to live your best life with optimal health!

Follow Dr. Daniela Steyn on YouTube!