Could this be perimenopause?
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Could this be perimenopause?
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Are you still having periods but noticing changes in your sleep, mood, memory, energy or even your relationships?In this episode, Jacquie Court and I explain what perimenopause is, how it differs from menopause and why symptoms can begin years before your final period. We also discuss irregular cycles, fertility, bone health, blood work and why your symptoms can matter more than a single hormone test.If something feels different but you have been telling yourself you are too young for menopause, this conversation may help you make sense of what is happening.
Resources mentioned:
The Menopause Society: Understanding Perimenopause
Canadian Menopause Society Clinical Guidelines
Society of Obstetricians and Gynaecologists of Canada Menopause Hub
Thrive Through Menopause by Dr. Daniela Steyn
Women’s Health Initiative
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