This episode dives into how intentional business design and personal transformation can enable ambitious women entrepreneurs—especially mothers—to thrive without burning out. Georgia Thomas shares her journey from corporate law to building automated, scalable businesses and finding true freedom, purpose, and presence.

Key points we discussed:

The non-linear catalyst of leaving a traditional legal career to co-found and scale E!Studios, a social media agency built for operational independence.

How becoming a mother fundamentally shifted Georgia Thomas's approach to business—prioritizing strategic delegation, team empowerment, and sustainable systems.

The parallels between building a business and pregnancy/motherhood, and how motherhood can be a unique advantage in entrepreneurship.

Why thought leadership, authenticity, and founder visibility are crucial for brand-building and scaling in today’s social media landscape.

The structure, strategy, and intentional limitations behind Venture Haus Group, balancing multiple ventures and family with long-term growth.

TLDR: You don’t need to do it all alone—structure, team, and mindset can liberate you from being “stuck working a job in your business.” By designing businesses for both sustainability and freedom, women founders—especially moms—can flourish without sacrificing what matters most.

Thank you for listening!

If this episode inspired you, please screenshot and share it on social media—be sure to tag @meganswanwellness so we can cheer you on. Your support means the world!

Connect with Megan Swan

Instagram: http://www.instagram.com/meganswanwellness

LinkedIn: http://www.linkedin.com/in/megan-swan-wellness

Websites: www.meganswanwellness.com

+ https://altavitahealth.ca/

Connect with Georgia Thomas

Instagram: @withgeorgiathomas | @createwithstudios

LinkedIn: http://www.linkedin.com/in/withgeorgiathomas

Website: https://createwithestudios.com/

Keywords

female entrepreneurship, visionary CEO, business scaling, freedom in business, sustainability, reclaiming time, present motherhood, mompreneur, leaving corporate law, career transition, venture building, social media agency, business frameworks, team empowerment, strategic leadership, founder mindset, operational removal, intentional growth, work-life balance, e-commerce, creative technology, investment group, M&A (mergers and acquisitions), app development, building sustainable businesses, content creation, thought leadership, business partnerships, wellness brands, founder branding, hiring top talent

In this episode, we dive into the journey of female founders navigating business exits and acquisitions, featuring the inspiring story of SLT Consulting’s sale to Fiverr and subsequent buyback by Sharon Lee Thony. We cover the emotional, strategic, and practical aspects of scaling, selling, and reclaiming a business, while spotlighting the work of the Whisper Group in supporting women-owned businesses through the exit process.

Key discussion points:

How Sharon Lee Thony built, scaled, and ultimately sold her digital marketing agency, and what led to buying it back.

The unique challenges and emotional journey female founders face during acquisition, especially when their identity is tied to their business.

The sobering statistics around women-owned business exits, and how organizations like the Whisper Group are working to change that.

Strategies for building your business with exit readiness in mind, including scalable systems and team development.

The parallels between motherhood and entrepreneurship, and how skills honed as a mom—resilience, multitasking, adaptability—fuel business success.

TL;DR:Sharon Lee Thony shares her insights from scaling and selling her agency, then reclaiming it, offering valuable lessons on intentional growth, exit planning, and founder identity. The episode highlights how female founders can shift their mindset from building “lifestyle businesses” to creating transformative assets, and the power of community support through networks like the Whisper Group.

Thank you for listening!

If this episode inspired you, please screenshot and share it on social media—be sure to tag @meganswanwellness so we can cheer you on. Your support means the world!

Connect with Megan Swan

Instagram: http://www.instagram.com/meganswanwellness

LinkedIn: http://www.linkedin.com/in/megan-swan-wellness

Websites: www.meganswanwellness.com

+ https://altavitahealth.ca/

Connect with Sharon Lee Thony

Websites: https://www.wearethewhispergroup.com/

• https://sltconsulting.co/

LinkedIn: https://www.linkedin.com/in/sharonthony/

Keywords

female founders, business acquisition, business exit, entrepreneurship, SLT Consulting, Fiverr acquisition, digital marketing agency, boutique agency, brand and marketing executive, award-winning campaigns, scaling businesses, exit readiness, Whisper Group, collective of exited female founders, business mentorship, business advisory, bootstrapping, building a business from scratch, pivoting in business, working moms, motherhood and entrepreneurship, resilience, multitasking, business identity, founder identity crisis, contingency planning, selling a business, buying back a business, angel investing, networking, building teams, succession planning

In this episode of Wellness As A Way of Life for Women Building the Future, we delve into how personal pain can spark innovation in the wellness space, focusing on the journey and impact of Bird&Be—a company reimagining what fertility support looks like. We explore the powerful intersection of proactive health, evidence-based products, and social stigma around reproductive health, for both women and men.

• How Samantha Diamond’s personal experience with infertility and loss inspired her to build Bird&Be and challenge the norms of fertility support.

• The gap in education and accessibility around reproductive health, and how Bird&Be’s platform and products aim to fill it—even in “fertility deserts” with limited care.

• Why early, proactive testing and tracking are critical for optimizing fertility outcomes for both women and men, and how Bird&Be’s at-home tests make this more achievable.

• The evidence-based lifestyle recommendations and supplements designed by fertility doctors, including diet, sleep, movement, and key micronutrients, to support fertility.

• The importance of including men in the fertility conversation, breaking down stigma, and gamifying the testing experience to encourage involvement and levity during a stressful process.

TLDR:Bird&Be is changing the fertility landscape by making evidence-based education, testing, and supplements accessible—while breaking stigma and involving both genders in the conversation. The episode reminds us that proactive, empowered choices and open dialogue can dramatically shift fertility outcomes and experiences for individuals and couples.

Thank you for listening!

If this episode inspired you, please screenshot and share it on social media—be sure to tag @meganswanwellness so we can cheer you on. Your support means the world!

Connect with Megan Swan

Instagram:http://www.instagram.com/meganswanwellness

LinkedIn: http://www.linkedin.com/in/megan-swan-wellness

Websites: www.meganswanwellness.com + https://altavitahealth.ca/

Connect with Samantha Diamond

Instagram: https://www.instagram.com/birdbeco

TikTok: https://www.tiktok.com/@birdandbe

Personal Instagram: https://www.instagram.com/startupmamma/

Keywords

amygdala takeover, empathy in business, mirror neurons, kindness in negotiation, communication skills, professional empowerment, listening skills, motherhood in workplace, intuitive decision making, workplace flexibility, reading the room, managing stress in negotiations

Negotiation isn’t just about tough talk and digging in your heels—in this episode, Megan Swan sits down with negotiation coach Laura Costello to reframe negotiation as an empowering act anchored in empathy, self-awareness, and collaboration. Together, they explore how women can harness soft power, neuroscience, and intuition to advocate confidently for themselves, both in business and beyond.

Key discussion points:

• Why women often feel “sticky” about negotiation, and the myths around aggression vs. cooperation.

• The neuroscience behind negotiation anxiety, especially when advocating for ourselves vs. others.

• How to calm your nervous system, leverage emotional intelligence, and disrupt self-defeating mental loops before and during negotiations.

• Practical tools for boundary-setting, taking your time, and reframing “deadlines” in negotiations.

• Redefining negotiation success: using intuition, collaboration, and flexibility (not just salary, but all the factors that contribute to work/life satisfaction).

TLDR: Negotiation isn’t about winning or losing—it’s about authentic collaboration, clear boundaries, and using your natural strengths (like listening and empathy) to get outcomes that work for you. Women can step confidently into negotiation by embracing soft power, self-awareness, and a willingness to redefine the rules.

Thank you for listening!

If this episode inspired you, please screenshot and share it on social media—be sure to tag @meganswanwellness so we can cheer you on. Your support means the world!

Connect with Megan Swan

Instagram: http://www.instagram.com/meganswanwellness

LinkedIn: http://www.linkedin.com/in/megan-swan-wellness

Websites: www.meganswanwellness.com + https://altavitahealth.ca/

Connect with Laura Costello

Anxiety ZERO Negotiations - Free webinar - You can register to join at bookme.name/lvcinternational - scroll down to "events" to find the session that suits.

Learn the fundamentals of negotiation without the stress! This quick, interactive session gives you practical tips and strategies to boost your confidence and effectiveness in any negotiation. Perfect as a sneak peek into my more intensive coaching programs, this free webinar will leave you with actionable takeaways you can start using immediately.

DISCOUNT on Coaching:

For anyone who feels they would benefit from 1 on 1 coaching I can offer my "Negotiation Mastery" program at a 30% discount to your followers - use coupon code - MEGAN.

Book here - https://bookme.name/lvcinternational/negotiation-mastery-intensive

Keywords

women in negotiation, neuroscience of negotiation, self advocacy, negotiation training, consumer packaged goods industry, power dynamics, soft power, emotional intelligence, salary negotiation, contract negotiation, pay gap, stereotypes in negotiation, boundary setting, coaching for women, collaboration, competitive situations, cortisol response, limbic system, amygdala takeover, empathy in business, mirror neurons, kindness in negotiation, communication skills, professional empowerment, listening skills, motherhood in workplace, intuitive decision making, workplace flexibility, reading the room, managing stress in negotiations

In this episode of Wellness As A Way of Life for Women Building the Future, we dive into how marketing can be reimagined as an authentic, joyful, and empathy-driven practice, especially for women leaders and entrepreneurs. Hope Mikal, founder of Unicorn Marketing, shares her journey blending strategic business growth with heart-centered actions, and why embracing vulnerability, collaboration, and wellness is essential in building truly impactful brands.

• The power and challenges of sharing personal health journeys (e.g., PCOS, endometriosis) as part of your personal brand narrative.

• How feminine leadership traits—like intuition, empathy, and collaboration—can transform traditional “icky” marketing into genuine connection and service.

• The rapid rise of AI in marketing: pros, cons, and why human storytelling and authenticity still matter more than ever.

• Redefining business success away from productivity metrics towards sustainable well-being and meaningful, values-based impact.

• Hope Mikal's own entrepreneurial origin story, including the birth of Unicorn Marketing and how playful, bold branding can be a catalyst for both joy and visibility.

TLDR: Heart-centered marketing that prioritizes authenticity, empathy, and well-being isn’t just a feel-good approach—it’s the future of successful branding and leadership. Building impact and community comes when you show up as your real, whole self (sparkles, vulnerabilities, and all).

If this episode inspired you, please screenshot and share it on social media—be sure to tag @meganswanwellness so we can cheer you on. Your support means the world!

Connect with Megan Swan

Instagram:http://www.instagram.com/meganswanwellness

LinkedIn: http://www.linkedin.com/in/megan-swan-wellness

Website: www.meganswanwellness.com

Website: https://altavitahealth.ca/

Connect with Hope Mikal

Website: www.unicornmarketingco.ca

Hope’s LinkedIn: https://www.linkedin.com/in/hope-mikal/

Hope’s Instagram: https://www.instagram.com/hopemikal/

Unicorn Marketing Co’s Instagram: instagram.com/hellounicornmarketing/

Keywords

women entrepreneurs, wellness, brand strategy, website design, marketing campaigns, empathy, storytelling, genuine connection, feminine leadership, vulnerability, personal health journey, PCOS, endometriosis, fertility journey, self-care, chronic illness, emotional intelligence, intuition, authenticity, collaboration, value alignment, diversity, content quality, AI in marketing, business strategy, burnout, creativity, boundaries, community building, empathy-driven marketing

Ever wondered what “nervous system regulation” really means and why it matters for women leaders? In today’s episode, Megan Swan welcomes Georgie Shears—ICF certified neurosomatics specialist and creator of the SHIFT system—for an honest, myth-busting conversation on managing stress, building capacity, and reclaiming inner peace.

Key Points Discussed:

• Georgie’s Journey: From years of anxiety and panic to deep self-understanding through nervous system work.

• Nervous System Basics: What your autonomic nervous system does—and why “just think positive” doesn’t work.

• Building Capacity: Why resilience is about expanding what you can hold—not living in perpetual calm.

• Self-Awareness: How noticing sensations in your body is the first step to real change.

• The SHIFT System: Georgie’s actionable five-step framework for creating authentic transformation—at your own pace.

• Women & Perfectionism: Why societal conditioning disconnects us from our needs and choices, and how to reclaim agency.

• Completion vs. Achievement: Understanding why external milestones may not lead to fulfillment without internal regulation.

TLDR: Nervous system regulation isn’t another wellness buzzword—it’s a practical, empowering foundation for thriving in leadership and life. Start by noticing your body, honor tiny (tolerable) steps of change, and let your inner sense of safety lead the way to true capacity and completion—no quick fixes needed.

Thank you for joining us!

Listening today? Screenshot and tag @meganswanwellness and @georgieshearsstrategist on Instagram—we’d love to celebrate your SHIFT!

Connect with Megan Swan

http://www.instagram.com/meganswanwellness

http://www.linkedin.com/in/megan-swan-wellness

www.meganswanwellness.com

Free resources and ways to work with Georgie:

https://www.shift-yours.com/

https://www.instagram.com/georgieshearsstrategist/

Keywords

nervous system regulation, female leaders, anxiety, resilience, capacity building, self-awareness, SHIFT system, somatics, women’s wellness, stress management, perfectionism, leadership, mindset, rest and recovery, sustainable success, entrepreneurship, body awareness, emotional regulation, transformation, coaching, self-compassion, ancestral patterns, incremental change, completion, fulfillment.

Feeling disconnected from your self-care routine? In today’s episode, host Megan Swan sits down with May Lindstrom—founder, CEO, and “skin chef” behind the cult-favorite May Lindstrom Skin—to explore how ritual, ingredient sourcing, and simple presence can transform your relationship with skincare and self-nourishment.

Key Points Discussed:

• Skincare Rituals: How May’s daily practices center water, touch, and intention—even (or especially) on tough days.

• Skin as Self-Connection: Seeing your skin as an invitation for intimacy, presence, and listening to what you truly need.

• The “Skin Chef” Approach: Why sourcing, freshness, and ingredient story matter as much in skincare as in food.

• Making Beauty Rituals Accessible: Ways to layer intention and pleasure into routines—regardless of budget or time constraints.

• The Power of Ingredients: A deep dive into sourcing world-class botanicals (like blue tansy) and the importance of trusting your skin to real, nourishing formulas.

• Entrepreneurship & Resilience: May shares what’s fueled her journey through setbacks and why beauty should reflect and celebrate real-life, real bodies.

TLDR: Skincare is less about perfection, products, or trends—and more about tuning into your body, intention, and pleasure. Make your daily shower or face routine a moment of gratitude, not just a task.

Thank you for listening!

If this episode inspired you, please take a screenshot, share it on socials, and tag @meganswanwellness and @maylindstromskin. We love seeing how you ritualize your life!

Connect with Megan Swan

http://www.instagram.com/meganswanwellnesshttp://www.linkedin.com/in/megan-swan-wellnesswww.meganswanwellness.com

Connect with May Lindstrom

https://www.maylindstrom.com@maylindstromskin

Keywordsskincare rituals, self-connection, female founders, organic beauty, ritual self-care, ingredient sourcing, sensitive skin, blue tansy, pleasure in self-care, body gratitude, holistic wellness, women’s wellness, entrepreneurship, authenticity, intentional living, making time for self, beauty industry, nourishment, botanical skincare, creativity, gratitude practices

Struggling with endometriosis or feeling lost while searching for better answers and support? In today’s episode, Megan Swan welcomes Juliet Oliver, engineer and founder of Endo45, to share her journey from years of misdiagnosis and chronic pain to thriving with endometriosis and empowering thousands through technology and holistic tools.

Key Points Discussed:

• Endometriosis Reality: The delay in diagnosis, with most women waiting up to a decade, and why sufferers often feel dismissed or gaslit in the traditional medical system.

• Taking Health Into Your Own Hands: Juliet’s transformation from chronic pain to vibrant health by reverse engineering her own remission, and the shortcomings of conventional "Band-Aid" medicine.

• Holistic Habits That Help: Simple, science-backed changes like reducing caffeine, purging endocrine disruptors from your environment, and addressing nutrient deficiencies (especially zinc) that can make a real difference in endometriosis management.

• Community & Evidence-Based Support: Why finding credible information and supportive resources—beyond the noise of social media—is vital, and how Endo45’s app brings these pieces together in an accessible way.

• The EndoFit Score: How tracking holistic habits helps users see gradual, real progress, stay motivated, and gain agency over their health journey, even while awaiting diagnosis or treatment.

• Advocating for Yourself: Practical advice on communicating symptoms to healthcare providers, pursuing specific diagnostic tests, and insisting on care that aligns with your personal fertility and health goals.

TLDR: Healing from endometriosis is possible through small, powerful lifestyle changes and by advocating for yourself. You’re not alone—communities and tech-backed tools like Endo45 can provide guidance, motivation, and real hope for women everywhere.

Thank you for listening!

If this episode resonated with you or someone you care about, please take a screenshot, share it on social media, and tag @meganswanwellness! We appreciate your support and love seeing our community grow.

Connect with Megan Swan

http://www.instagram.com/meganswanwellness

http://www.linkedin.com/in/megan-swanwellness

www.meganswanwellness.com

Connect with Juliet Oliver & Endo45Search “Endo45” in your app store or visit www.endo45.com

https://www.instagram.com/endo_45/

https://www.linkedin.com/in/juliet-oliver/

https://www.facebook.com/Endo45.Health/

Keywords

endometriosis, women’s health, self-advocacy, chronic pain, femtech, diet and lifestyle, inflammation, hormone health, EndoFit, Endo45 app, holistic wellness, nutrient deficiencies, zinc, endocrine disruptors, diagnosis delays, medical gaslighting, community support, mindset shifts, resilience, personalized wellness, female founders, evidence-based wellness, period pain, pelvic pain, wellness tracking, fertility empowerment.