Feeling spiritually dry, disconnected from God, or emotionally exhausted? In this episode, I explore the powerful connection between spiritual nourishment and spiritual strength by comparing the Word of God to food and praying in the Spirit to resistance training. I share how a life-changing season during lockdown transformed my relationship with God, deepened my understanding of fasting, and taught me what it truly means to become spiritually full and spiritually strong. Together, we unpack biblical truths about spiritual hunger, praying in tongues, consistency in prayer, and why so many Christians feel spiritually weak despite consuming endless content. I also talk about the difference between being spiritually stimulated and spiritually satisfied, how daily habits shape our faith over time, and why God never intended for us to live spiritually malnourished. If you’ve been struggling with spiritual fatigue, lack of intimacy with God, or feeling disconnected from your faith, this episode will encourage you to start feeding your spirit again through Scripture, prayer, and deeper communion with God.

I would love to connect with you!

You can send me an email anytime:

loz.perry@outlook.com

You can also find me on social media and DM me:

https://instagram.com/loz.perry

https://facebook.com/loz.perry

For years, I thought healing would come through more discipline, more restriction, and finally achieving the “perfect” body. I believed freedom was always just one successful diet away. But after years of restrictive eating, body dissatisfaction, food obsession, and constantly feeling at war with myself, I eventually realised something had to change - not just my habits, but my mindset.

In this episode, I’m sharing the five biggest mindset shifts that completely changed the way I approach food, health, weight, and my body. I talk honestly about the exhausting cycle of restrictive dieting, black-and-white thinking around food, the pressure many women feel to constantly shrink themselves, and why I no longer believe our bodies were meant to become our main focus in life. More importantly, I share how healing started when I stopped obsessing over becoming “less” and started becoming more grounded in my identity in Christ.

If you’ve ever felt trapped in cycles of guilt around food, discouraged by dieting, consumed by body image struggles, or simply exhausted from trying to fix yourself all the time, I really think this conversation will encourage you. My prayer is that this episode helps you breathe a little deeper, think a little differently, and remember that freedom isn’t found in perfection - it’s found in Jesus.

I would love to connect with you!

You can send me an email anytime:

loz.perry@outlook.com

You can also find me on social media and DM me:

https://instagram.com/loz.perry

https://facebook.com/loz.perry

The Bathhouse in the Blue Mountains I mention in today’s episode can be found here:

https://aquaignisbathhouse.com/

Feeling overwhelmed, stuck in a cycle of doing more, or wondering if there’s a simpler way to support your health, fat loss, and wellbeing as a Christian woman? In this episode, I share why walking might be the most underrated habit for your body, mind, and faith.

I unpack 5 powerful benefits of walking: from gentle fat loss support (without the stress response), to improved blood sugar regulation, reduced cravings, nervous system regulation, and greater mental and emotional clarity. If you’ve struggled with burnout, emotional eating, or all-or-nothing health patterns, this conversation will help you see why walking is not just “enough” - it’s foundational.

I also reflect on how Jesus walked, living a life that was unhurried, relational, and deeply connected to the Father, and how we can step into that same rhythm through simple, consistent movement.

This episode is your invitation to stop striving, start walking, and experience sustainable health, steady energy, and a more peaceful, God-centred approach to wellbeing.

Reset Event Details & Registration:

https://www.trybooking.com/DKOCR

I would love to connect with you!

You can send me an email anytime:

loz.perry@outlook.com

You can also find me on social media and DM me:

https://instagram.com/loz.perry

https://facebook.com/loz.perry

Have you ever stopped to consider that what feels like “just my personality” might actually be fear in disguise? In this episode, I explore the hidden connection between perfectionism, people-pleasing, and fear - and how so many of the patterns we live with (how we eat, how we move, how we speak to ourselves, how we show up in the world) can quietly be rooted in fear rather than freedom.

We look at what fear really is beneath the surface, why it’s so hard to recognise in everyday life, and how Scripture shows us a completely different way to live. In particular, we sit with 1 John 4 and the powerful truth that perfect love drives out fear - and what it means when we realise, we might not have fully experienced that love yet.

I finish up by sharing five “gateways” I’ve discovered that help us move from striving to receiving—practical, relational ways of experiencing God’s love more deeply, rather than trying to earn it. So, if you’ve ever felt stuck in cycles of overthinking, perfectionism, or people-pleasing, I hope this episode helps you see that the invitation isn’t to try harder - but to go deeper into love that actually transforms fear at its root.

Reset Event Details & Registration:

https://www.trybooking.com/DKOCR

I would love to connect with you!

You can send me an email anytime:

loz.perry@outlook.com

You can also find me on social media and DM me:

https://instagram.com/loz.perry

https://facebook.com/loz.perry

Ever feel like nothing you do is ever quite good enough - or find yourself swinging between striving for perfection and then feeling like giving up altogether? In this episode, I’m unpacking something the Lord placed on my heart: perfectionism, and the deeper roots that often sit underneath it, like shame.

I share honestly from my own journey of living with perfectionism for years, how it kept me stuck in fear, hiding, and overthinking, and how God began to gently lead me into freedom, courage, and a willingness to step out imperfectly. We explore the spectrum between perfectionism and permissiveness, what healthy striving actually looks like, and why so many of us get caught in cycles that don’t lead to life.

I also talk about shame - what it is, how it shows up more than we realise, and why it has such a powerful link to perfectionism. Most importantly, I share how bringing things into the light, choosing honesty over hiding, and learning to pivot instead of quit can lead us into greater wholeness, wellbeing, and freedom in Christ.

If you’ve ever struggled with perfectionism, shame, fear of judgement, or feeling stuck between all-or-nothing thinking, this episode will encourage you to take a breath, release the pressure, and take your next faithful step forward.

Reset Event Details & Registration:

https://www.trybooking.com/DKOCR

I would love to connect with you!

You can send me an email anytime:

loz.perry@outlook.com

You can also find me on social media and DM me:

https://instagram.com/loz.perry

https://facebook.com/loz.perry

In this episode, I take you into a deeply personal and tender conversation about the wounds of the feminine heart- how they form, and how they shape our identity, body image, and sense of worth.

I reflect on the quiet messages so many of us carry from childhood and adolescence- you are not enough, not beautiful, not worth pursuing- and how shame and self-protection can lead us to hide, strive, and live disconnected from our bodies and ourselves. I also share part of my own story of emotional wounding and how God began to gently uncover and heal those places.

Most importantly, I point you to hope: the restorative heart of God. Through Jesus, healing is possible- not just forgiveness, but true restoration of the feminine heart. If you’ve struggled with body image, shame, disordered eating patterns, or feeling unseen, my prayer is that this episode invites you into awareness, healing, and freedom.

Reset Event Details & Registration:

https://www.trybooking.com/DKOCR

I would love to connect with you!

You can send me an email anytime:

loz.perry@outlook.com

You can also find me on social media and DM me:

https://instagram.com/loz.perry

https://facebook.com/loz.perry

Why do so many women struggle with body dissatisfaction - and why does the enemy seem to target women so relentlessly? In this episode, I dive into why our bodies have become such a battleground. We explore the story of Eve in the garden and consider why Satan approached her, the first woman, instead of Adam. I share how culture - and even sometimes the church - can quietly shape our sense of worth, and why so many women begin measuring themselves by appearance rather than by the truth of who God created them to be.

We also look at the bigger picture: how human beings were created as body, soul, and spirit, uniquely reflecting God’s image, and why that makes our bodies a target for the enemy. I unpack the ways our worth gets misplaced onto appearance, weight, and the pressure to “bounce back,” and why it’s not our bodies that are the problem - they are good, designed for life, love, and worship.

I finish by setting the stage for next week, when we’ll go deeper into the wounds of the feminine heart, exploring how they form and what God’s healing and restoration look like in our lives.

Reset Event Details & Registration:

https://www.trybooking.com/DKOCR

I would love to connect with you!

You can send me an email anytime:

loz.perry@outlook.com

You can also find me on social media and DM me:

https://instagram.com/loz.perry

https://facebook.com/loz.perry

Do you ever wonder why your heart longs to be seen, to matter, or to feel beautiful? In this episode, I dive into the three deep desires that reveal how God designed the feminine heart: the desire to be romanced, to play an irreplaceable role in a shared adventure, and to unveil beauty. We’ll explore what these desires say about our purpose, our value, and how we were created to reflect God’s beauty in the world - emotionally, spiritually, and even physically. If you’ve ever struggled with low self-esteem, poor body image, or have felt unseen or unimportant - this episode is for you.

Reset Event Details & Registration:

https://www.trybooking.com/DKOCR

I would love to connect with you!

You can send me an email anytime:

loz.perry@outlook.com

You can also find me on social media and DM me:

https://instagram.com/loz.perry

https://facebook.com/loz.perry