In this episode, I’m talking about disordered eating - the patterns, thoughts, and emotional struggles that quietly affect your relationship with food and your body, even if you don’t have an eating disorder. I’ll help you notice the subtle signs, from mental and emotional patterns to spiritual and exercise-related clues, and share gentle, God-centred next steps for listening to your body, bringing your observations to Him, and rebuilding trust, peace, and freedom with food.

I would love to connect with you!

You can send me an email anytime:

loz.perry@outlook.com

You can also find me on social media and DM me:

https://instagram.com/loz.perry

https://facebook.com/loz.perry

Feeling like the start of a new year has to mean new, drastic changes? Me too - until I realised that lasting wellbeing doesn’t come from chasing the latest trend, it comes from consistency in the small, intentional things that actually work. In this episode, I’m sharing 6 practices I’m continuing in 2026 that help me feel balanced, energised, and grounded in my faith. From daily Scripture reading, to prioritising sleep and strength training, to soaking in the sauna, honouring Sabbath, and even simple habits like seed cycling - these routines support my health, hormone balance, rest, and overall wellbeing. I also reflect on how when life gets busy, why consistency matters more than perfection. If you’re looking for inspiration to build a faith-filled, sustainable self-care routine in 2026, this episode is for you.

I would love to connect with you!

You can send me an email anytime:

loz.perry@outlook.com

You can also find me on social media and DM me:

https://instagram.com/loz.perry

https://facebook.com/loz.perry

The start of a new year can make us want to do more, try harder, and set bigger and better life goals - but what if the invitation is simply to stay planted? In this episode, I reflect on a word that stopped me in Acts 1, share my own baptism story in the Aussie bush, and explore the beautiful biblical imagery of being immersed in Christ and rooted by streams of living water. We’ll look at how Scripture shapes us when we return to it not out of obligation, but out of desire, and why fullness in God isn’t something we strive for - it’s something we experience when we stay close to the source. This episode is a gentle encouragement for the year ahead: to slow down, abide, and let God do the work of sustaining and growing us.

The Navigators Bible Reading Plan mentioned in this episode:

https://www.navigators.org/wp-content/uploads/2021/12/navigators-bible-reading-plan.pdf

I would love to connect with you!

You can send me an email anytime:

loz.perry@outlook.com

You can also find me on social media and DM me:

https://instagram.com/loz.perry

https://facebook.com/loz.perry

If the end of the year leaves you feeling anxious about your body, your eating, or the pressure to “fix things” before January rolls around, this episode is for you. In today’s conversation, I’m talking honestly about the end-of-year weight gain panic so many of us experience - the overeating at Christmas, the loss of routine, and the familiar urge to course-correct with restriction, rules, and unrealistic resolutions. Together, we’ll gently name what’s really happening beneath the surface and why this cycle isn’t actually about food, discipline, or willpower.

We’ll explore a Christ-centred alternative to fear-driven quick fixes, showing how fixing our eyes on Jesus instead of our bodies allows peace and true transformation to flow. I also touch briefly on the modern body positivity movement - celebrating self-worth is important, but freedom and growth come when our habits and choices are guided by the Spirit, not cultural pressure alone. By the end of this episode, you’ll hear practical, faith-based ways to care for your body, your habits, and your heart over the holiday season and step into 2026 grounded, steady, and at peace.

I would love to connect with you!

You can send me an email anytime:

loz.perry@outlook.com

You can also find me on social media and DM me:

https://instagram.com/loz.perry

https://facebook.com/loz.perry

Some days you wake up and feel… heavy. Not because anything is “wrong,” but because life has quietly worn you down. That’s exactly where I found myself on my last workday of the year - exhausted, emotionally flat, and scraping at the bottom of the barrel. In this episode, I share that personal story, including the unexpected little disasters that pushed me over the edge and the gentle reminder I received from God in the midst of it.

I also reflect on a book I read this year, The Garden Within by Dr Anita Phillips, which gave me beautiful language for sadness and weariness using the imagery of soil. Together, we’ll explore what it looks like to let our heaviness drain safely before God, why it’s okay to feel low, and how His invitation is always the same: come just as you are.

If you’re finishing the year tired, worn out, or quietly carrying too much, this episode is for you. I share the one thing that truly brings rest - and why you don’t have to “fix” yourself first to experience it.

Plus, I finish on a lighter note and share the books I’m hoping to read over summer - because even in rest, a little inspiration is always welcome!

I would love to connect with you!

You can send me an email anytime:

loz.perry@outlook.com

You can also find me on social media and DM me:

https://instagram.com/loz.perry

https://facebook.com/loz.perry

In this episode, I break down five reasons why you might feel out of control around food, especially during busy seasons like Christmas and New Year. From physical and mental restriction, to lost hunger cues, unmet emotional needs, and all-or-nothing thinking, I share relatable stories from my own journey and offer practical, gentle strategies to rebuild trust with your body, respond to cravings with awareness, and find freedom, balance, and peace with food.

I would love to connect with you!

You can send me an email anytime:

loz.perry@outlook.com

You can also find me on social media and DM me:

https://instagram.com/loz.perry

https://facebook.com/loz.perry

Are you tired of eating on autopilot and ending up unsatisfied? In this episode, I share how to create valuable eating experiences, those “heck yes” moments that bring joy, connection, and meaning. I’ll walk you through three simple questions to help you discern whether food is truly worth it: What? When? and Where? We’ll also talk about navigating holiday food with intention and explore Proverbs 24:13-14, which beautifully links the pleasure of food with the wisdom of discernment. By the end, you’ll feel empowered to eat joyfully, be present, and make choices that honour both your body and your season of life.

I would love to connect with you!

You can send me an email anytime:

loz.perry@outlook.com

You can also find me on social media and DM me:

https://instagram.com/loz.perry

https://facebook.com/loz.perry

I used to think exercise was all about punishment - burning off food, fixing flaws, or “earning” my worth. But over time, I’ve discovered a completely different way to move: exercise as worship. In this episode, I share what it looks like to reframe movement from shame to gratitude, from self-loathing to stewardship, and from punishment to presence. We explore how God calls us to honour the very good bodies He’s given us, how even simple acts of movement can become moments to meet Him, and why health conditions or limitations don’t disqualify us from celebrating our bodies. I also share practical ways to bring worship into your daily movement, whether it’s a walk, a stretch, or lifting weights - so that exercise becomes a space to feel God’s strength, presence, and love.

I would love to connect with you!

You can send me an email anytime:

loz.perry@outlook.com

You can also find me on social media and DM me:

https://instagram.com/loz.perry

https://facebook.com/loz.perry