Feeling spiritually dry, disconnected from God, or emotionally exhausted? In this episode, I explore the powerful connection between spiritual nourishment and spiritual strength by comparing the Word of God to food and praying in the Spirit to resistance training. I share how a life-changing season during lockdown transformed my relationship with God, deepened my understanding of fasting, and taught me what it truly means to become spiritually full and spiritually strong. Together, we unpack biblical truths about spiritual hunger, praying in tongues, consistency in prayer, and why so many Christians feel spiritually weak despite consuming endless content. I also talk about the difference between being spiritually stimulated and spiritually satisfied, how daily habits shape our faith over time, and why God never intended for us to live spiritually malnourished. If you’ve been struggling with spiritual fatigue, lack of intimacy with God, or feeling disconnected from your faith, this episode will encourage you to start feeding your spirit again through Scripture, prayer, and deeper communion with God.

I would love to connect with you!

You can send me an email anytime:

loz.perry@outlook.com

You can also find me on social media and DM me:

https://instagram.com/loz.perry

https://facebook.com/loz.perry

For years, I thought healing would come through more discipline, more restriction, and finally achieving the “perfect” body. I believed freedom was always just one successful diet away. But after years of restrictive eating, body dissatisfaction, food obsession, and constantly feeling at war with myself, I eventually realised something had to change - not just my habits, but my mindset.

In this episode, I’m sharing the five biggest mindset shifts that completely changed the way I approach food, health, weight, and my body. I talk honestly about the exhausting cycle of restrictive dieting, black-and-white thinking around food, the pressure many women feel to constantly shrink themselves, and why I no longer believe our bodies were meant to become our main focus in life. More importantly, I share how healing started when I stopped obsessing over becoming “less” and started becoming more grounded in my identity in Christ.

If you’ve ever felt trapped in cycles of guilt around food, discouraged by dieting, consumed by body image struggles, or simply exhausted from trying to fix yourself all the time, I really think this conversation will encourage you. My prayer is that this episode helps you breathe a little deeper, think a little differently, and remember that freedom isn’t found in perfection - it’s found in Jesus.

I would love to connect with you!

You can send me an email anytime:

loz.perry@outlook.com

You can also find me on social media and DM me:

https://instagram.com/loz.perry

https://facebook.com/loz.perry

The Bathhouse in the Blue Mountains I mention in today’s episode can be found here:

https://aquaignisbathhouse.com/

Feeling overwhelmed, stuck in a cycle of doing more, or wondering if there’s a simpler way to support your health, fat loss, and wellbeing as a Christian woman? In this episode, I share why walking might be the most underrated habit for your body, mind, and faith.

I unpack 5 powerful benefits of walking: from gentle fat loss support (without the stress response), to improved blood sugar regulation, reduced cravings, nervous system regulation, and greater mental and emotional clarity. If you’ve struggled with burnout, emotional eating, or all-or-nothing health patterns, this conversation will help you see why walking is not just “enough” - it’s foundational.

I also reflect on how Jesus walked, living a life that was unhurried, relational, and deeply connected to the Father, and how we can step into that same rhythm through simple, consistent movement.

This episode is your invitation to stop striving, start walking, and experience sustainable health, steady energy, and a more peaceful, God-centred approach to wellbeing.

Reset Event Details & Registration:

https://www.trybooking.com/DKOCR

I would love to connect with you!

You can send me an email anytime:

loz.perry@outlook.com

You can also find me on social media and DM me:

https://instagram.com/loz.perry

https://facebook.com/loz.perry