In this episode, I’m talking about disordered eating - the patterns, thoughts, and emotional struggles that quietly affect your relationship with food and your body, even if you don’t have an eating disorder. I’ll help you notice the subtle signs, from mental and emotional patterns to spiritual and exercise-related clues, and share gentle, God-centred next steps for listening to your body, bringing your observations to Him, and rebuilding trust, peace, and freedom with food.

I would love to connect with you!

You can send me an email anytime:

loz.perry@outlook.com

You can also find me on social media and DM me:

https://instagram.com/loz.perry

https://facebook.com/loz.perry

Feeling like the start of a new year has to mean new, drastic changes? Me too - until I realised that lasting wellbeing doesn’t come from chasing the latest trend, it comes from consistency in the small, intentional things that actually work. In this episode, I’m sharing 6 practices I’m continuing in 2026 that help me feel balanced, energised, and grounded in my faith. From daily Scripture reading, to prioritising sleep and strength training, to soaking in the sauna, honouring Sabbath, and even simple habits like seed cycling - these routines support my health, hormone balance, rest, and overall wellbeing. I also reflect on how when life gets busy, why consistency matters more than perfection. If you’re looking for inspiration to build a faith-filled, sustainable self-care routine in 2026, this episode is for you.

I would love to connect with you!

You can send me an email anytime:

loz.perry@outlook.com

You can also find me on social media and DM me:

https://instagram.com/loz.perry

https://facebook.com/loz.perry

The start of a new year can make us want to do more, try harder, and set bigger and better life goals - but what if the invitation is simply to stay planted? In this episode, I reflect on a word that stopped me in Acts 1, share my own baptism story in the Aussie bush, and explore the beautiful biblical imagery of being immersed in Christ and rooted by streams of living water. We’ll look at how Scripture shapes us when we return to it not out of obligation, but out of desire, and why fullness in God isn’t something we strive for - it’s something we experience when we stay close to the source. This episode is a gentle encouragement for the year ahead: to slow down, abide, and let God do the work of sustaining and growing us.

The Navigators Bible Reading Plan mentioned in this episode:

https://www.navigators.org/wp-content/uploads/2021/12/navigators-bible-reading-plan.pdf

I would love to connect with you!

You can send me an email anytime:

loz.perry@outlook.com

You can also find me on social media and DM me:

https://instagram.com/loz.perry

https://facebook.com/loz.perry