Weight Loss After 50 | Menopause, Metabolism, Hormones, Healthy Eating, Pain Relief, Low Carb Diet copertina

Weight Loss After 50 | Menopause, Metabolism, Hormones, Healthy Eating, Pain Relief, Low Carb Diet

Weight Loss After 50 | Menopause, Metabolism, Hormones, Healthy Eating, Pain Relief, Low Carb Diet

Di: Robyn Polk | Faith-Led Low Carb Lifestyle Coach
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A proposito di questo titolo

Are you tired of dieting and wish you could finally lose weight? Do you fear you will stay stuck forever repeating the same cycles and never reaching your goals? Do you dream of being able to move easily without pain? Wondering if you’ll ever feel confident again? Scared to start another diet... and fail.. yet again…?

I am so excited you're here! This podcast will help you find peace around food, freedom from guilt and restored confidence in yourself. Imagine experiencing renewed energy to enjoy your day while weight loss happens naturally.

Hi, I'm Robyn. A wife, Mom, Nana Jesus lover, and your faith-led, low-carb lifestyle coach. For 50 years, I tried to lose weight on every diet known to man.

I felt out of control with food — especially sugar and carbs — and no longer trusted my body or myself. Hormonal changes, low energy, and increasing body pain only intensified as I became older.

I finally realized that if I was going to create sustainable weight loss and take my health seriously, I needed to understand nutrition in a way that felt simple and doable.

I realized I didn’t need another strict plan—I needed one that fit me. Something simple, doable, and sustainable. A lifestyle that made health feel lighter and more enjoyable. And now, I’m ready to share it with you.

If you are a woman over 50 who is tired of fighting the food noise, doubting yourself and starting over every Monday AND you want to feel in control again, have energy and move with ease without strict diets and guilt, you are in the right place.

Grab those comfy shoes, pop in those earbuds and let's move like our knees didn't just make that weird noise.

© 2025 Sweet Freedom Over 50 Arte Cucina Enogastronomia Esercizio e fitness Fitness, dieta e nutrizione Igiene e vita sana
Episodi
  • 132 | Eating “Healthy” but Still Struggling After 50? Turn the Box Around

    132 | Eating “Healthy” but Still Struggling After 50? Turn the Box Around
    Jan 29 2026

    You’re eating “healthy”… so why does weight loss still feel hard?

    In this episode, I’m taking you into my kitchen for a real-life walk-through of food labels—pantry, fridge, and freezer included. We’re turning boxes around and looking at what’s actually inside so many “healthy” foods.

    You’ll discover:

    • Why sugar and carbs hide under so many different names

    • How portion sizes quietly work against you

    • The ingredients that can stall energy and weight loss after 50

    • What real, whole food actually looks like in everyday life

    This isn’t about perfection or food rules. It’s about awareness, confidence, and learning how to support your body in this season—so health comes first and weight loss can happen naturally.

    Press play and let’s read the label—together.

    Book your 1:1 Mindful Eating Coaching Call — a focused, one-hour session to help you understand your hunger cues, break the start-stop cycle, and build a plan that actually fits your life.

    Links & Resources:

    💬 Loved this episode? Email: robyn@robynpolk.co and tell me why!

    📩 Get weekly weight loss tips, movement ideas & easy meals—join the Insider list HERE

    👭Join our Facebook community:

    Weight Loss After 50-Pain-Feel in Control of Food Again w/God-Led Low Carb Strategies

    🎙️ Subscribe so you never miss an episode

    🎧 Loved this episode? Leave a 5⭐ review and share it with a friend who needs to know: you’re not stuck — you’re rebuilding.

    💜 Let’s keep walking this path together—with grace.
    Mostra di più Mostra meno
    25 min
  • 131 | The Story I Believed About Myself—and How Yours Can Change

    131 | The Story I Believed About Myself—and How Yours Can Change
    Jan 22 2026

    I’m bringing this episode back because it’s a reminder I needed myself recently. If you’ve ever felt stuck in an old story about who you are, this episode is for you.

    Your weight loss journey isn’t about perfection—it’s about progress. And progress begins when you’re willing to question the story you’ve been telling yourself.

    Book your 1:1 Mindful Eating Coaching Call — a focused, one-hour session to help you understand your hunger cues, break the start-stop cycle, and build a plan that actually fits your life.

    Links & Resources:

    💬 Loved this episode? Email: robyn@robynpolk.co and tell me why!

    📩 Get weekly weight loss tips, movement ideas & easy meals—join the Insider list HERE

    👭Join our Facebook community:

    Weight Loss After 50-Pain-Free Movement Strategies for Christian Women

    🎙️ Subscribe so you never miss an episode

    🎧 Loved this episode? Leave a 5⭐ review and share it with a friend who needs to know: you’re not stuck — you’re rebuilding.

    💜 Let’s keep walking this path together—with grace.
    Mostra di più Mostra meno
    15 min
  • 130 | The Real Foundation of Weight Loss Over 50

    130 | The Real Foundation of Weight Loss Over 50
    Jan 15 2026

    If you’re over 50 and doing all the “right” things but still struggling with weight loss, this episode will help you understand why.

    In today’s episode, we’re talking about nutrition as the foundation of lasting weight loss—why it matters more than workouts or willpower, and how simplifying the way you eat can change everything.

    You’ll learn why weight loss is a long game, how to stop dieting without giving up on your goals, and how nourishing your body can lead to more energy, confidence, and peace around food.

    This episode is for women who are ready to stop starting over and finally support their body in a way that works.

    Book your 1:1 Mindful Eating Coaching Call — a focused, one-hour session to help you understand your hunger cues, break the start-stop cycle, and build a plan that actually fits your life.

    Links & Resources:

    💬 Loved this episode? Email: robyn@robynpolk.co and tell me why!

    📩 Get weekly weight loss tips, movement ideas & easy meals—join the Insider list HERE

    👭Join our Facebook community:

    Weight Loss After 50-Pain-Free Movement Strategies for Christian Women

    🎙️ Subscribe so you never miss an episode

    🎧 Loved this episode? Leave a 5⭐ review and share it with a friend who needs to know: you’re not stuck — you’re rebuilding.

    💜 Let’s keep walking this path together—with grace.
    Mostra di più Mostra meno
    10 min
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