131 | The Story I Believed About Myself—and How Yours Can Change
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131 | The Story I Believed About Myself—and How Yours Can Change
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I’m bringing this episode back because it’s a reminder I needed myself recently. If you’ve ever felt stuck in an old story about who you are, this episode is for you.
Your weight loss journey isn’t about perfection—it’s about progress. And progress begins when you’re willing to question the story you’ve been telling yourself.
Book your 1:1 Mindful Eating Coaching Call — a focused, one-hour session to help you understand your hunger cues, break the start-stop cycle, and build a plan that actually fits your life.
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💜 Let’s keep walking this path together—with grace.