Have you ever had the sense that you should be able to move forward — but something inside just won’t cooperate?
In this first full episode of We Rise Together, Amala Grace explores why so many people feel stuck after long periods of stress, illness, burnout, or survival mode — even when they’re motivated, self-aware, and trying “all the right things.”
This episode introduces the nervous system lens: how chronic stress reshapes the brain and body, why willpower and positive thinking often fail, and what’s actually happening beneath the surface when change feels impossible.
Rather than offering quick fixes, this episode lays the groundwork for understanding stuckness as a protective state, not a personal failure — and opens the door to a different, more compassionate path forward.
Music written and performed by Amala Grace.
Jan 6 202610 min