In this episode, I break down my FELT framework—Fat, Estrogen, Liver, and Testosterone—and share the four areas I focused on to reduce the appearance of my puffy nipples. After living with this issue for over 40 years, my goal wasn't necessarily to have a perfect chest, but to reach a point where I no longer worried about how I looked or whether other people would notice. I'll share the approach I've taken, what I've learned, and how changing the appearance of my chest has helped me feel more comfortable in my own skin.
34 min