Viva Longevity! | Podcasts su Audible

Episodi

What UC Davis Just Learned About Seed Oils

Aug 18 2026

Dr. Selina Wang is the world's expert on edible oils. Her new paper went viral because she called out major brands who claimed their products were based on avocado oil when they were really based on cheaper seed oils.

Selina knows everything about smoke points, rancidity, fat profiles, and toxicity.

Viva Longevity's mission is to find the best scientists and and help them tell their stories. We have no sponsors.

PAPERS:

Authenticity of Avocado and Olive Oils Used As Ingredients In Commercially Processed Foods by Selina Wang
https://www.sciencedirect.com/science/article/pii/S2772502226007274

Study Finds 82 Percent of Avocado Oil Rancid or Mixed With Other Oils
https://www.ucdavis.edu/food/news/study-finds-82-percent-avocado-oil-rancid-or-mixed-other-oils

Effect of Dietary Linoleic Acid on Markers of Inflammation in Healthy Persons: A Systematic Review of Randomized Controlled Trials
https://www.sciencedirect.com/science/article/abs/pii/S2212267212004649

Influence vs. Evidence: The Science Supporting Seed Oils
https://publichealth.jhu.edu/2025/the-evidence-behind-seed-oils-health-effects

Dietary oxidized n-3 PUFA induce oxidative stress and inflammation: role of intestinal absorption of 4-HHE and reactivity in intestinal cells
https://www.jlr.org/article/S0022-2275(20)43184-0/fulltext

EDIBLE OIL COMPOSITION POSTER:

https://drive.google.com/file/d/1GlQ40z1s7pXKP57oKQbQyMFgqEUPcU-u/view?usp=sharing

0:00 Dr. Wang, edible oil scientist
1:01 Fried in avocado oil?
2:52 What extra virgin means
4:47 What expeller pressed means
5:56 Hexane!
7:05 What is bleaching?
8:21 Are seed oils toxic?
10:57 Reviewing Catherine Shanahan's book, Dark Calories
14:47 The history of seed oils
17:12 Rancid oils
20:52 Oils and mortality
23:56 Smoke point
25:06 Harvard's famous oil vs. mortality chart
27:32 All about olive oil
41:09 Taste testing olive oil
43:16 Chris' conclusions
Mostra di più Mostra meno

46 min

Impossibile aggiungere al carrello

Puoi avere soltanto 50 titoli nel carrello per il checkout.

Riprova più tardi

Riprova più tardi

Rimozione dalla Lista desideri non riuscita.

Riprova più tardi

Non è stato possibile aggiungere il titolo alla Libreria

Per favore riprova

Non è stato possibile seguire il Podcast

Per favore riprova

Esecuzione del comando Non seguire più non riuscita

Ascolta gratuitamente
What Harvard & USC Just Learned About Protein

Jul 22 2026

Is your daily protein shake or meat-heavy diet actually aging you faster? A groundbreaking new paper lead by Dr. Maura Fanti, Postdoctoral Researcher at the USC School of Gerontology, may answer this question. Chris interviews her to find out.

VIDEOS:

America's Protein Obsession Is Making Us Fat I Dr. Christopher Gardner
https://youtu.be/3LDe3k6lyac

Why High Protein Diets Could Be Dangerous | Dr. Valter Longo
https://youtu.be/2_sMFBuY3y4?si=ZQ0UlEBGtxKuy9LT

Harvard says Red Meat is WORSE than Junk Food
https://youtu.be/LPXWCIFDkgM?si=18oUewJUuu36p9US

PAPERS:

Methionine-supplemented longevity diet increases growth hormone, GLP-1, and FGF21; reduces frailty; and promotes healthspan, by Maura Fanti
https://www.cell.com/cell-metabolism/abstract/S1550-4131(26)00225-1

Dietary plant-to-animal protein ratio and risk of cardiovascular disease in 3 prospective cohorts, by Andrea Glenn
https://www.sciencedirect.com/science/article/pii/S0002916524007378?via%3Dihub

Dietary Protein Intake and Risk of Type 2 Diabetes in US Men and Women
https://academic.oup.com/aje/article-abstract/183/8/715/1739876

0:00 Diet obsessions
2:43 New landmark paper on protein
11:00 The problem with methionine
11:46 Plant vs. animal protein effect on heart disease
17:00 Keto diet effects
18:58 Mouse testing
21:05 Fasting mimicking diet (FMD) effects
25:20 Increased frailty from Western & Keto diets
28:35 Increased fat & lean mass from Western & Keto diets
29:37 Chris's takeaways
Mostra di più Mostra meno

35 min

Impossibile aggiungere al carrello

Puoi avere soltanto 50 titoli nel carrello per il checkout.

Riprova più tardi

Riprova più tardi

Rimozione dalla Lista desideri non riuscita.

Riprova più tardi

Non è stato possibile aggiungere il titolo alla Libreria

Per favore riprova

Non è stato possibile seguire il Podcast

Per favore riprova

Esecuzione del comando Non seguire più non riuscita

Ascolta gratuitamente
A Cardiologist's China Discovery: How Centenarians Cured Him

Jun 26 2026

How a cardiologist got off all his medications by studying centenarians in China's Longevity Belt.

Viva Longevity's mission is to find the best scientists & doctors, and help them tell their stories. The channel is a labor of love that declines all sponsorship offers.

BOOKS:

The Longevity Plan: Seven Life-Transforming Lessons from Ancient China by Dr. John Day
https://www.amazon.com/Longevity-Plan-Life-Transforming-Lessons-Ancient-ebook/dp/B01MECO99C/ref=tmm_kin_swatch_0

The AFib Cure, Updated Edition: Get Off Your Medications, Take Control of Your Health, and Add Years to Your Life by Dr. John Day
https://www.amazon.com/AFib-Cure-Updated-Ediiton-Medications-ebook/dp/B0DL7W7Y65/ref=sr_1_1

VIDEOS:

Dr. John Day's TEDx talk about the secrets of Chinese centenarians
https://youtu.be/1xXHntrJnPk?si=-8Ghcx4vMSnAjEab

Cut Your Stroke Risk Dramatically by Preventing AFib | Dr. John Day
https://youtu.be/jW0uxwNkHPQ

7 Ways to Stop an AFib Attack by Dr. John Day
https://youtu.be/W9a54B-7oyE

PAPERS:

Which Factors Influence Healthy Aging? A Lesson from the Longevity Village of Bama in China
https://www.aginganddisease.org/EN/10.14336/AD.2022.1108

Understanding the coupled relationship between regional longevity and physical geographical environment in Hechi, Guangxi, China
https://www.nature.com/articles/s41598-024-82522-4

The validity of Blue Zones demography: a response to critiques
https://academic.oup.com/gerontologist/article/65/12/gnaf246/8381533

0:00 Five medications!
1:09 Longevity Plan book
7:07 The health lessons of China's Longevity Belt
11:10 Resolving all of Dr. Day's health conditions
12:07 The wisdom of elders
14:55 Environment is the key
Mostra di più Mostra meno

20 min

Impossibile aggiungere al carrello

Puoi avere soltanto 50 titoli nel carrello per il checkout.

Riprova più tardi

Riprova più tardi

Rimozione dalla Lista desideri non riuscita.

Riprova più tardi

Non è stato possibile aggiungere il titolo alla Libreria

Per favore riprova

Non è stato possibile seguire il Podcast

Per favore riprova

Esecuzione del comando Non seguire più non riuscita

Ascolta gratuitamente
Ozempic, Oprah, and the truth about weight loss

Jun 13 2026

The closest thing to the Ozempic revolution is the invention of the smartphone—for better and for worse. It's a miracle drug that is giving people their lives back, but with tragic side effects. We dive into the good, bad and ugly of these drugs.

Viva Longevity is a non-profit channel whose mission is to find the best scientists and help them tell their stories.

PAPERS:

GLP-1 drugs combined with healthy lifestyle habits linked with reduced cardiovascular risk among diabetes patients
https://hsph.harvard.edu/news/glp-1-drugs-combined-with-healthy-lifestyle-habits-linked-with-reduced-cardiovascular-risk-among-diabetes-patients/

Tirzepatide for maintenance of bodyweight reduction in people with obesity in the USA (SURMOUNT-MAINTAIN): a multicentre, double-blind, randomised, placebo-controlled trial
https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(26)00656-2/fulltext

Two Years After Stopping GLP-1s, Most Patients Sustain at Least Some Weight Loss
https://www.epicresearch.org/articles/two-years-after-stopping-glp-1s-most-patients-sustain-at-least-some-weight-loss/

Most Patients with Type 2 Diabetes Maintain HbA1c Improvements a Year After Stopping GLP-1 Medications
https://www.epicresearch.org/articles/most-patients-with-type-2-diabetes-maintain-hba1c-improvements-a-year-after-stopping-glp-1-medications/

0:00 The Ozempic revolution
2:49 Is culture why America is so obese?
7:59 Consumers fear vaccines love GLP-1 drugs
10:21 3 great GLP-1 books
16:32 3 GLP-1 books to be wary of
26:14 Review of Food Intelligence book
28:31 GLP-1 side effects
31:44 Does the weight come back?
Mostra di più Mostra meno

35 min

Impossibile aggiungere al carrello

Puoi avere soltanto 50 titoli nel carrello per il checkout.

Riprova più tardi

Riprova più tardi

Rimozione dalla Lista desideri non riuscita.

Riprova più tardi

Non è stato possibile aggiungere il titolo alla Libreria

Per favore riprova

Non è stato possibile seguire il Podcast

Per favore riprova

Esecuzione del comando Non seguire più non riuscita

Ascolta gratuitamente
We Investigated Sprouts: The $1 Food With 100x The Nutrients (re-edited)

May 16 2026

What if the most powerful vegetable costs only $1 and has 100x the nutrients of standard greens? And is safer to eat than we think?

We interview Doug Evans to uncover the staggering science behind sprouts. We dive into the cellular mechanisms of sulforaphane, their ability to help the body detoxify from environmental pollutants, and more.

Whether you are looking to optimize your longevity, defend against daily toxins, or just upgrade your diet on a budget, this conversation changes everything we know about eating greens.

THE SCIENCE & RESEARCH

🔬 Sprout microbial safety: A reappraisal after a quarter-centuryhttps://iadns.onlinelibrary.wiley.com/doi/full/10.1002/fft2.183

🔬 The Challenges of Designing and Implementing Clinical Trials With Broccoli Sprouts… and Turning Evidence Into Public Health Action https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2021.648788/full

🔬 Rapid and sustainable detoxication of airborne pollutants by broccoli sprout beverage (Randomized Clinical Trial)
https://pubmed.ncbi.nlm.nih.gov/24913818/

Subscribe to Viva Longevity for more deep dives into evidence-based nutrition and health!

WEBSITES

Doug's sprouting company
https://www.thesproutingcompany.com/

TIMESTAMPS

00:00 - Olympians take broccoli sprout shots
01:47 - Doug Evans' crazy journey into sprouting
03:24 - How sprouts cured scurvy during World War I
04:27 - Dr. Jed Fahey, sprout scientist
05:34 - Sprouts aren't just a side dish
10:11 - The science of sprouts
20:07 - Doug's diet & lab results
22:41 - Recalls & safety
29:50 - Epic poops!
32:43 - Sprouts and the planet
36:30 - Doug's custom sprouting jar
40:08 - Some sprout history
Mostra di più Mostra meno

43 min

Impossibile aggiungere al carrello

Puoi avere soltanto 50 titoli nel carrello per il checkout.

Riprova più tardi

Riprova più tardi

Rimozione dalla Lista desideri non riuscita.

Riprova più tardi

Non è stato possibile aggiungere il titolo alla Libreria

Per favore riprova

Non è stato possibile seguire il Podcast

Per favore riprova

Esecuzione del comando Non seguire più non riuscita

Ascolta gratuitamente
The $1 food with 100x the nutrients

May 13 2026

What if the most powerful vegetable costs only $1 and has 100x the nutrients of standard greens?

We interview Doug Evans, serial health entrepreneur and founder of the Sprouting Company, to uncover the staggering science behind sprouts. We dive into the cellular mechanisms of sulforaphane, their ability to help the body detoxify from environmental pollutants, and more.

Whether you are looking to optimize your longevity, defend against daily toxins, or just upgrade your diet on a budget, this conversation changes everything we know about eating greens.

THE SCIENCE & RESEARCH

🔬 Sprout microbial safety: A reappraisal after a quarter-centuryhttps://iadns.onlinelibrary.wiley.com/doi/full/10.1002/fft2.183

🔬 The Challenges of Designing and Implementing Clinical Trials With Broccoli Sprouts… and Turning Evidence Into Public Health Action https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2021.648788/full

🔬 Rapid and sustainable detoxication of airborne pollutants by broccoli sprout beverage (Randomized Clinical Trial)
https://pubmed.ncbi.nlm.nih.gov/24913818/

Subscribe to Viva Longevity for more deep dives into evidence-based nutrition and health!

WEBSITES

Doug's sprouting company
https://www.thesproutingcompany.com/

TIMESTAMPS

00:00 - Why Olympic athletes take broccoli sprout shots
01:44 - Are sprouts actually nature's greatest superfood?
02:34 - Doug Evans' crazy journey to sprouting
04:49 - How sprouts cured scurvy during World War I
05:56 - Dr. Jed Fahey explains the safety and upper limits of sprouts
07:48 - Why isn't everyone sprouting?
08:52 - Getting your daily fiber and protein entirely from sprouts?
13:08 - Detoxifying environmental contaminants via the NRF2 pathway
16:33 - The Frontiers in Nutrition paper on broccoli sprout toxicity
19:48 - Using sprouts for weight management and GLP1 benefits
23:01 - Doug's 50% sprout diet, health routines, and lab results
29:10 - Sprout safety and foodborne illness recalls
30:46 - The REAL reason sprouts get contaminated
34:26 - How sprouting can help solve planetary health and water scarcity
36:37 - What happened when Doug ate only sprouts for 30 days
38:17 - The engineering behind Doug's custom sprouting jar
41:44 - The potential digestive side effects of eating a lot of sprouts
45:06 - Harriette Chick and early nutrition science
Mostra di più Mostra meno

2 min

Impossibile aggiungere al carrello

Puoi avere soltanto 50 titoli nel carrello per il checkout.

Riprova più tardi

Riprova più tardi

Rimozione dalla Lista desideri non riuscita.

Riprova più tardi

Non è stato possibile aggiungere il titolo alla Libreria

Per favore riprova

Non è stato possibile seguire il Podcast

Per favore riprova

Esecuzione del comando Non seguire più non riuscita

Ascolta gratuitamente
The most powerful anti-aging drug: vaccines?!

Apr 23 2026

Vaccines reduce Alzheimer's risk by 50%? They slow markers of aging by 19%? No one saw this coming until AI analyzed enormous patient databases and let us humans know.

Viva Longevity's mission is to find the best scientists and help them tell their stories.

VIDEOS:

Heidi Larson: Rumors, Trust, and Vaccines
https://youtu.be/iZpGjzEwlOA

How vaccines train the immune system in ways no one expected | Christine Stabell Benn | TEDxAarhus
https://youtu.be/_d8PNlXHJ48

Why I Changed My Mind On Vaccinations | Danielle Stringer | TEDxGrandCanyonUniversity
https://youtu.be/tL-zwrxVcHw

Truth About the HPV Vaccine: a Megyn Kelly Show Debate and Discussion, with Two Medical Experts
https://youtu.be/y91qql_11dc

Why we can’t agree about vaccines | Bernice Hausman | TEDxPSU
https://youtu.be/M95MB6nmnaQ

Why Australians live 7 years longer than Americans | Dr. Adrian Cois | TEDxBoston
https://youtu.be/Lba5t17CWN0

BOOKS:

Vaccinated: From Cowpox to mRNA, the Remarkable Story of Vaccines
https://a.co/d/04YclCj6

The Big One: How We Must Prepare for Future Deadly Pandemics
https://a.co/d/00zjIRxI

Thinking Fast and Slow by Daniel Kahneman
https://a.co/d/03WLzJP4

The Believing Brain by Michael Shermer
https://a.co/d/0eJogVLQ

PAPERS:

Risk of Alzheimer's Disease Following Influenza Vaccination: A Claims-Based Cohort Study Using Propensity Score Matching
https://journals.sagepub.com/doi/full/10.3233/JAD-220361

The Impact of Routine Vaccinations on Alzheimer's Disease Risk in Persons 65 Years and Older: A Claims-Based Cohort Study using Propensity Score Matching
https://journals.sagepub.com/doi/10.3233/JAD-221231

For those living with dementia, new study suggests shingles vaccine could slow the disease
https://med.stanford.edu/news/all-news/2025/03/shingles-vaccination-dementia.html

A natural experiment on the effect of herpes zoster vaccination on dementia
https://www.nature.com/articles/s41586-025-08800-x

Shingles Vaccine Drastically Cuts Risk of Serious Cardiac Events
https://www.acc.org/about-acc/press-releases/2026/03/16/19/33/shingles-vaccine-drastically-cuts-risk-of-serious-cardiac-events

Risk of Alzheimer Dementia After High-Dose vs Standard-Dose Influenza Vaccination
https://pmc.ncbi.nlm.nih.gov/articles/PMC13051479/

Association between shingles vaccination and slower biological aging: evidence from a US population-based cohort study
https://academic.oup.com/biomedgerontology/article/81/3/glag008/8430804

0:00 Two BOLD claims
5:29 Flu vaccines reduce Alzheimer's risk
11:11 Many vaccines reduce Alzheimer's risk
13:41 Reduced markers of aging
22:11 Understanding concerned mothers
33:08 Understanding medical professionals
37:58 Understanding data scientists
46:10 Understanding public health scientists
50:35 Understanding the truly misinformed
56:46 Understanding anti vaccine advocates
Mostra di più Mostra meno

1 ora

Impossibile aggiungere al carrello

Puoi avere soltanto 50 titoli nel carrello per il checkout.

Riprova più tardi

Riprova più tardi

Rimozione dalla Lista desideri non riuscita.

Riprova più tardi

Non è stato possibile aggiungere il titolo alla Libreria

Per favore riprova

Non è stato possibile seguire il Podcast

Per favore riprova

Esecuzione del comando Non seguire più non riuscita

Ascolta gratuitamente
Most cited scientist in the WORLD gives diet advice | Dr. Walter Willett

Mar 20 2026

We're swimming in conflicting nutrition advice, so why not go straight to the definitive source?

I sit down with Dr. Walter Willett, Professor of Nutrition at Harvard, and the most cited nutrition scientist in the world. With a half century of research & data from hundreds of thousands of participants in the Nurses' Health Study and the Health Professionals Follow-up Study, Dr. Willett has done more to define what a healthy diet actually looks like than almost anyone else in history.

We cut through the noise of internet fad diets to discuss what the highest-quality, long-term data actually proves about longevity, chronic disease, and what we should put on our plates.

We cover:

Carbohydrate Confusion: The crucial difference between whole grains and potatoes (and his new 2025 substitution study).

Protein Sources: How beef is the most pro aging food.

The Truth About Fats: Reflecting on the landmark 1993 trans-fat paper that changed the food industry (and the massive pushback he received).

If you want rigorous, peer-reviewed science rather than the latest social media trend, this is an interview you cannot miss.

Don't forget to like, subscribe, and share this video with anyone who needs a dose of real nutrition science!

BOOKS:

Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating by Walter Willett
https://a.co/d/0agTI4Zh

Nutritional Epidemiology, 3rd Edition by Walter Willett
https://a.co/d/0bgJUThX

Breaking Boundaries: The Science of Our Planet by Johan Rockström
https://a.co/d/062OhrdW

PAPERS & REPORTS:

EAT-Lancet 2025: Global food transformation needed to ease pressure on the planet and save millions of lives
https://www.stockholmresilience.org/research/research-stories/2025-10-03-eat-lancet-2025-global-food-transformation-needed-to-ease-pressure-on-the-planet-and-save-millions-of-lives.html

The EAT Lancet full PDF:
https://www.donorplatform.org/wp-content/uploads/2025/10/PIIS0140673625012012.pdf

Meat vs EAT-Lancet: The dynamics of an industry-orchestrated online backlash
https://changingmarkets.org/report/meat-vs-eat-lancet-the-dynamics-of-an-industry-orchestrated-online-backlash/

Optimal dietary patterns for healthy aging | Nature Medicine
https://www.nature.com/articles/s41591-025-03570-5

Intake of trans fatty acids and risk of coronary heart disease among women | The Lancet
https://www.thelancet.com/journals/lancet/article/PII0140-6736(93)90350-P/fulltext

Consumption of Olive Oil and Diet Quality and Risk of Dementia-Related Death
https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2818362

Total and specific potato intake and risk of type 2 diabetes: results from three US cohort studies and a substitution meta-analysis of prospective cohorts
https://www.bmj.com/content/390/bmj-2024-082121

FASCINATING CHARTS:

Harvard's heat map from optimal diets for healthy aging:
https://drive.google.com/file/d/1l7FeZf-K6GjIob7jLNk4QSVururGOZ04/view?usp=sharing

Harvard's type of fat vs. mortality:
https://drive.google.com/file/d/1dWlaLQ1Kqs4Foe9pRW4zkOnpZoBsqytP/view?usp=sharing

EAT Lancet's food guide graphic:
https://drive.google.com/file/d/1ngOgEEwu1802licLatkcw4RV0fRtlGsL/view?usp=sharing

0:00 Our journey to obesity
3:21 The leading indicator of population health
7:59 Why we believe in some sciences but not others
11:48 The campaign against EAT Lancet
22:12 Beginning of Dr. Willett interview - Diet
29:31 The best science doesn't get published
30:46 Getting the ban on trans fats
37:47 Is nutritional epidemiology reliable?
42:02 Eat Lancet diet & seed oils
47:33 Environmental aspect of food
50:34 Dr. Willett's critics
1:00:16 My conclusions
Mostra di più Mostra meno

1 ora e 3 min

Impossibile aggiungere al carrello

Puoi avere soltanto 50 titoli nel carrello per il checkout.

Riprova più tardi

Riprova più tardi

Rimozione dalla Lista desideri non riuscita.

Riprova più tardi

Non è stato possibile aggiungere il titolo alla Libreria

Per favore riprova

Non è stato possibile seguire il Podcast

Per favore riprova

Esecuzione del comando Non seguire più non riuscita

Ascolta gratuitamente

Episodi

What UC Davis Just Learned About Seed Oils

Impossibile aggiungere al carrello

Rimozione dalla Lista desideri non riuscita.

Non è stato possibile aggiungere il titolo alla Libreria

Non è stato possibile seguire il Podcast

Esecuzione del comando Non seguire più non riuscita

What Harvard & USC Just Learned About Protein

Impossibile aggiungere al carrello

Rimozione dalla Lista desideri non riuscita.

Non è stato possibile aggiungere il titolo alla Libreria

Non è stato possibile seguire il Podcast

Esecuzione del comando Non seguire più non riuscita

A Cardiologist's China Discovery: How Centenarians Cured Him

Impossibile aggiungere al carrello

Rimozione dalla Lista desideri non riuscita.

Non è stato possibile aggiungere il titolo alla Libreria

Non è stato possibile seguire il Podcast

Esecuzione del comando Non seguire più non riuscita

Ozempic, Oprah, and the truth about weight loss

Impossibile aggiungere al carrello

Rimozione dalla Lista desideri non riuscita.

Non è stato possibile aggiungere il titolo alla Libreria

Non è stato possibile seguire il Podcast

Esecuzione del comando Non seguire più non riuscita

We Investigated Sprouts: The $1 Food With 100x The Nutrients (re-edited)

Impossibile aggiungere al carrello

Rimozione dalla Lista desideri non riuscita.

Non è stato possibile aggiungere il titolo alla Libreria

Non è stato possibile seguire il Podcast

Esecuzione del comando Non seguire più non riuscita

The $1 food with 100x the nutrients

Impossibile aggiungere al carrello

Rimozione dalla Lista desideri non riuscita.

Non è stato possibile aggiungere il titolo alla Libreria

Non è stato possibile seguire il Podcast

Esecuzione del comando Non seguire più non riuscita

The most powerful anti-aging drug: vaccines?!

Impossibile aggiungere al carrello

Rimozione dalla Lista desideri non riuscita.

Non è stato possibile aggiungere il titolo alla Libreria

Non è stato possibile seguire il Podcast

Esecuzione del comando Non seguire più non riuscita

Most cited scientist in the WORLD gives diet advice | Dr. Walter Willett

Impossibile aggiungere al carrello

Rimozione dalla Lista desideri non riuscita.

Non è stato possibile aggiungere il titolo alla Libreria

Non è stato possibile seguire il Podcast

Esecuzione del comando Non seguire più non riuscita