What Harvard & USC Just Learned About Protein
Impossibile aggiungere al carrello
Puoi avere soltanto 50 titoli nel carrello per il checkout.
Riprova più tardi
Riprova più tardi
Rimozione dalla Lista desideri non riuscita.
Riprova più tardi
Non è stato possibile aggiungere il titolo alla Libreria
Per favore riprova
Non è stato possibile seguire il Podcast
Per favore riprova
Esecuzione del comando Non seguire più non riuscita
What Harvard & USC Just Learned About Protein
-
Letto da:
-
Di:
VIDEOS:
America's Protein Obsession Is Making Us Fat I Dr. Christopher Gardner
https://youtu.be/3LDe3k6lyac
Why High Protein Diets Could Be Dangerous | Dr. Valter Longo
https://youtu.be/2_sMFBuY3y4?si=ZQ0UlEBGtxKuy9LT
Harvard says Red Meat is WORSE than Junk Food
https://youtu.be/LPXWCIFDkgM?si=18oUewJUuu36p9US
PAPERS:
Methionine-supplemented longevity diet increases growth hormone, GLP-1, and FGF21; reduces frailty; and promotes healthspan, by Maura Fanti
https://www.cell.com/cell-metabolism/abstract/S1550-4131(26)00225-1
Dietary plant-to-animal protein ratio and risk of cardiovascular disease in 3 prospective cohorts, by Andrea Glenn
https://www.sciencedirect.com/science/article/pii/S0002916524007378?via%3Dihub
Dietary Protein Intake and Risk of Type 2 Diabetes in US Men and Women
https://academic.oup.com/aje/article-abstract/183/8/715/1739876
0:00 Diet obsessions
2:43 New landmark paper on protein
11:00 The problem with methionine
11:46 Plant vs. animal protein effect on heart disease
17:00 Keto diet effects
18:58 Mouse testing
21:05 Fasting mimicking diet (FMD) effects
25:20 Increased frailty from Western & Keto diets
28:35 Increased fat & lean mass from Western & Keto diets
29:37 Chris's takeaways
adbl_web_anon_alc_button_suppression_t1
Ancora nessuna recensione